Muzlu Granola (4 Malzemeli, Yağsız)

Bu Muzlu Granola is an easy 4-ingredient breakfast recipe with a crunchy texture, made with minimal ingredients, no oil, and perfect for using the ripe bananas sitting on your kitchen’s benchtop. It’s naturally packed with 4 grams of protein, 3 grams of fiber, and half the sugar of store-bought granola.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

I love making my own granola instead of buying it, like I did for my Tahılsız Granola, Fındıksız Granolaya da Çelik Kesim Yulaf Granola but today I wanted to make one that uses my bananas. This granola is absolutely delicious with a soft banana taste, a sweet crunch, and the flavors of all the nuts.

Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!

Muzlu Granola

Bu Muzlu Granola is an easy 4-ingredient breakfast recipe with a crunchy texture, made with minimal ingredients, no oil, and perfect for using the ripe bananas sitting on your kitchen's benchtop. It's naturally packed with 4 grams of protein, 3 grams of fiber, and half the sugar of store-bought granola.

5 itibaren 2 oy

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Hazırlama Süresi: 10 dakika dakika

Cook Zaman: 20 dakika dakika

Toplam zaman: 30 dakika dakika

Ders: Kahvaltı - Breakfast

Mutfak: Amerikan

porsiyon: 12 porsiyon (1/4 su bardağı)

Kalori: 146.6 kcal

Yazar: Carine Claudepierre

Pişirme ModuEkranınızın kararmasını önleyin

1x2x3x

malzemeler

ABD Geleneksel - metrik

• ▢ 2 bardaklar Eski Tarz Yulaf Ezmesi - (not 1)
• ▢ ¼ Fincan Akçaağaç şurubu - (not 2)
• ▢ 1 küçük Banana - equivalent 1/3 cup mashed banana (note 3)
• ▢ 1 Fincan Mixed Nuts of Choice - (not 4)

İsteğe bağlı

• ▢ 2 çay kaşığı Vanilya Özü
• ▢ 2 çay kaşığı Tarçın

talimatlar

• Fırını 350 °F'ye (180 °C) önceden ısıtın.
• In a large mixing bowl, mash banana with a fork until smooth – you need 1/3 cup of mashed banana. If you have too much, freeze leftovers for another recipe, because adding too much banana makes the granola softer and longer to bake.
• Stir in maple syrup, oats, nuts, vanilla extract, and cinnamon if used.
• Stir until all the dry ingredients are wet and coated.
• Spread the ingredients in a single layer on the prepared baking sheet.
• Bake the granola on the center rack of the oven for 10 minutes at 350 °F (180 °C). Use a wooden spoon to mix and stir the granola and return for an extra 10 minutes until golden brown and fragrant.
• Remove from the oven and cool down on the baking sheet for an hour.
• If you like, stir in 1/3 cup of mini chocolate chops or dried fruits like dried cranberries, raisins, chopped dates, or apricots.

notlar

Notlar 1: Feel free to use quick oats if preferred or gluten-free certified oats if needed.

Notlar 2: Any liquid sweetener works like agave syrup.

Notlar 3: You can replace the 1/3 cup of mashed banana with the same amount of unsweetened applesauce.

Notlar 4: I used cashews, walnuts, and almonds but you can also use pecan, pistachios, hazelnuts. You can make the recipe with seeds instead, for a nut-free option. Tasty seeds in granola are sesame seeds, hemp seeds, chai seeds, or flaxseeds.

Depolama: Store the granola at room temperature in sealed container for up to 1 month.

Fırın Modu: Ben fanlı (konveksiyonlu) modu kullanıyorum. Eğer geleneksel modu kullanmanız gerekiyorsa, sıcaklığı 25°F (15°C) artırmanızı öneririm. Pişirme süresi aynı kalmalı, ancak birkaç dakika daha uzun sürebilir.

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Beslenme

Porsiyon: 1servis | Kalori: 146.6kcal | Karbonhidratlar: 18.4g | Protein: 4.4g | Şişman, yağ: 6.9g | Doymuş yağ: 0.6g | Doymamış yağ: 1.8g | Tekli Doymamış Yağ: 4g | Trans yağ: 0.002g | Sodyum: 1.7mg | Potasyum: 182.9mg | Lif: 3.3g | Şeker: 5.7g | A vitamini: 6.5IU | C vitamini: 0.7mg | Kalsiyum: 50.2mg | Demir: 1.1mg | Magnezyum: 54.7mg | Fosfor: 114.8mg | çinko: 0.9mg

Malzemeler ve Değişiklikler

You only need a handful of ingredients to make this recipe, here’s how to pick them.

• Muz püresi – This is both a natural sweetener and binder, eliminating the need for oil. You can swap it with unsweetened applesauce.
• Hadde Yulaf – The base of the granola, providing fiber to keep you full. Use quick oats or gluten-free certified oats as needed.
• Akçaağaç şurubu – A natural sweetener with less sugar than store-bought granola. It’s needed because the bananas won’t bring enough sweetness. It can be replaced with agave syrup.
• Karışık Kuruyemiş – Add crunch, protein, and healthy fats. Use cashews, walnuts, almonds, or swap for seeds like hemp, flax, or chia for a nut-free version.
• Vanilla & Cinnamon – These are optional but enhance the flavor, making it taste like banana bread.

How to Make Banana Granola

It’s very easy to make granola, here’s how in pictures.

Mash the banana in a large bowl and measure the quantity after mashing.

Add all the other ingredients and stir the batter until well mixed.

Spread the mixture on a large baking pan lined with parchment paper.

Bake the granola for 20 minutes at 350 °F (180 °C), stir at the halfway point.

Carine'in İpuçları

Let me share a few more tips to make the best granola.

• Stir While Roasting – Stir the granola halfway through baking to ensure even crisping and prevent sogginess.
• Golden Brown = Done – The granola is ready when it turns golden brown and fragrant.
• Too Soft? Bake Again! – If it cools too soft, bake for 5-10 more minutes to restore crunch.
• Özelleştir – Stir in chocolate chips, dried fruits, shredded coconut, or pumpkin seeds once cooled.
• Depolama – Stays fresh up to 1 month in a sealed container at room temperature.

Daha Fazla Granola Tarifi

Tahılsız Granola Tarifi

Fındıksız Granola

Sağlıklı Ev Yapımı Granola

Çelik Kesimli Yulaf Granola