Badem Unlu Enerji Topları (4 Malzeme)

Bunlar Badem Unlu Enerji Topları are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Malzemeler ve Değişiklikler

You only need 4 ingredients to make these balls. Here’s how to pick them!

• Eski Tarz Yulaf Ezmesi – These provide structure and a chewy texture to the energy balls. You can also use quick oats, shredded coconut, puffed rice, puffed quinoa, or quinoa flakes.
• Badem unu – This acts as a binder and adds a slightly nutty flavor. Almond meal also works, though it will result in a darker color and a grainier texture.
• Badem sütü – This adds moisture to bring the ingredients together. Other liquids like lemon juice, orange juice, or coconut milk also work well to create different flavors.
• Akçaağaç şurubu – This sweetens the energy balls and helps bind the ingredients. Agave syrup or coconut nectar also work as liquid sweeteners.  

Carine'in İpuçları

Let me share a few more tips for perfect energy balls.

• Low-Carb Variation – Swap oats for shredded coconut and use a low-carb liquid sweetener for a keto-friendly option.
• Oat-Free Option – If you don’t tolerate rolled oats, gluten-free puffed cereals like puffed rice or puffed quinoa, or quinoa flakes are great substitutes.  
• Cookie Dough Flavor – Stir chocolate chips directly into the dough for a classic cookie taste.
• Marzipan Touch – Incorporate almond extract into the dough to achieve a lovely marzipan flavor.  
• Vanilla Note – Add vanilla extract to the dough for a subtle and comforting vanilla taste.
• Boost of Protein – Mix in 1/4 cup of hemp seeds or sunflower seeds to increase the protein content.
• Meyveli Tatlar – Try swapping the almond milk for juices like lemon, lime, or orange for a zesty twist.

Daha Fazla Enerji Topu Tarifi

Havuçlu Kek Enerji Topları

Fındıksız Enerji Topları

Limonlu Enerji Topları

Badem Ezmeli Enerji Topları

Badem Unlu Enerji Topları

Bunlar Badem Unlu Enerji Topları are a simple, healthy 4-ingredient snack ready in 10 minutes and made with no gluten, no eggs, no dairy, and no refined sugar.

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Hazırlama Süresi: 10 dakika dakika

Buzdolabı: 10 dakika dakika

Toplam zaman: 10 dakika dakika

Ders: Kahvaltı, Aperatif

Mutfak: Amerikan

porsiyon: 10 enerji topları

Kalori: 116.6 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ ¾ Fincan Eski Tarz Yulaf Ezmesi - (not 1)
• ▢ 1 Fincan Badem unu - (not 2)
• ▢ 2 yemek kaşığı Badem sütü - (not 3)
• ▢ ⅓ Fincan Akçaağaç şurubu - (not 4)

Ekstra lezzetler için isteğe bağlı.

• ▢ ½ çay kaşığı Vanilya Özü
• ▢ ¼ çay kaşığı Badem Özü
• ▢ ⅓ Fincan Çikolata cipsi - or chopped nuts

talimatlar

• In a mixing bowl, add rolled oats, almond flour, maple syrup, almond milk, and almond and vanilla extract, if used.
• Stir with a rubber spatula at first, then lightly oil your hands and squeeze the dough to bring everything nicely together. If too dry, add a bit more almond milk. If too wet, add a bit more almond flour. You should be able to roll a ball forms the dough.
• If you want to add chocolate chips, add them now, stir to evenly incorporate.
• Roll about 1 tablespoon of dough between your lightly oiled hands into a ball. Repeat until no more dough is left – I made 10 energy bites in total.
• Place the energy bites in an airtight container and refrigerate to firm up.

notlar

Notlar 1: You can use quick oats, make sure you pick gluten-free certified oats if needed. Other options are shredded coconut, puffed rice, puddfed quinoa, or quinoa flakes.

Notlar 2: Use ultra-fine almond flour, or almond meal, but the color will be darker and the energy bites a bit grainy

Notlar 3: To create a range of energy balls flavor, swap the almond milk for other liquid like lemon juice, orange juice, coconut milk.

Notlar 4Agave şurubu veya hindistan cevizi nektarı gibi herhangi bir sıvı tatlandırıcı işe yarar.

Depolama: Store the energy bites in an airtight container in the fridge for up to 4 days. Freeze up to 1 month in Ziploc bags and thaw at room temperature the day before.

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Beslenme

Porsiyon: 1top | Kalori: 116.6kcal | Karbonhidratlar: 13.8g | Protein: 3.2g | Şişman, yağ: 6g | Doymuş yağ: 0.5g | Doymamış yağ: 0.2g | Tekli Doymamış Yağ: 0.1g | Sodyum: 5.3mg | Potasyum: 46.6mg | Lif: 1.8g | Şeker: 6.9g | Kalsiyum: 42mg | Demir: 0.7mg | Magnezyum: 10.7mg | Fosfor: 24.9mg | çinko: 0.3mg