Mini blåbärsmuffins (utan raffinerat socker, hälsosammare)

Dessa Mini Blueberry Muffins are low-calorie, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar for a quick and easy kid snack.

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Mini Blueberry Muffins

Dessa Mini Blueberry Muffins are low-calorie, 5-ingredient muffins made with no eggs, no dairy, and no refined sugar for a quick and easy kid snack.

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Prep Tid: 15 minuter mins

Tillagningstid: 30 minuter mins

Total tid: 45 minuter mins

Kurs: Frukost

Cuisine: amerikan

Serveringar: 36 mini muffins

Kalorier: 59.8 kcal

Författare: Carine Claudepierre

TillagningslägeFörhindra att skärmen blir mörk

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Innehållsförteckning

US Customary - metrisk

• ▢ 2 koppar Self rising flour - (anteckning 1)
• ▢ ⅔ kopp Oraffinerat rörsocker - (anteckning 2)
• ▢ ¾ koppar Mandelmjölk - (anteckning 3)
• ▢ ⅓ kopp Mild smaksatt olivolja - (anteckning 4)
• ▢ 1 ½ koppar Vilda blåbär - färska eller frysta (not 5)

Optional – recommended for extra flavors

• ▢ 1 tesked Vanilj extrakt
• ▢ 1 tesked Kanel
• ▢ ½ tesked Salt

Instruktioner

• Preheat the oven to 350°F (180°C). Line three 12-mini holes muffin trays with mini muffin paper liners. Slightly spray with oil. Set aside.
• In a small mixing bowl, whisk almond milk, olive oil, and vanilla extract, if used. Set aside.
• Use a rubber spatula to stir in self-rising flour, sugar, salt, and cinnamon, if desired.
• Blanda ihop alla ingredienser med en gummispatel och bilda en jämn smet.
• Fold in the wild blueberries, fresh or frozen, and stir until just combined.
• Divide the batter evenly into the 36 mini muffins.
• Bake the three 12-hole mini muffin pans on the center rack of your oven, one pan just under the middle rack, one just over, for 20-25 minutes at 350°F (180°C), rotating pans levels after 7 and 14 minutes. Bake until all the mini muffins are golden brown and a pick inserted in the center comes out clean.
• If you can fit only one pan in the center rack of your oven, keep the remaining batter at room temperature until the first batch is baked. Then, bake the remaining batter following the same instructions.
• Let the mini muffins cool down on a rack at room temperature for 30 minutes before eating.

Anmärkningar

Anmärkningar 1: 2 cups of self-rising flour are equivalent to 2 cups of all-purpose flour, in which you must stir 3 teaspoons of baking powder. For a gluten-free option, use my glutenfri omvandlare, men glöm inte bakpulvret.

Anmärkningar 2: Any crystal sugar can be used, like white sugar, brown sugar, coconut sugar, or unrefined cane sugar. You can’t use maple syrup as the texture of the muffins will be dense.

Anmärkningar 3: Any milk, like oat milk, soy milk, or coconut milk, works as well.

Anmärkningar 4: Any low-flavor oil or melted plant-based butter can be used.

Anmärkningar 5: Use mini blueberries to ensure a great ratio of batter to fruit. They are often called wild blueberries in the shop. You can use fresh or frozen blueberries; you don’t need to thaw them before adding them to the batter.

lagring: Store the mini muffins for up to 4 days in the fridge in an airtight container or freeze them for up to 1 month in Ziploc bags. Thaw 1 hour before eating at room temperature.

 

Ugnsläge: Jag använder varmluftsläge. Om du måste använda konventionellt läge rekommenderar jag att du ökar temperaturen med 15 °C. Gräddningstiden bör vara densamma, men det kan ta några minuter längre.

Utrustning

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Kostrådgivning

Tjänande: 1minimuffins | Kalorier: 59.8kcal | kolhydrater: 9.7g | Protein: 0.9g | Fett: 2.2g | Mättat fett: 0.3g | Fleromättat fett: 0.3g | Enkelomättat fett: 1.5g | Natrium: 39.3mg | Kalium: 13.3mg | Fiber: 0.4g | Socker: 4.4g | Vitamin A: 3.6IU | C-vitamin: 0.6mg | Kalcium: 8.3mg | Järn: 0.1mg | Magnesium: 2.2mg | fosfor: 7.5mg | Zink: 0.1mg

Ingredienser och ersättningar

You only need 5 base ingredients to make these muffins, plus a couple of optional add-ins. Here’s how to pick them.

• Självhöjande mjöl – This flour already contains a leavening agent, which helps the muffins rise. If you only have all-purpose flour, you can use 2 cups and add 3 teaspoons of baking powder. You can also use whole wheat flour. For a gluten-free option, use my glutenfri omvandlare, men glöm inte bakpulvret.
• Oraffinerat rörsocker – This sweetens the muffins. Any crystal sugar, like white sugar, brown sugar, or coconut sugar will also work. Avoid liquid sweeteners like maple syrup, as they can make the muffins dense.
• Mandelmjölk – This adds moisture to the batter. Oat milk, soy milk, or coconut milk are also fine.
• Lätt olivolja – It provides moisture and tenderness. Any low-flavor oil or melted plant-based butter can be used instead.
• Vilda blåbär – These add a burst of fruity flavor. Using mini blueberries (often labeled as wild blueberries) ensures a good balance of fruit to batter. You can use them fresh or frozen without thawing.

You can then incorporate the following optional add-ins

• Vanilj extrakt – It enhances the overall flavor of the muffins.
• Kanel – This spice adds a warm note.
• Salt – A pinch of salt can help balance the sweetness and enhance other flavors.

How to Make Mini Blueberry Muffins

These muffins are super-simple to make in just a few minutes. Here’s how in pictures.

Combine all the ingredients in a large mixing bowl.

Stir the batter with a spatula until well combined.

Transfer the batter to 3 mini muffin pans lined with paper liners.

Bake the three 12-hole mini muffin pans for 20-25 minutes at 350°F (180°C), rotating pans levels after 7 and 14 minutes.

Carines baktips

Låt mig dela med mig av några fler tips för perfekta muffins.

• Small Blueberries Preferred – Using small wild blueberries in mini muffins provides a better ratio of batter to fruit compared to larger berries.
• Regular Muffin Pan Option – If you don’t have mini muffin pans, you can bake this recipe in a standard 12-hole muffin pan. You might have to increase the baking time by a few minutes to make sure they’re baked properly.
• Wholewheat Flour Variation – You can substitute self-rising flour with wholewheat flour and add 4 teaspoons of baking powder for a boost of fiber and a more filling muffin.
• Smakbyten – Try replacing some of the blueberries with finely chopped nuts like walnuts or almonds, or unsweetened shredded coconut, to create different flavor variations.

More Mini Muffin Recipes

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