Dessa Jordnötssmör-banan-havregrynsbars are easy, healthy breakfast bars packed with fiber, protein, and a delicious banana peanut butter flavor. Plus, these banana oatmeal bars are also vegan since they are made without eggs or dairy.
These banana oatmeal bars are the perfect on-the-go breakfast or snack and one of the easiest recept på mogna bananer ever. I love making simple recipes with ripe bananas, as you’ve seen with my Banantortillas, Bananbagels, eller Bananapbröd. It’s the best way to bring sweetness with a very natural unrefined ingredient.
If you love granola bars as much as I do (and I do, as I eat almost one a day after my workouts), these are a soft thick version of your classic granola bars, made with ripe bananas.
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Jordnötssmör-banan-havregrynsbars
Innehållsförteckning
- 1 ½ kopp Mosad banan - motsvarande 3 stora bananer
- ¼ kopp Lönnsirap
- ½ kopp Jordnötssmör (osaltat)
- 2 ½ kopp Gammaldags havregryn
- ½ kopp Linfrömjöl
Frivillig
- 1 tesked Vanilj extrakt
- ½ tesked Kanel
- ½ kopp Mjölkfria mörka chokladbitar
Att tjäna
- ¼ kopp Jordnötssmör (osaltat) - to drizzle on top before serving
- ½ tesked Saltflingor
Instruktioner
- Preheat the oven to 350°F (180°C). Line a 9-inch x 9-inch square pan with greased parchment paper. Set it aside.
- In a large mixing bowl, mash banana – measure the amount in a measuring cup for precision and avoid a dry bar recipe. Add the remaining liquid ingredients: maple syrup, peanut butter, and vanilla extract.
- Stir the liquid ingredients with a spatula to evenly combine, then fold in the rolled oats and flaxseed meal.
- Stir until the batter is well combined and thick.
- Transfer the bar batter into the pan and press evenly in the pan.
- Bake for 25-35 minutes, or until golden brown and set on top.
- Cool down 20 minutes in the pan, then lift out onto a chopping board and cool down completely before cutting into bars. You can pop the bar 1 hour in the fridge before cutting to firm up the bars.
- Drizzle peanut butter on top of the bar before serving.
lagring
- Store in an airtight container for up 4 days in the fridge or freeze for up to 3 months and thaw at room temperature the day before.
Anmärkningar
Kostrådgivning
These oatmeal banana bars are so easy to make with only a few wholesome ingredients and perfect for using ripe bananas sitting on your kitchen counter.
- Mogna bananer – the best is to mash the bananer first, then measure the amount in a measuring cup. This ensures the best bar texture and avoids dry bars if your bananas are smaller.
- Lönnsirap – Använd klassisk lönnsirap or any liquid sweetener you love, including coconut nectar and agave syrup.
- Peanut Butter – Pick natural peanut butter with no added salt, no added oil, and no added sugar.
- Vanilj extrakt – för mer smak.
- Gammaldags havregryn – You can also use quick oats. The same amount works very well, but the bars have a bit less crunch and texture with quick oats.
- Ground Flaxmeal – golden flaxseed meal has no bitter flavor, and it’s recommended for the best flavor. However, a brown flaxseed meal also works very well if you appreciate its flavor.
- Kanel – cinnamon and bananas are made to be together.
You can add some delicious ingredients to the batter to turn the recipe into banana bread bars. Add between 1/4 cup to 1/3 cup of some of the below ingredients:
- Hackade valnötter or pecans – optional but it adds a delicious crunch.
- Chokladbitar – optional as well, for a boost of sweetness and lovely chocolate flavor.
Fler havregrynsrecept
Below I listed some more oatmeal breakfast recipes for you to try:
These bars are absolutely delicious!!
Tack!
These were great! So simple & quick to make. I used 1.5c quick oats and 1c oats as my daughter likes them a little more soft. Great snack to have in the freezer. Thanks for sharing!
Hi Carine. can I use the half amount of PB2 to replace all the peanut butter to lower the calories or use all the PB2 instead? Thank you.
I didn’t try this option, often PB2 had moisture to recipe and make the batter loose because it contains less fat. So I am not too sure how they will hold with half PB2
Is there a substitute for the flax?
Ground chia seed usually work well in same amount
Can’t wait to make these tomorrow – with all the “optional” ingredients! They look amazing!!
These are the absolute best bars, plant based or otherwise, I’ve ever made! I mixed the peanut butter drizzle with coconut butter for a little extra and they disappeared in our house! Thank you!!!