Dessa Hälsosamma munkar are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.
Även om hela receptet finns precis nedan, missa inte alla mina tips längre ner, inklusive ingrediensbyten, mina matlagningstips och steg-för-steg-bilder!
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Hälsosamma munkar
Dessa Hälsosamma munkar are super simple, 4-ingredient, oven-baked donuts made with no eggs, no dairy, and no refined sugar for a simple and healthy dessert.
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Serveringar: 12 munkar
Kalorier: 235.7 kcal
Innehållsförteckning
- 2 ½ koppar Självhöjande mjöl - (anteckning 1)
- ½ kopp Lönnsirap - (anteckning 2)
- ½ kopp Mild smaksatt olivolja - (anteckning 3)
- 1 kopp Mandelmjölk - (anteckning 4)
- 1 tesked Vanilj extrakt - valfritt (not 5)
Kanel sockerbeläggning
- ⅓ kopp Oraffinerat rörsocker
- 1 ½ teskedar Kanel
Instruktioner
- Preheat the oven to 350°F (180°C). Prepare a donut silicon mold and spray cooking oil in the cavities. Set aside.
- In a mixing bowl, add self-rising flour, maple syrup, light flavor oil, almond milk, and vanilla extract if used.
- Use a rubber spatula to stir and combine everything together and form a smooth batter.
- Fill each donut cavity up to 2/3 of its level. They raise a lot! I made 12 donuts with the batter. I like to add the donut batter into a piping bag and pipe it into the donut cavities. It's easier to fill the cavities this way. But you can also use spoons if you don't have piping bags.
- Bake the donuts for 14-16 minutes at 350°F (180°C) until they are lightly golden brown outside and a toothpick inserted in the center of the donuts comes out clean.
- Flip over a cooling rack and let them cool for 1 hour before decorating.
Kanelsockeröverdrag
- In a shallow bowl that fits the width of a donut, add sugar and cinnamon. Stir to evenly combine.
- When the donuts are cooled, lightly spray low flavor oil oil on both sides and roll into the bowl filled with cinnamon sugar to coat.
Anmärkningar
Anmärkningar 1: Self-rising flour is a premix of flour and baking powder. You can make your own by stirring 2 1/2 cups of all-purpose flour with 3 1/2 teaspoons of baking powder.
Gluten-FreeAnvänd min guide till glutenfri konvertering for muffins! this recipe is not a fried donut. The batter is closer to muffin batter, and the gluten-free muffin conversion works better.
Anmärkningar 2Eller vilket flytande sötningsmedel du gillar, som agavesirap.
Anmärkningar 3: Any low-flavor oil works. I haven’t tried the oil-free option.
Anmärkningar 4Eller vilken mjölk du vill, inklusive havremjölk, sojamjölk.
Anmärkningar 5: Optional, but lovely to add vanilla flavor to the donut dough.
Anmärkningar 6: Or use sugar-free erythritol for a zero-calorie, no-carb coating.
Anmärkningar 7Eller pumpapajkryddor.
lagring: Store the donuts in an airtight container in the fridge for up to 4 days. Freeze in sealed Ziploc bags for up to 1 month.
UgnslägeJag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.
Dekoration: You can also ice the donuts using my recept på kunglig glasyr. Upside down the cooled donuts in the icing and let them sit in the fridge for an hour to harden.
Kostrådgivning
Tjänande: 1Donut | Kalorier: 235.7kcal | kolhydrater: 33.8g | Protein: 3.2g | Fett: 9.7g | Mättat fett: 1.3g | Fleromättat fett: 1.3g | Enkelomättat fett: 6.7g | Natrium: 29.1mg | Kalium: 58mg | Fiber: 0.8g | Socker: 13.7g | Vitamin A: 1.3IU | C-vitamin: 0.01mg | Kalcium: 46.2mg | Järn: 0.3mg | Magnesium: 9.5mg | fosfor: 25.4mg | Zink: 0.3mg
Ingredienser och ersättningar
Det här stycket ger dig alla mina tips om hur du väljer rätt ingredienser. För hela receptet med mått, scrolla till receptkortet längst ner i inlägget!Gå till fullständigt recept
Du behöver bara 4 enkla ingredienser för att laga det här receptet. Så här väljer och byter du ut dem.
- Självhöjande mjöl – This ingredient is the base of the donuts, providing both structure and leavening. It makes the recipe simple since the baking powder and salt are already mixed in. You can also make your own with all-purpose flour and baking powder – details in the recipe notes.
- Lönnsirap – This liquid sweetener adds sweetness and helps bind the wet ingredients together. You can also use agave syrup or another liquid sweetener.
- Mild smaksatt olivolja – The oil adds crucial moisture to the donuts, making them soft and tender. Any low-flavor oil works here.
- Mandelmjölk – This helps to bring the batter to the right consistency. You can also use oat milk or soy milk.
How to Make Healthy Donuts
Carines baktips
Let me share a few more tips for perfect healthy donuts.
- Sockerfri beläggning – To decrease calories and sugar, you can make a sugar-free cinnamon sugar coating using Monk fruit or erythritol blends instead of regular sugar.
- Use Mild Oil – Using a mild-flavored oil is important. A strong-flavored oil, like unrefined coconut oil or extra virgin olive oil, can give the donuts an overpowering taste.
- Välj rätt mjöl – The key to these donuts is using self-rising flour, which already contains a leavening agent. This is what makes them rise. If you use regular flour, be sure to add baking powder according to the recipe note.
- Glutenfritt alternativ – Since this recipe is for a baked donut, the batter is similar to a muffin batter. I recommend using a gluten-free muffin conversion guide for the best results.
- Try a Glaze – For a different topping, you can skip the cinnamon sugar coating and instead use a glaze or frosting. The recipe notes have a link to a royal icing recipe that works great.
- No Donut Pan? – You can easily bake these in a muffin pan! Just fill the cavities about two-thirds full, and they will bake up like little donut muffins.
What donut pan do you use?
It’s a silicon donut muffin pan simialr to this ett
Can I use skin milk instead of almond milk? And can I eliminate the oil and use unflavored applesauce?
Sure, any milk will do. But the oil is the ingredient that give the donuts their soft, and fluffy texture.
can I use a metal muffin can knowing that I won’t have a hole in the middle of the donut?
Jag är ganska säker på ja!
I don’t have an oven but i have a waflle thing for mini donuts cab i use that too ? Or is a oven necessary?
No, it won’t it’s an oven batter, it won’t bake in your donut iron.
Great recipe! My family loved it. Quick and super easy. Thank you
Tack !
sono fantastiche!!! le ho fatte per i miei figli e hanno gradito! anche la piccola di un anno (per Leo Senza zucchero e Senza cannella)
yummy. Thankyou
Tack så mycket, tack!
Mine came out dense and didn’t rise…. Old baking powder?
It’s quite impossible that the batter doesn’t rise with 2 cups of self-rising flour, which means 3 1/2 teaspoons of baking powder are involved in the chemistry of the batter. All it could be is an old baking powder, or you didn’t add enough
Loved this recipe. Thanks for sharing. My family ate these with no cinnamon sugar and no icing sugar. They were perfect on their own.
Det är så härligt att höra!
Carine, this is the best recipe I’ve tried! I served these with no cinnamon sugar or icing sugar. They were just nice on their own.
Tack!