Bunlar Çikolatalı Fıstık Ezmeli Proteinli Gece Boyu Bekletilmiş Yulaf Ezmesi are perfect high-protein breakfasts with minimal prep to load with as much as Protein 30g porsiyon başına.
I love to make overnight oats as they are a delicious and easy breakfast that I can make in very large batch to meal prep a whole week of healthy breakfast. And if I want more protein, I either go for my Protein Gecelik Yulaf, Vanilyalı Gece Boyu Bekletilmiş Yulaf Ezmesiya da Protein Tozlu Gece Yulafı.
This version is a chocolate version of all of the above, with a massive 30.1 grams of protein per serving. You’ll find below all my tips to pick the right ingredients, how to make the recipe, and some of my meal prep tips so you too can get ready for the week to come!
Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!
Bu tarifi beğendiniz mi?
Bırakın yorum Yap aşağıya inin veya sayfamıza gidin. Facebook (Neredeyse) tüm yorumlara cevap verdiğim yer, bizim Instagram sayfası ilham almak için veya bizim Pinterest Tarifleri kaydetmek için!
Çikolatalı Fıstık Ezmeli Proteinli Gece Boyu Bekletilmiş Yulaf Ezmesi
malzemeler
- 1 ½ Fincan Yulaf - 1/2 cup per jar
- ⅓ Fincan Çikolatalı Protein Tozu - 2 tbsp per jar
- 3 çay kaşığı Kakao tozu - 1 tsp per jar
- 3 yemek kaşığı Akçaağaç şurubu - 1 tbsp per jar
- 3 çay kaşığı Fıstık ezmesi - 1 tsp per jar
- 2 bardaklar Soya Sütü Proteini Artı - 2/3 cup per jar
- 3 yemek kaşığı Çikolata cipsi - 1 tbsp per jar
- 3 yemek kaşığı Chia Tohumlar - 1 tbsp per jar
Peanut Butter Layer
- ½ Fincan Toz Fıstık Ezmesi
- ⅓ Fincan Su
talimatlar
- In a large airtight container or in 3 glass jars, add the oats, protein powder, cocoa powder, and chia seeds. Stir to combine.
- Add soy milk, peanut butter, maple syrup, and chocolate chips.
- Stir again to combine, close the containers, and refrigerate them for 30 minutes until thick.
- Meanwhile, prepare the peanut butter layer by stirring water and powdered peanut butter in a glass bowl until smooth and drippy. Add more water if it's too thick or more powdered peanut butter if it's too liquid.
- Take the jars out of the fridge, drizzle the peanut butter layer on top of the chocolate protein overnight oats, and add crushed peanuts and chocolate chips on top.
- Store in the fridge up to 4 days, eat cold.
Beslenme
Malzemeler ve Değişiklikler
- Yulaf – I use old-fashioned rolled oats. You can also use quick oats, but for steel-cut oats, you might need to get some tips from my Gecelik Çelik Kesilmiş Yulaf.
- Chocolate Protein Powder – I’ve tried this recipe with pea protein powder (NuZest) and almond protein powder (MacroMike), and it was delicious with both.
- Kakao tozu – I choose unsweetened cocoa powder to make it easier to balance the sweetness.
- Akçaağaç şurubu – Use any natural liquid sweetener, like agave nectar, coconut syrup, or rice malt syrup.
- Fıstık ezmesi – Natural peanut butter makes this delicious, but you can also use almond butter or sunflower seed butter. Do not use peanut butter that contains additional sugar or oil.
- Soya sütü – I like soy milk because it’s richer in protein but you can also use almond milk or coconut milk. I use a protein enriched version of soy milk with even more protein!
- Çikolata cipsi – Any of your favorite chocolate chips are fine, I like them rich in cocoa.
- Chia Tohumlar – Chia seeds are nutritional powerhouses. They bring texture and nutrients to the overnight oats.
- Toz Fıstık Ezmesi – For the top layer, I like to use powdered peanut butter for even more protein, but you can also use regular peanut butter.
Çikolatalı Fıstık Ezmeli Proteinli Gece Boyu Yulaf Ezmesi Nasıl Yapılır
This recipe, like all overnight oat recipes is very easy to make. I’ve included below pictures of the main steps.
Split the oats into 3 glass jars.
Add all the dry ingredients.
Pour the soy milk and stir the oat mixture.
Add the peanut butter topping, and keep your oats in the fridge for at least 6 hours.
Yemek Hazırlama İpuçları
This recipe is perfect for a Sunday meal prep, follow the tips below to make it a breeze:
- Make it in portions that match a typical serving for you.
- Keep them in air-tight containers.
- Give a quick stir before serving.
Çok iyi, teşekkürler!