Hälsosam jordnötssmörfudge (3 ingredienser)

Detta Hälsosam jordnötssmörfudge with coconut oil is an easy 3-ingredient fudge recipe for Christmas, ready in 20 minutes. Bonus, this healthy fudge recipe is also dairy-free, refined sugar-free, and naturligt sötad with maple syrup.

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I love making simple and healthy dessert recipes for Christmas, like my Veganska pepparkakor, Veganska tryfflar, eller Chokladfudge med 4 ingredienser. This Peanut Butter Fudge is an easy vegan dessert recipe made with just 3 wholesome ingredients. It has a delicate fudgy texture and a delicious taste.

Recept på hälsosamt jordnötssmörfudge

This healthy peanut butter fudge recipe is made with only 3 wholesome ingredients, vegan, gluten-free, dairy-free.

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Prep Tid: 10 minuter mins

chill/freeze: 12 minuter mins

Total tid: 22 minuter mins

Kurs: Dessert, mellanmål

Cuisine: amerikan

Serveringar: 12 kvadrater

Kalorier: 180 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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US Customary - metrisk

• ▢ 1 kopp Jordnötssmör (osaltat) - drippy, no added sugar or oil
• ▢ ¼ kopp Kokosolja - melted. Or Cocoa Butter
• ▢ 2 matskedar Lönnsirap

Optional – to boost the flavors

• ▢ ¼ tesked Havssalt
• ▢ ½ tesked Vanilj extrakt
• ▢ 2 matskedar Julströssel - to boost the sweetness
• ▢ 2-3 droppar Vanilla Liquid Stevia

Instruktioner

• Before making this recipe, keep in mind that this recipe must be stored in the freezer.
• Klä en brödform på 9 x 5 cm med bakplåtspapper. Ställ åt sidan.
• In a large mixing bowl, combine peanut butter, maple syrup, and melted refined coconut oil. Add vanilla, sea salt, and stevia drops now. Stir until smooth and combined.
• Pour onto the prepared pan. Sprinkle Christmas sprinkles or chocolate chips to boost sweetness if you are a sweet tooth
• Freeze for 30 minutes or until firm enough to be cut into squares.
• Cut into 12 squares with a large knife. This fudge melts fast, so place the square immediately into a freezer-friendly sealed box and freeze again.
• Serve straight out from the freezer or wait a max of 2 minutes before eating to get the creamiest texture.
• Store in the freezer for up to 3 months in a sealed container. Don't store at room temperature or in the fridge. It softens too fast.

Anmärkningar

Kokosnötolja – Refined coconut oil has NO coconut flavor. That’s why I recommend this option, but unrefined coconut oil works as well. You can replace coconut oil with melted cocoa butter in this recipe. You can’t use dairy-free margarine or vegan butter in this recipe; it wouldn’t work.

Jordnötssmör: It can be replaced with almond butter or sunflower seed butter (watch out, the flavor can be bitter and the color greenish).

Maple syrup – It can be replaced with any liquid sweetener like agave syrup or date syrup.

Keto-alternativ – The recipe works with sugar-free maple-flavored syrup from Choc Zero. 

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Kostrådgivning

Tjänande: 1kvadrat | Kalorier: 180kcal | kolhydrater: 8g | Protein: 5g | Fett: 15g | Mättat fett: 6g | Natrium: 148mg | Kalium: 151mg | Fiber: 1g | Socker: 5g | Kalcium: 15mg | Järn: 1mg

Ingredienser och ersättningar

To make this creamy peanut butter fudge, you only need 3 ingredients that must be chosen carefully.

• Naturligt jordnötssmör – Since it’s the main ingredient in this recipe, the quality of your peanut butter is paramount. Make sure you use natural peanut butter with no added sugar and no added oil. The only ingredient in the jar should be peanuts and eventually a pinch of salt. 
• Raffinerad kokosnötolja – It’s essential to use refined coconut oil, or your fudge will have a strong coconut flavor. In fact, refined coconut oil has no flavor compared to unrefined coconut oil. Another option if you are allergic to coconut oil is cocoa butter. It’s pricey, but a healthy dairy-free swap to coconut oil to make this recipe. I don’t recommend using dairy-free margarine or vegan butter in this recipe. The fudgy would be way too soft and wouldn’t firm up properly.
• Lönnsirap – You can replace it with agave syrup or rice syrup, or any liquid sweetener you like with different sweetness results.

How To Make Vegan Peanut Butter Fudge (in Pictures)

Dekoration

This easy peanut butter fudge recipe is even better if you add a few more simple ingredients. I recommend adding in the batter:

• Havssalt – if your peanut butter is unsalted.
• Vanilj extrakt
• Sprinkles or chocolate chips on top of the bar – this adds a touch of sweetness. If you are a sweet tooth, this 3-ingredient vegan peanut butter fudge is not really sweet, so adding some sweet toppings can boost its sweetness.

Förvaringsanvisningar

You must store this homemade peanut butter fudge recipe in your freezer. First, set this 3-ingredient peanut butter fudge for 30 minutes in the fridge. Next, cut and place each square into a sealed box in the freezer. It stores for up to 3 months in the freezer.

I recommend eating it straight out of the freezer for the best texture or waiting just 2 minutes for a creamy, fudgy texture. After 5 minutes, it can melt dramatically, depending on the temperature of your house, of course.

Fler recept utan bakning

If you like no-bake dessert recipes, you’ll enjoy the recipes below!

Fudge med 4 ingredienser

Hälsosamma cornflakekakor utan bakning

Fudge med 2 ingredienser

Jordnötssmörfudge med 2 ingredienser