Omenasose-porkkanamuffinssit (ilman puhdistettua sokeria)

Nämä Applesauce Carrot Muffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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I love making healthy muffins like my Mantelijauhomuffinssit or Healthy Banana Oatmeal Muffins, but today I had carrots to use, so I decided to make these healthier, easier, tastier muffins. While the full recipe is just below, don’t miss my ingredient selection tips, substitutions, step-by-step process shots, and baking tips further down.

Applesauce Carrot Muffins

Nämä Applesauce Carrot Muffins are moist, sweet, and soft muffins loaded with flavors and made with wholesome ingredients and unrefined sugar.

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Prep: 15 pöytäkirja min

Cook Aika: 25 pöytäkirja min

Kokonaisaika: 40 pöytäkirja min

Course: Aamiainen

Keittiö: Amerikkalainen

annoksia: 12 muffinit

kalorit: 153 kcal

Kirjoittaja: Carine Claudepierre

KypsennystilaEstä näytön pimeneminen

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Ainekset

Yhdysvaltain tavanomainen - metrinen

• ▢ 1 kuppi Sokeroimaton omenasose - (huomautus 1)
• ▢ ¼ kuppi Makeuttamaton mantelimaito - (huomautus 2)
• ▢ ½ kuppi Miedon makuinen oliiviöljy - (huomautus 3)
• ▢ 2 teelusikallista Vaniljauute
• ▢ ½ kuppi Kookossokeri - (huomautus 4)
• ▢ 2 kupit Yleisjauho - (huomautus 5)
• ▢ 2 ½ teelusikallista Leivinjauhetta
• ▢ 2 teelusikallista Kaneli
• ▢ ¼ teelusikka Salt - valinnainen
• ▢ 1 kuppi Shredded Carrot - or pulsed in a food processor in bits
• ▢ ½ kuppi Dried Raisins - (huomautus 6)

Ohjeet

• Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with muffin paper cups and spray the liner with oil to prevent the muffins from sticking to the paper. Set aside.
• In a mixing bowl, add applesauce (smooth, not chunky), almond milk, olive oil, vanilla extract, and coconut sugar. Whisk to combine.
• Add the remaining ingredients: all-purpose flour, baking powder, cinnamon, salt, shredded carrots, and dried raisins.
• Using a rubber spatula, stir the ingredients until just combined.
• Divide the batter evenly into the paper liners.
• Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C) until a pick inserted in the center of the muffins comes out clean.
• Let them cool for 5 minutes in the pan, then transfer them to a cooling rack and cool for a few hours to enjoy their best texture.

Huomautuksia

Huomautuksia 1: Not chunky applesauce, you must use smooth applesauce for this recipe.

Huomautuksia 2: Any plant-based milk can be used, such as coconut milk, oat milk, or soy milk.

Huomautuksia 3: Any oil can be used, but light-flavor oil works best.

Huomautuksia 4: Any crystal sweetener, like sugar or brown sugar, works. Do not use maple syrup; it won’t bake well in the center. You can skip the sugar for a no-sugar-added recipe, but they won’t taste very sweet only with applesauce.

Huom 5: You can swap all-purpose flour for white spelt flour or white wholewheat flour. The recipe won’t work with almond flour, oat flour, or coconut flour. For a gluten-free version, use my gluteenittoman ruokavalion muuntamisopas.

Huom 6: You can also use chopped walnuts or pecans.

varastointi: You can store the muffins in a cake box in the fridge for up to 4 days or freeze them.

Uunin tila: Käytän kiertoilmauunia. Jos sinun on pakko käyttää perinteistä uunia, suosittelen lämpötilan nostamista 15 °C:lla. Paistoajan pitäisi olla sama, mutta se saattaa kestää muutaman minuutin kauemmin.

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Ravitsemus

Tarjoilu: 1muffinssi | kalorit: 153kcal | hiilihydraatit: 23g | proteiini: 3g | rasva: 6g | Tyydyttynyt rasva: 1g | Monityydyttymättömät rasvat: 3g | Monityydyttymättömät rasvat: 2g | natrium: 157mg | kalium: 158mg | kuitu: 3g | sokeri: 7g | A-vitamiini: 1795IU | C-vitamiini: 2mg | kalsium: 38mg | Rauta: 1mg | Magnesium: 16mg | fosfori: 25mg | Sinkki: 1mg

Ainesosat ja vaihdot

You only need a few ingredients for this recipe, here’s how to pick them.

• Sokeroimaton omenasose – It provides moisture and natural sweetness. Smooth applesauce is essential for the right texture.
• Makeuttamaton mantelimaito – For moisture. Other plant-based milks like coconut, oat, or soy milk work well.
• Kevyt oliiviöljy – For even more moisture and healthy fats. Any light-flavored oil can be used.
• Vaniljauute – To enhance the overall flavor.
• Kookossokeri – For sweetness. Any crystal sweetener like regular sugar or brown sugar will work. Skipping it will result in less sweet muffins and the top will not be the same slightly crispy.
• Yleisjauho – White spelt or white whole wheat flour are good substitutes. Almond, oat, or coconut flour won’t. For a gluten-free version, use my gluteenittoman ruokavalion muuntamisopas.
• Leivinjauhetta – Helps the muffins rise.
• Kaneli – For warm, spicy flavors.
• Shredded Carrot – To add moisture, sweetness, and texture.
• Dried Raisins – They bring sweetness and chewiness. Chopped walnuts or pecans are great alternatives or even dried cranberries.

How to Make Applesauce Carrot Muffins

This is a really easy recipe to whip up, here’s how in a few pictures.

Combine the dry ingredients in a mixing bowl with a whisk.

Incorporate all the dry ingredient and stir the batter with a spatula.

Stir until just combined and pour the batter in a muffin pan lined with muffin cups.

Bake the muffins on the center rack of the oven for about 35-45 minutes at 350°F (180°C).

Carinen leivontavinkkejä

• Nut and Raisin Combo – Use a mix of dried raisins and chopped nuts for varied texture and flavor.
• Carrot Texture – Pulse the carrots in a food processor for finer bits, enhancing the texture.
• Muffin Liner Prep – Spray liners with oil to prevent sticking, even with paper cups.
• Even Batter Distribution – Use an ice cream scoop for consistent muffin sizes.
• Jäähdytysaika – Allow muffins to cool fully for optimal texture.
• Keskiritilällä paistaminen – Bake on the center rack for even heat distribution.
• Pick Test Accuracy – Ensure the pick comes out completely clean to avoid underbaked centers.
• Cupcake Version – Add kookoskuorrute to turn these into delicious cupcakes.
• Sugar Adjustment – Adjust the amount of coconut sugar to your preferred sweetness.
• Spice Variation – Add a pinch of nutmeg or ginger for extra flavor.

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