Bu Banana Strawberry Protein Shake is a refreshing shake made with just 4 base ingredients and bringing over Protein 28 gram porsiyon başına.
I love quick and nutritious snacks, like my Protein içeceği or Cinnamon Roll Protein Shake, so I designed this refreshing shake to be both delicious and protein-packed. This shake delivers over 28 grams of protein per serving, making it a perfect post-workout drink or a quick breakfast option.
The natural sweetness of bananas and strawberries blends beautifully with the creamy texture, creating a sweet and healthy treat that you can whip up in no time.
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Banana Strawberry Protein Shake
malzemeler
Temel Malzemeler
- 1 kepçe Vanilya Protein Tozu - (equivalent to 40g/1.4oz), vanilla or chocolate
- ½ Fincan Dondurulmuş Çilek
- 1 büyük Dondurulmuş Muz - equivalent to 1/2 cup frozen banana
- 1 ¼ Fincan Şekersiz Badem Sütü - or soy milk for boost of protein
İsteğe bağlı
- 1 yemek kasigi Kenevir tohumu
- 2 çay kaşığı Akçaağaç şurubu - for boost of sweetness
talimatlar
- Add all the ingredients: protein powder, frozen strawberry, frozen banana, hemp seeds, and milk of choice, to a blender.
- Blend on the high-speed setting until creamy and smooth.
zevkinize göre ayarlayın
- You can also blend in 1 tablespoon of maple syrup for sweetness, 1 tablespoon of peanut butter to make it more creamy, or a pinch of cinnamon for flavor.
Beslenme
Malzemeler ve Değişiklikler
You need 4 base ingredients to make this shake, but you can add some delicious additions to make it sweeter or higher in protein.
- Vanilya Protein Tozu – I use NuZest or MacroMike protein powder which are respectively made with peas and peanuts or almonds.
- Dondurulmuş Çilek – I prefer frozen strawberries over fresh ones, because it avoids having to add ice cubes that dilute the flavor.
- Dondurulmuş Muz – Similarly, go for frozen bananas over fresh to not have to add ice cubes.
- Bitkisel Süt – You can use any plant-based milk. Almond milk has the most neutral taste, but soy milk brings the most protein.
- Kenevir tohumu – This healthy ingredient brings a lot of natural protein and not flavor at all.
- Akçaağaç şurubu -If you need to sweeten the shake, you can add maple syrup or any other natural liquid sweetener, like coconut nectar or agave syrup.
How to Make Banana Strawberry Protein Shake
This shake is as easy to make as any other shake!
Pour all the ingredients in your blender.
Blend on high speed and adjust the taste and sweetness with optional ingredients.
Carine'in İpuçları
- Choose High-Protein Ingredients: If you want to boost the protein as much as possible, use soy milk, a rich protein powder, and hemp seeds. You can also add chia seeds.
- Use Frozen Fruits: Use frozen bananas and strawberries to create a thicker, creamier shake without needing to add ice, which can dilute the flavor.
- İyice Karıştırın: To achieve a smooth and creamy texture, blend all the ingredients at high speed until completely smooth. If you prefer a thinner consistency, add more plant-based milk gradually.
- Doğal Tatlandırıcılar: If you need extra sweetness, add a bit of natural sweetener like maple syrup, agave nectar, or a couple of pitted dates. Taste the shake before adding to adjust the sweetness to your liking.
- Yapraklı Yeşiller Ekleyin: For an extra nutritional boost, consider adding a handful of spinach or kale. The mild flavor of these greens blends well with the fruits and adds valuable vitamins and minerals.
- Use a High-Quality Blender: A high-speed blender ensures all the ingredients are fully blended, resulting in a smoother and more enjoyable shake. I once had a blender with dull blades and it was not making great shakes!
- Hemen Servis Edin: For the best texture and flavor, enjoy your shake immediately after blending. If you need to store it, keep it in an airtight container in the refrigerator and give it a good shake before drinking.
Çok iyi!
Teşekkürler.