Jordnötssmörsdipp (6 g protein, 110 kcal)

Detta Peanut Butter Yogurt Dip is an easy healthy, high-protein snack packed with 6 gram protein per serving and 110 kcal. It’s the perfect healthy snack to dip in apple slices or spread on toast. 

Innehållsförteckning

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Recept med högt proteininnehåll and protein snacks are excellent ways of recharging after a workout. I make a high-protein recipe almost every day for my muscle recovery. My favorite options are my Jordnötssmörmunkar, Proteinmuggkaka, eller Havre över natten med proteinpulver.

But if you don’t feel like baking a batch of proteinpannkakor, try this peanut butter yogurt dip instead.

Jordnötssmörsdipp

This Peanut Butter Yogurt Dip is an easy protein snack perfect to dip apple slices or spread on toast.

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Prep Tid: 10 minuter mins

Total tid: 10 minuter mins

Kurs: Mellanmål

Cuisine: amerikan

Serveringar: 6 servings (1/4cup)

Kalorier: 114.6 kcal

Författare: Carine Claudepierre

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Innehållsförteckning

US Customary - metrisk

• ▢ 1 kopp Mejerifri yoghurt
• ▢ ¼ kopp Jordnötssmör (osaltat)
• ▢ 1-2 matskedar Lönnsirap
• ▢ ½ tesked Vanilj extrakt
• ▢ ½ tesked Kanel

Frivillig

• ▢ 2-3 matskedar PB2 Pulveriserat jordnötssmör - or protein powder

Instruktioner

• In a bowl, stir maple syrup and peanut butter until smooth. Microwave for 30 seconds if your mixture is too tough to mix together.
• Stir in the yogurt, vanilla extract, cinnamon, and powdered peanut butter or protein powder, if used.
• Serve as a protein dip with apple slices of fruits you love.

lagring

• Store up to 3 days in the fridge in an airtight container or freeze for later.

Anmärkningar

Kan jag hoppa över sötningsmedlet? Yes, you can skip the sweetener. It won’t be very sweet, but the recipe works sugar-free.

Can I Skip Protein Powder? Yes, this is optional, and it’s added to make the dip thicker, creamier, and boost its protein content. However, the recipe works well without it.

My Dip Is Too Thick, What Can I Do? If you added protein powder a bit too much, it will dry out the dip. To balance that, just add a splash of your favorite milk, almond milk, or coconut milk are great options.

Utrustning

Bunke

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Kostrådgivning

Tjänande: 1portion (1/4 kopp) | Kalorier: 114.6kcal | kolhydrater: 9.6g | Protein: 6.2g | Fett: 6.4g | Mättat fett: 1.3g | Fleromättat fett: 1.3g | Enkelomättat fett: 2.7g | Natrium: 70.6mg | Kalium: 105mg | Fiber: 1.4g | Socker: 5.3g | Vitamin A: 0.5IU | Vitamin B12: 0.8pg | C-vitamin: 5mg | Vitamin D: 0.5pg | Kalcium: 92.1mg | Järn: 0.2mg | Magnesium: 19mg | fosfor: 36.6mg | Zink: 0.3mg

Ingredienser och ersättningar

All you need to make this delicious dip are 6 basic ingredients.

• Naturligt jordnötssmör with no added sugar, no added oil.
• Grekisk yoghurt you love – my favorite options are plant-based Greek-style yogurt high in protein like oat yogurt, soy yogurt, or coconut yogurt.
• Lönnsirap or any liquid sweetener to add sweetness to the dip. You can use sugar-free liquid syrup or sugar-free granulated sweetener to make a low-carb dip.
• Vanilj extrakt – Vanilla extract gives this snack even more flavors.
• Kanel – for a touch of spices, cinnamon is the best companion to apples.
• Pulveriserat jordnötssmör or protein powder – This is optional but it thickens the dip, enhances the peanut butter flavor, and also boosts the protein content of the peanut butter yogurt dip.

How To Make Peanut Butter Yogurt Dip

1. Simply bring all the ingredients into a mixing bowl and stir to combine.
2. Serve in a serving bowl immediately or refrigerate for 1 hour for a cool dip.

Best Food To Dip In Peanut Butter Dip

You can dip pretty much every fruit in this dip.

The best fruits to dip in are:

• Äppelskivor
• Päronskivor
• Orange
• jordgubbar
• Ananas

Other things to dip in peanut butter:

• Selleri – yes, celery and peanut butter, even sweet, taste great!
• kex like my homemade almond shortbread cookies or vegan shortbread cookies or graham crackers.

This peanut butter dip is delicious plain but even better with some crunchy topping that you can add on top or stir in.

The best additions are 1/4 cup of one or a mix of the below ingredients:

• Mörk chokladflis
• Chopped Nuts like pecans, walnuts, toasted crunched peanuts
• Kokosflingor

Servering

This is a delicious recipe to fix a sweet craving in the afternoon or after a workout. Because this dip is packed with protein, low in sugar, and low in calories, it’s very fulfilling and doesn’t trigger sugar cravings.

Serve 1/4 cup of this with one small apple sliced in wedges and you can have the healthier 150kcal snack packed with 6 grams of plant proteins. To keep it even lower in sugar and calories, use low sugar fruits or fruits high in water like:

• Hallon
• jordgubbar
• Melon och vattenmelon
• björnbär
• blåbär

Allergibyten

Below I listed some allergy swaps options to make this recipe suitable for everyone:

• Jordnötsallergi – use other nut butter like almond butter or sun butter for a totally nut-free option.
• Gluten-Free – the dip is naturally gluten-free.
• Mejeri-fri – we develop this recipe to be dairy-free using plant-based yogurt and it works very well.
• Sockerfritt keto-alternativ – use a natural sugar-free sweetener and unsweetened protein powder.

Fler proteinrika recept

If you like easy, healthy high-protein recipes, you’ll love these:

Proteinpannkakor

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