Dessa Choklad Jordnötssmör Protein Övernattning Havregryn are perfect high-protein breakfasts with minimal prep to load with as much as 30g av protein per portion.
I love to make overnight oats as they are a delicious and easy breakfast that I can make in very large batch to meal prep a whole week of healthy breakfast. And if I want more protein, I either go for my Protein över natten havregryn, Vanilj över natten havregryn, eller Havre över natten med proteinpulver.
This version is a chocolate version of all of the above, with a massive 30.1 grams of protein per serving. You’ll find below all my tips to pick the right ingredients, how to make the recipe, and some of my meal prep tips so you too can get ready for the week to come!
Även om hela receptet finns precis nedan, missa inte alla mina tips längre ner, inklusive ingrediensbyten, mina matlagningstips och steg-för-steg-bilder!
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Choklad Jordnötssmör Protein Övernattning Havregryn
Innehållsförteckning
- 1 ½ kopp Havre - 1/2 cup per jar
- ⅓ kopp Chokladproteinpulver - 2 tbsp per jar
- 3 teskedar Kakao pulver - 1 tsp per jar
- 3 matskedar Lönnsirap - 1 tbsp per jar
- 3 teskedar Peanut Butter - 1 tsp per jar
- 2 koppar Sojamjölksprotein Plus - 2/3 cup per jar
- 3 matskedar Chokladbitar - 1 tbsp per jar
- 3 matskedar Chia frön - 1 tbsp per jar
Peanut Butter Layer
- ½ kopp Pulveriserat jordnötssmör
- ⅓ kopp Vatten
Instruktioner
- In a large airtight container or in 3 glass jars, add the oats, protein powder, cocoa powder, and chia seeds. Stir to combine.
- Add soy milk, peanut butter, maple syrup, and chocolate chips.
- Stir again to combine, close the containers, and refrigerate them for 30 minutes until thick.
- Meanwhile, prepare the peanut butter layer by stirring water and powdered peanut butter in a glass bowl until smooth and drippy. Add more water if it's too thick or more powdered peanut butter if it's too liquid.
- Take the jars out of the fridge, drizzle the peanut butter layer on top of the chocolate protein overnight oats, and add crushed peanuts and chocolate chips on top.
- Store in the fridge up to 4 days, eat cold.
Kostrådgivning
Ingredienser och ersättningar
- Havre – I use old-fashioned rolled oats. You can also use quick oats, but for steel-cut oats, you might need to get some tips from my Över natten stålskurna havregryn.
- Chocolate Protein Powder – I’ve tried this recipe with pea protein powder (NuZest) and almond protein powder (MacroMike), and it was delicious with both.
- Kakao pulver – I choose unsweetened cocoa powder to make it easier to balance the sweetness.
- Lönnsirap – Use any natural liquid sweetener, like agave nectar, coconut syrup, or rice malt syrup.
- Peanut Butter – Natural peanut butter makes this delicious, but you can also use almond butter or sunflower seed butter. Do not use peanut butter that contains additional sugar or oil.
- Sojamjölk – I like soy milk because it’s richer in protein but you can also use almond milk or coconut milk. I use a protein enriched version of soy milk with even more protein!
- Chokladbitar – Any of your favorite chocolate chips are fine, I like them rich in cocoa.
- Chia frön – Chia seeds are nutritional powerhouses. They bring texture and nutrients to the overnight oats.
- Pulveriserat jordnötssmör – For the top layer, I like to use powdered peanut butter for even more protein, but you can also use regular peanut butter.
Hur man gör choklad jordnötssmör Protein Overnight Havre
This recipe, like all overnight oat recipes is very easy to make. I’ve included below pictures of the main steps.
Split the oats into 3 glass jars.
Add all the dry ingredients.
Pour the soy milk and stir the oat mixture.
Add the peanut butter topping, and keep your oats in the fridge for at least 6 hours.
Tips för att förbereda måltid
This recipe is perfect for a Sunday meal prep, follow the tips below to make it a breeze:
- Make it in portions that match a typical serving for you.
- Keep them in air-tight containers.
- Give a quick stir before serving.
Mycket bra, tack!