Detta enkla, hälsosamma Beet Latte is a caffeine-free vibrant pink latte with delicious sweet vanilla and nutty flavor. It’s the perfect pre-workout drink to boost your stamina, endurance, and energy for the day.
A beetroot latte is a velvety, bright pink latte made without coffee. It’s the beetroot equivalent to Vegansk latte, Hälsosam pumpakryddalatte, eller Vegansk Matcha Latte. A beet latte is essentially made of rödbetapulver, frothed plant-based milk, and naturally sweet or sweetened with a touch of refined sugar-free sweeteners. It is a healthy performance-enhancing hot drink to boost your energy before working out.
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Rödbetslatte
Innehållsförteckning
- 2 matskedar Rödbetor pulver
- 1 matsked Varmvatten
- 3 teskedar Lönnsirap - eller 1-2 droppar stevia
- ½ tesked Vanilj extrakt
- ½ kopp Kokosmjölk - or canned coconut milk for more creaminess
- ¾ kopp Mandelmjölk - Kontrollera noteringen för att se vilket märke som skummar bra
Instruktioner
- In a small saucepan, add beet powder along with warm water, maple syrup, and vanilla extract.
- Whisk to combine and dissolve the beet mixture.
- Add in coconut milk and 1/4 cup of the almond milk in the saucepan.
- Bring the pan over medium heat, and warm the beet milk, often stirring until hot – it takes about 2-3 minutes.
- Pour the hot beetroot milk into a tall coffee mug and set it aside while frothing milk.
- Now, froth the remaining 1/2 cup unsweetened almond milk in a milk frother or a coffee mug, using a hand milk frother (not all brands froth well. See notes for my recommendations).
- Top the coffee mug with the frothed almond milk and serve.
- Smaka av och justera sötman efter din smak.
Anmärkningar
Kostrådgivning
Beetroot powder is made from freeze-dried concentrated beetroot juice. It’s one of the plant powders with the highest levels of dietary nitrates, even more than fresh beetroot. In the body, nitrates are converted into nitric oxide, a molecule that dilates blood vessels to increase blood flow. As a result, consuming beetroot powder as an endurance athlete is a great way to boost:
- blood circulation and oxygen in the body
- stamina and energy
- muskelåtervinning
A beetroot pink latte is a healthy, delicious way to start the day with a caffeine-free hot drink. In fact, the beet latte is made of beet powder, an amazing plant powder with high nutrition profile. Beet powder brings many important nutrients, like växtbaserat järn, potassium, and vitamins.
En del av den health benefits that beet powder has been proven to bring to our bodies are:
- Improved blood flow and decreased cardiovascular disease
- Anti-inflammatorisk
- Antioxidanter
- Högt innehåll av vitaminer och mineraler
Ingredienser och ersättningar
First, prepare all your ingredients. All you need to make this vegan caffeine-free recipe with bright pink colors are:
- betor Pulver – You can find beet powder in sports shops, pharmacies, or the health aisle of your grocery store.
- kokosmjölk – Canned or not canned coconut milk both work fine. Canned milk adds a creamy texture to the latte without adding any dairy.
- Mandelmjölk – to make a delicious latte, you need frothed milk. Almond milk is one of the best dairy-free milk to froth in a milk frother. It forms a thick foam that adds a velvety texture to the drink.
- Lönnsirap – or stevia drops or any sweetener you love, sugar-free sweeteners work as well.
- Vanilj extrakt – för smakens skull.
How To Make Beetroot Latte
Here are a few pictures of key steps to making this beetroot latte.
Fler veganska dryckesrecept
If you like this beetroot latte, you’ll also love the following recipes:
Hi Thank you for your recipe. I’m trying to make this, but “coconut milk” looks confusing. The discription of “Beet latte ingredients” says “canned coconut milk”, but on the recipe card it says “not canned”. Which is correct or more recommended? Also, can I use honey for maple syrup?
Good question, I’ve clarified in the text. Both work fine. Canned coconut milk makes the drink much creamier but it also brings a lot more calories.
Choose what you prefer!