Detta Banan-Mango-Smoothie is a super-simple breakfast drink, with 16g av protein, ready in 5 minutes and made with plant-based ingredients.
I love smoothies. Especially if they have a tropisk vridning, liksom min Banan-mango-ananas-smoothie, Banan- och persikasmoothie, eller Mangoproteinsmoothie. This smoothie goes the extra mile in tropicalness by blending banana and mango.
Ocuco-landskapet naturlig sötma of the fruits, combined with the creaminess of soy yogurt and soy milk, makes this smoothie a silky smooth to start to your day or a refreshing post-workout treat.
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Banan-Mango-Smoothie
Innehållsförteckning
- 1 Small Banan - frozen 1/2 cup
- ¾ kopp Fryst mango
- ½ kopp Soy Yogurt - I used soy yogurt
- ½ kopp Sojamjölk
- ½ tesked Vanilj extrakt - valfritt
- ½ matsked Lönnsirap - valfritt
Optional for more proteins
- 1 matsked Hampafrön
Instruktioner
- Pour all the ingredients into the jug of a blender.
- Blend the mango smoothie at high speed until the texture is smooth.
- Adjust your smoothie with more milk (if too thick) or more frozen fruit (if too liquid). Adjust the sweetness with maple syrup if not sweet enough.
Utrustning
Kostrådgivning
Ingredienser och ersättningar
- Fryst banan: Using a small frozen ripe banana provides natural sweetness and a creamy texture. If you prefer, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess. Try to use ripe or overripe bananas for a sweet smoothie.
- Fryst mango: Mango adds a rich, sweet flavor and creamy texture. If you don’t have mango, you can substitute it with frozen peaches or pineapple for a similar tropical taste.
- Sojayoghurt: Soy yogurt adds creaminess and a good amount of protein. If you prefer, you can use any other plant-based yogurt, such as almond, coconut, or cashew yogurt but they typically contain less protein. Choose plain or vanilla-flavored yogurt for the best results.
- Sojamjölk: Soy milk is an excellent source of plant-based protein (even more than cow milk). You can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content may vary slightly.
- Vanilj extrakt: Adding vanilla extract enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- Lönnsirap: This natural sweetener is optional and can be adjusted based on your sweetness preference, or if your bananas weren’t ripe enough. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Hampafrön: These are a great source of plant-based protein and healthy fats. If you don’t have hemp seeds, you can use chia seeds, flaxseeds, or even a spoonful of your favorite nut butter for extra protein and nutrients.
How to Make Banana Mango Smoothie
Like a typical smoothie, it’s very easy to do!
Combine the smoothie ingredients in the jug of a blender.
Blend until smooth and adjust the texture and sweetness.
Carines tips
- blandning: Börja med att tillsätta de flytande ingredienserna i mixern först för att hjälpa bladen att röra sig smidigt. Tillsätt gradvis de frysta frukterna och andra ingredienser.
- Konsistens: Om smoothien är för tjock, tillsätt mer sojamjölk lite i taget tills du når önskad konsistens. Om den är för tunn, tillsätt mer fryst frukt eller en näve isbitar.
- Chillfaktor: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your soy milk before using it.
- Näringsboost: Tillsätt en näve spenat eller grönkål för extra vitaminer och mineraler utan att smaken förändras nämnvärt. Du kan också lägga till en skopa växtbaserat proteinpulver om du vill ha ett ännu högre proteininnehåll.
Instead of yogurt I use silken tofu. And a date instead of maple syrup, no vanilla.
I love all your smoothies, they’re all so good