Vegan Tuzlu Karamelli Mutluluk Topları

Bunlar Vegan Tuzlu Karamelli Mutluluk Topları are the easiest healthy vegan, a gluten-free snack to fix your sweet cravings with nourishing ingredients. Bonus, all you need to make these bliss balls are only 4 malzemeler, so keep reading to learn how to do them.

İçindekiler

+ Daha Fazlasını Görüntüle- Daha Az Göster

Salted Caramel Bliss Balls are easy, healthy bliss balls made with just a handful of wholesome vegan ingredients. There is nothing easier than this coconut date almond balls recipe.

Salted Caramel Bliss Balls

These Salted Caramel Bliss Balls are easy vegan snack made with 4 wholesome ingredients.

4.85 itibaren 19 oy

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Hazırlama Süresi: 15 dakika dakika

Toplam zaman: 15 dakika dakika

Ders: aperatif - Snack

Mutfak: Amerikan

porsiyon: 16 taşaklar

Kalori: 74 kcal

Yazar: Carine Claudepierre

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malzemeler

ABD Geleneksel - metrik

• ▢ 1 Fincan Medjool tarihleri - karıncalanmış
• ▢ 1 Fincan Badem unu - or ground almond
• ▢ ¼ Fincan Unsweetened Desiccated Coconut - + 1/4 cup extra to roll the balls
• ▢ ¼ çay kaşığı Tuz

talimatlar

• Place the Medjool dates in a bowl and cover with water. Set aside 5 minutes.
• Drain the pitted Medjool dates, pat dry with absorbent paper, cut in halves, and place them into the bowl of a food processor with the S blade attachment.
• Add the almond meal, 1/4 cup desiccated coconut, and sea salt.
• Blend at high speed until it comes together into a sticky dough – it usually takes about 1 minute.
• Stop the food processor, scoop out 1 tablespoon of dough and roll the dough in your hand to form a ball. If your batter is a bit dry, add 1 tablespoon water into the bowl of the food processor, blend again to combine, and then form balls.
• Roll each bliss ball into the remaining 1/4 cup desiccated coconut and store each ball onto a plate covered with parchment paper. Tips: if the coconut doesn't stick well, wet your hand, roll the bliss ball into your hand to add some moisture around them then roll in the coconut to cover.
• Repeat these steps until you form about 16 bliss balls.
• Store in the fridge 30 minutes to set. Store in a sealed container in the fridge for up to 1 month.

Ekipman

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Ölçü Kapları ve Kaşıkları

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Beslenme

Porsiyon: 1bliss ball | Kalori: 74kcal | Karbonhidratlar: 9g | Protein: 2g | Şişman, yağ: 4g | Doymuş yağ: 1g | Sodyum: 37mg | Potasyum: 71mg | Lif: 2g | Şeker: 6g | A vitamini: 14IU | Kalsiyum: 21mg | Demir: 1mg

Malzemeler ve Değişiklikler

All you need to make this healthy sweet snack are 4 simple wholesome ingredients.

• Medjool tarihleri – this is the natural sweetener used in this recipe. Medjool dates are soft dried dates with a delicious sweet caramel flavor. You won’t need any added sweetener in this recipe. Of course, you can use other date varieties like Deglet, but you may need to add more to reach the same texture.
• Badem unu – or ground almond or almond meal. The texture of these bliss balls is softer with ultra-fine almond flour.
• kurutulmuş hindistan cevizi – I am using unsweetened coconut. Another option is to use rolled oats if you don’t like coconut flavor or you want to add healthy carbs to this energy bites recipe.
• Tuz – this is a raw salted caramel bliss balls recipe, so the pinch of salt is a must! However, the recipe will work without salt too.

Tips for Perfect Balls

• Choosing Dates – Medjool dates are large, soft, fleshy, chewy dried fruits with a delicious caramel-like flavor and natural sweetness. They are the perfect date variety to make bliss balls or energy balls. If you want to use Deglet Noor dates, you will achieve a less chewy texture and mild caramel flavor.
• Soaking Dates – To make this tastier, I recommend soaking the dates. First, pit and soak the Medjool dates for 5 minutes to soften. Then, roughly pat dry the dates to remove the excess water.

How To Make Salted Caramel Bliss Balls

You must use a food processor for this date almond and coconut balls recipe.

1. Add the soft Medjool dates into a food processor along with almond flour, unsweetened desiccated coconut, and salt.
2. Process at high speed until the ingredients come together and the batter is sticky.
3. Scoop out 1 tablespoon of dough and roll balls between your hands.
4. You can slightly wet your hands to avoid having the dough sticking to your fingers.
5. This also makes it easier to stick extra shredded coconut onto the balls.
6. Place each ball onto a baking sheet or plate covered with parchment paper.
7. Store the caramel bliss balls in the fridge for 30 minutes to set.

Creating Different Flavors

This recipe makes a great bliss ball base you can use to create a variety of bliss ball flavors.

You can add some delicious ingredients into the batter like:

• Fıstık ezmesi veya badem ezmesi – add 1 tablespoon to the food processor to add a creamy texture to the energy balls.
• Çikolata parçaları – first blend the ingredients together, then add 1/3 cup vegan dark chocolate and stir in with a spatula. Always make sure that the bliss ball dough is not too hot or the chocolate chips will melt in the mix. You can also pop the dough in the fridge for 5 minutes before stirring the chocolate chips.

Daha Fazla Vegan Enerji Topu Tarifi

I love to make energy bliss balls as a snack or healthy vegan dessert. I have a few extra recipes below for you to try:

Fıstık Ezmeli Yulaf Ezmesi Topları (3 Malzemeli)

Balkabağı Protein Topları

Badem Ezmeli Enerji Topları

Brownie Protein Lokmaları