I den här veckans proteinrik måltidspreparat, I’ve planned for you 5 simple plant-based protein recipes, including a breakfast, lunch, snack, and dinner. All the recipes are plant-based and, with my ingredients, I reached over 120g av protein per dag!
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Save time, money, headaches, and make your life easier with this ridiculously easy high-protein meal plan that you can meal prep on Sunday for several days of easy, healthy easting, from breakfast to dinner.
In this week’s plan, I’ll show you how to make a super delicious Protein över natten havregryn till frukost, Lins- och Quinoasallad till lunch, Hallonchiapudding for snack, Burritos med sötpotatis och svarta bönor for dinner, and a slice of Proteinkaka till efterrätt.
High-Protein Meal Plan #2
The goal of this meal plan is to make it easy, so you don’t have to cook every day! Make a batch of these on Sunday, and you’ll have three to four days of all your meals sorted!
- Frukost: Protein Overnight Oats (42 g protein)
- lunch: Lentils and Quinoa Salad (20g of Protein)
- Mellanmål: Hallon-chiapudding (20 g protein)
- middag: Black Bean Sweet Potato Burritos (22g of Protein)
- Efterrätt: Protein Cake (15g of Protein)
Total: 120g of protein per day (104g without the cake).
Detaljer
Kostrådgivning
This meal plan is designed to bring a lot of protein. This is useful if you are on a vegetarian or vegan diet and want more protein.
It’s also a very healthy plan with wholesome ingredients rich in micronutrients.
The following table shows the nutrition my recipes reached for en portion using the ingredients I had on hand. Your macros can vary considerably based on the ingredients you choose, so you’ll have to calculate your own, these are given as an indicative estimate.
| Kalorier | 2479.9kcal |
| kolhydrater | 323.1g |
| Protein | 120g |
| Fett | 88.9g |
| Vitamin B12 | 3.8μg |
| Strykjärn | 19.1mg |
Printable Recipes & Shopping List
To get a printable meal plan with all the recipes above and a shopping list, click on the button below and subscribe to my mailing list!
How To Use The Plan
- Print the shopping list and get your ingredients at your favorite shop. You might already have most of them in your pantry and fridge!
- Print the 4 recipe cards by clicking on the links above.
- Meal Prep the suggested quantity of servings, or double them for a whole week of breakfast, lunch, snack, and dinner!
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