Bu Sağlıklı Çikolatalı Krema is a simple and super natural frosting recipe made with no icing sugar and no butter but rich in chocolate taste, high in fiber, protein, and healthy fats.
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Sağlıklı Çikolatalı Krema
This Healthy Chocolate Frosting is a simple and super natural frosting recipe made with no icing sugar and no butter but rich in chocolate taste, high in fiber, protein, and healthy fats.
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porsiyon: 16 servings (1 tbsp each)
Kalori: 99 kcal
malzemeler
- 8 Medjool tarihleri - – fresh, pitted (note 1)
- ½ Fincan Badem sütü - (not 2)
- ¾ Fincan Bitter Çikolata Cipsi - (not 3)
- 3 yemek kaşığı Badem yağı - (not 4)
- 1 yemek kasigi Şekersiz kakao tozu - (not 5)
talimatlar
- Pit the dates, place them in a saucepan with almond milk, dark chocolate chips, and almond butter.
- Bring the pan over medium heat, and use a rubber spatula to stir the ingredients together until the chocolate melt and form a shiny chocolate mixture around the date.
- Remove from the heat, cover, and keep the date for 2 minutes in the warm mixture to soften.
- Pour the mixture into a food processor. Add the cocoa powder and blend on high speed to form a thick and sticky frosting. You will see bits and pieces of dates, scrape down the sides of the bowl with a rubber spatula, blend again, and repeat these steps 3-4 times until the mixture is shiny and smooth. You will always have some dates pieces, that's normal.
- If you like blend in a piece of salt, or a teaspoon of vanilla extract for a boost of flavors.
- This frosting frosts a 9-inch cake or 12 cupcakes, it won't pipe!
notlar
Notlar 1: Use fresh Medjool dates that are not dry for best results. Don’t use other varieties they won’t make a creamy frosting.
Notlar 2: You can also use soy milk, oat milk, or cashew milk.
Notlar 3: Any chocolate chips work. For low-sugar frosting, use 85% or sugar-free chocolate chips. I love 70% or semi-sweet chocolate chips for a sweeter frosting.
Notlar 4: You can also use peanut butter, sunflower seed butter, or any other nut and seed butter you love.
DepolamaHava geçirmez bir kapta buzdolabında en fazla 7 gün saklayın.
Kullanım: This frosting cover a 9-inch cake or 12 cupcakes. It doesn’t pipe and stays flat, and must be spread by the spoon on top of your baked goods.
Beslenme
Porsiyon: 1servis (1 yemek kaşığı) | Kalori: 99kcal | Karbonhidratlar: 14.5g | Protein: 1.6g | Şişman, yağ: 4.5g | Doymuş yağ: 2.6g | Doymamış yağ: 0.5g | Tekli Doymamış Yağ: 1.1g | Sodyum: 19.6mg | Potasyum: 164.1mg | Lif: 1.6g | Şeker: 11g | A vitamini: 18.8IU | Vitamin B12: 0.02ug | C vitamini: 0.04mg | Kalsiyum: 53.4mg | Demir: 0.4mg | Magnezyum: 19.4mg | Fosfor: 35.6mg | çinko: 0.5mg
Malzemeler ve Değişiklikler
Bu paragrafta doğru malzemeleri seçmekle ilgili tüm ipuçlarımı bulabilirsiniz. Ölçüleriyle birlikte tam tarif için, yazının en altındaki tarif kartına göz atın!Tarifin tamamına git
Bu tarifi yapmak için sadece 5 basit malzemeye ihtiyacınız var. İşte bunları nasıl seçeceğiniz ve değiştireceğiniz.
- Medjool tarihleri – These fresh, pitted dates are the primary sweetener and provide the thick, creamy texture for the frosting.
- Badem sütü – This adds the necessary liquid to help blend the frosting ingredients. Soy milk, oat milk, or cashew milk also work wonderfully.
- Bitter Çikolata Cipsi – These are essential for the rich chocolate flavor and contribute to the frosting’s smooth consistency. You can use any type of chocolate chips you like; for a less sweet frosting, try 85% or sugar-free chocolate chips. For a sweeter frosting, 70% or semi-sweet chocolate chips are great choices.
- Badem yağı – This adds healthy fats, contributes to the creaminess, and provides a lovely richness to the frosting. Peanut butter, sunflower seed butter, or any other nut or seed butter you enjoy are also good options.
- Şekersiz kakao tozu – This amplifies the chocolate flavor, making the frosting even more decadent.
How to Make Healthy Chocolate Frosting
This recipe is super simple to whip up, here are pictures of the key steps.
Ingredients in the saucepan.
Melted chocolate and dates in sauce.
Chocolate mixture and cocoa powder in food processor.
Frosting ready to spread!
Carine'in İpuçları
Let me share a few more tips for a perfect healthy frosting.
- Fresh Dates are Key – For the creamiest frosting, always use fresh Medjool dates that are not dry. They will blend much more smoothly than other varieties.
- Soften Dates Properly – After melting the chocolate and other ingredients, be sure to keep the dates in the warm mixture for at least 2 minutes. This crucial step softens them, making them much easier to blend into a silky-smooth frosting.
- Pürüzsüz olana kadar karıştır – When processing the frosting, don’t rush! Scrape down the sides of the food processor bowl multiple times and continue blending until the mixture is as shiny and smooth as possible. It’s normal to have tiny bits of dates remaining, but thorough blending helps.
- Lezzet Artırır – For an extra layer of flavor, try blending in a tiny pinch of salt or a teaspoon of vanilla extract with the cocoa powder. These small additions can really enhance the chocolate taste.
- Spreading Consistency – This particular frosting is wonderful for spreading generously with a spoon or spatula on cakes and cupcakes. Keep in mind that it’s designed to be a softer, more natural frosting, so it won’t hold piped shapes like traditional icing.
- Tatlılığı Kontrol Et – If you’re looking to reduce the sugar content, opt for darker chocolate chips like 70% or 85% cocoa. They provide a rich chocolate flavor without as much added sweetness.
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