Dessa Ananaspannkakor are a super-simple breakfast recipe to use your pineapple leftovers and they are made with no eggs, no dairy, and are ready in under 20 minutes!
I love easy, fruity pancakes like my Hälsosamma blåbärspannkakor, Jordgubbspannkakor, eller Bananpannkakor, but nothing screams like summer quite as much as pineapple. And incorporating small pineapple bits in pancakes makes them absolutely delicious!
While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps and my cooking tips!
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Ananaspannkakor
Dessa Ananaspannkakor are a super-simple breakfast recipe to use your pineapple leftovers and they are made with no eggs, no dairy, and are ready in under 20 minutes!
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Serveringar: 3 servings (3 pancakes each)
Kalorier: 404.7 kcal
Innehållsförteckning
- 1 …“ koppar Färsk ananas - finely diced (note 1), at room temperature
- 1 …“ koppar Kokosmjölk - (note 2) at room temperature
- 1 matsked Smält kokosolja - (note 3), cooled
- 1 tesked Vanilj extrakt
- 1 ¾ koppar Heltäckande mjöl - (note 4) + 1/4 cup if batter too thin
- 2 matskedar Kokosnötsocker - (anteckning 5)
- 3 teskedar Bakpulver
Frivillig
- ¼ tesked Salt
Instruktioner
- In a large mixing bowl, stir freshly diced pineapple, coconut milk, melted, cooled coconut oil, and vanilla extract.
- Add flour, baking powder, and salt.
- Use a rubber spatula to combine and form a smooth pancake batter. If it looks too runny, this happens if the pineapple is releasing too much juice in the batter, stir in the extra 1/4 cup of flour.
- Värm en stor pannkaksgrill eller stekpanna på medelvärme. Tillsätt 1 tesked olja och snurra pannan så att den täcks.
- Scoop out 1/3 cup of pancake batter, not more, they are difficult to flip and cook through if bigger. Pour in the warm pan, and if it doesn't spread well, use the back of a spoon to press the batter and create a wider round shape.
- Cook the pancakes for 2-3 minutes, then flip them and cook them on the other side for 1 minute or until fully cooked in the middle.
- Transfer to a cooling rack or plate and repeat these steps until you run out of batter. I made 9 pancakes with this batter.
Anmärkningar
Notera 1: I haven’t tried canned crushed pineapple for this recipe but I am pretty sure it will work the same. I would reduce crushed pineapple to 1 cup.
Anmärkningar 2: I am using room-temperature light coconut milk, also known as packaged coconut milk. It has less fat than canned coconut milk which keeps the pancakes light and fluffy. Any milk works in the recipe, but coconut milk provides the best taste. You can also try almond milk, oat milk, or soy milk is a great swap to boost the pancake’s proteins.
Anmärkningar 3: Make sure the oil doesn’t come in contact with the milk or pineapple that are too cold, or the coconut oil forms lumps. I always use pineapple and coconut milk at room temperature to prevent that. Otherwise, swap for another oil like light olive oil or canola oil.
Notera 4: Start with 1 cup + 3/4 cup of flour then add the extra 1/4 cup if your batter is too thin. This will depend on how much juice your fresh pineapple releases. The riper, the more juice, and the more flour you need. For a gluten-free version, use my guide till glutenfri konvertering.
Anmärkningar 5: Or any granulated sweetener like brown sugar, sugar, or date sugar.
lagring: Store leftover pancakes in the fridge for up to 3 days in a sealed container. Freeze up to 1 month in Ziploc bags and thaw in the fridge the day before. Rewarm in a warm pan, or microwave for 1 minute.
Servering: Serve the pancakes with coconut yogurt, fresh pineapple chunks, coconut flakes, banana slices, and a drizzle of maple syrup.
Kostrådgivning
Tjänande: 3pancakes (recipe makes 9) | Kalorier: 404.7kcal | kolhydrater: 77.3g | Protein: 7.9g | Fett: 7.4g | Mättat fett: 5.7g | Fleromättat fett: 0.4g | Enkelomättat fett: 0.4g | Natrium: 636.4mg | Kalium: 160.9mg | Fiber: 3.4g | Socker: 16.1g | Vitamin A: 42.5IU | Vitamin B12: 1.3pg | C-vitamin: 35.1mg | Vitamin D: 52.4pg | Kalcium: 299.5mg | Järn: 4mg | Magnesium: 43.5mg | fosfor: 172.3mg | Zink: 0.9mg
Ingredienser och ersättningar
Det här stycket ger dig alla mina tips om hur du väljer rätt ingredienser. För hela receptet med mått, scrolla till receptkortet längst ner i inlägget!Gå till fullständigt recept
You only need a handful of ingredients to make these pancakes. Here’s how to pick them.
- Färsk ananas – This brings a sweet, tropical flavor and natural moisture to the pancakes. Canned crushed pineapple also works, but use a slightly reduced amount.
- Kokosmjölk – Coconut milk adds richness and moisture, keeping the pancakes light and fluffy. Other plant-based milks like almond, oat, or soy also work.
- Smält kokosolja – It adds moisture and richness to the batter. Other oils, like light olive oil or canola, are fine too.
- Vanilj extrakt – Vanilla adds a warm, sweet flavor.
- Heltäckande mjöl – This provides the structure for the pancakes. For a gluten-free version, use my guide till glutenfri konvertering.
- Kokosnötsocker – It sweetens the pancakes. Any granulated sweetener, like brown sugar or regular sugar, works.
- Bakpulver – This helps the pancakes rise and become fluffy.
Carines tips
Let me share a few tips for perfect pancakes.
- Rumstempererade ingredienser – Use room-temperature pineapple and coconut milk to prevent the coconut oil from clumping.
- Adjust Flour for Juice – Start with the base amount of flour and add more only if the batter is too runny due to excess pineapple juice.
- Warm Griddle – Heat the griddle properly before adding the batter for even cooking.
- Skonsam blandning – Use a rubber spatula to gently combine the ingredients and avoid overmixing.
- Use Light Coconut Milk – Light coconut milk adds the best texture.
- Pineapple Variations – Fresh pineapple gives the best flavor.
- Lagringslösning – Store the leftover pancakes in an airtight container in the fridge or freezer.
- Betjäningsförslag – Coconut yogurt, fresh pineapple, coconut flakes, banana slices, and maple syrup make great toppings.
Carine, det här är det bästa receptet jag har provat!
Tack så mycket!