Bu yeşil zucchini smoothie is a healthy, creamy green smoothie packed with two vegetables for extra vitamins and proteins. It’s a perfect egzersiz sonrası içki or refreshing snack, 100% dairy-free and gluten-free.
If you have too many fresh zucchini growing in your garden and you’ve already made enough of my Vegan Çikolatalı Kabak Ekmeği, Vegan Kabaklı Kekler, ve Sağlıklı Kabaklı Havuçlu Ekmek, trim, slice, and freeze them to make delicious zucchini smoothies.
Did you know that zucchini are excellent at adding a creamy texture to smoothies? Plus, they are low-carb, low-calorie, and low-flavors but packed with vitamin C and fiber! So if you are looking for a great summer zucchini recipe, don’t look further and try this easy green smoothie with zucchini.
A zucchini smoothie vis a green smoothie recipe made out of frozen zucchini. Zucchini are low-carb, low-calorie vegetables perfect for making thick creamy smoothies with fewer fruits.
As a result, zucchini smoothies contain less fructose from the fruits but have all the vitamins and nutrients you need from the vegetables. It’s a great way to boost your 5-a-day with a delicious and refreshing drink.
You won’t taste the zucchini, I promise! Frozen zucchini has no flavor in a smoothie, so the drink taste like a banana peanut butter smoothie with added benefits of extra veggies.
Malzemeler ve Değişiklikler
Tüm diğerleri gibi smoothie tarifleri, this smoothie with zucchini is a crazy simple recipe. All you need to make a zucchini smoothie are:
- Frozen Zucchini Slices – They must be frozen, or the texture of the smoothie won’t be creamy or smooth. Keep the skin on the zucchini if you slice them yourself before popping them in the freezer. Most store-bought frozen zucchini slices have their skin on, which brings extra fiber and nutrients.
- Badem sütü – Prefer unsweetened almond milk to reduce unnecessary sugar.
- küçük muz – See below for a banana-free, low-carb option.
- Vanilya Protein Tozu – This is optional, but it’s a great way to boost the protein içerikli of your smoothie recipe.
- Fıstık ezmesi – Use natural peanut butter, almond butter, or any nut butter you love.
- Baby Ispanak – Baby spinach boosts the vitamins and gives this smoothie a green vibrant color.
- Buz küpleri – For perfect frothiness.
You can adjust this zucchini smoothie recipe by adding some of the below ingredients for flavors or for a nutrient boost:
- 1-2 teaspoons of chia seeds to increase creaminess and proteins.
- 1-2 teaspoons of maple syrup, strawberries, or blueberries for sweetness.
- 1-2 pitted dates for sweetness.
- 1/4 cup of your favorite plant-based Greek yogurt style – we love coconut yogurt for an extra creamy texture. You can also use soy yogurt for more protein.
- 2 additional tablespoons of plant-based protein powder to boost the proteins and the thickness.
- Extra ice cubes for an icier texture.
- 1-2 teaspoons of cocoa powder to turn the smoothie into a chocolate zucchini smoothie.
- 2-3 teaspoons of plant-based dark chocolate chips or cacao powder to blend in for more texture and flavor.
- Kale for a high-vitamin-C smoothie
How To Make Zucchini Smoothie (in Pictures)
Servis
Serve this smoothie in a tall glass with some toppings like:
- Şekersiz Kurutulmuş Hindistan Cevizi
- Kenevir tohumu
- Kızarmış Hindistan Cevizi Gevreği
- Dilimlenmiş Bademler
Daha Fazla Smoothie Tarifi
Aşağıda birkaç tane daha listeledim. sağlıklı smoothie tarifleri denemek için.
Bu tarifi beğendiniz mi?
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Kabaklı Smoothie
malzemeler
- 1 Fincan Badem sütü
- 1 Fincan Frozen Zucchini
- 1 küçük Banana
- 1 yemek kasigi Vanilya Protein Tozu
- 1 Fincan Baby Ispanak
- 1 yemek kasigi Tuzsuz Fıstık Ezmesi
- ½ Fincan Buz küpleri
Optional – Adjust Sweetness
- 1-2 çay kaşığı Akçaağaç şurubu - or 1-2 drops natural stevia
talimatlar
- In the jug of a high-speed blender, add all the ingredients above in the order listed.
- Blend on high speed until smooth and creamy. Taste and adjust thickness and sweetness. For a frothier smoothie, add a few ice cubes. For a thin smoothie, add a splash of almond milk. For sweetness, add a few drops of stevia or 1-2 teaspoons of maple syrup. Blend after each adjustment and serve immediately.
Delicious and refreshing after my workout! Thank you
I didn’t know what to do with my zucchinis and while I didn’t have high hopes, this blew me away, it’s SO delicious