Bu Proteinli Kuruyemiş Karışımı is an easy 5-minute snack with Protein 11 gram per serving and full of healthy ingredients.
As someone who is always on the go and striving to maintain a healthy lifestyle, I needed a snack that was not only convenient but also packed with protein to keep me energized throughout the day. That’s why I came up with this Protein Trail Mix recipe.
Unlike many store-bought options that are often loaded with sugars and artificial ingredients, this homemade mix is a perfect blend of protein-rich nuts, seeds, and natural sweeteners, providing a nutritious and satisfying snack ready in sadece 5 dakika.
It’s versatile, easy to customize, and ideal for anyone looking to boost their protein intake without sacrificing taste. Give it a try, and you’ll see why this trail mix stands out from the rest!
Tarifin tamamı hemen aşağıda olsa da, malzeme değişiklikleri, pişirme ipuçlarım ve adım adım fotoğraflar da dahil olmak üzere daha aşağıda yer alan tüm ipuçlarımı kaçırmayın!
Bu tarifi beğendiniz mi?
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Proteinli Kuruyemiş Karışımı
malzemeler
- ½ Fincan Kavrulmuş Edamame
- ¼ Fincan Çiğ kaju
- ¼ Fincan Çiğ badem
- ½ Fincan Protein Cereals - I am using Cinnamon Catalina crunch
- ⅓ Fincan Kurutulmuş kızılcık
- ¼ Fincan Kabak Çekirdeği
- ¼ Fincan Bitter Çikolata Cipsi
talimatlar
- Combine the ingredients in a small jar where you can store it.
Ekipman
Beslenme
Malzemeler ve Değişiklikler
- Kavrulmuş Edamame – They are rich in protein and taste great. You can also use roasted pistacchio.
- Çiğ kaju – Cashews are fine to eat raw.
- Çiğ badem – Or roasted peanuts if you prefer.
- Protein Cereals – I am using Cinnamon Catalina Crunch.
- Kurutulmuş kızılcık – You can also use any other dried fruit.
- Kabak Çekirdeği – or sunflower seeds.
- Bitter Çikolata Cipsi – I pick vegan chocolate chips with over 70% of cocoa.
How to Make Protein Trail Mix
This is really easy to make; all you need to do is mix the ingredients. If you want to toss some seasoning on top.
Combine the ingredients in a small jar where you can store it.
Serve it on a large plate for a TV platter.
Changing The Flavors
You can change the flavor of your trail mix by doing the follow swaps or additions:
- Yapmak fruity one by adding chopped dried apricots, dates, or dried mango.
- Kullanım tam tahıllar like quinoa puffs of my Grain-Free Granola
- sezon it with cinnamon or pumpkin pie spice.
- Hedefliyoruz eşit parçalar of nuts/seeds, dried fruits, and grains to keep it balanced.
Güzel, teşekkürler!