This thick and creamy Banaani-mansikka-kaurapuurosmoothie is perfect to serve as a smoothie bowl with oatmeal and fruits on top and it brings over 18 grammaa proteiinia.
I love to make smoothie bowls, like my Pitaya-kulho, Mansikka-banaanismoothie-kulhotai Açaí-kulho but I’ve found a way to make them even high in protein.
Tämä Banaani-mansikka-kaurapuurosmoothie is a delicious, nutritious, and easy-to-make beverage that provides a protein boost and a perfect blend of flavors. It’s perfect for any time you need a healthy and satisfying refreshment.
Vaikka koko resepti on aivan alla, älä missaa kaikkia vinkkejäni alempana, mukaan lukien ainesosien vaihdot, ruoanlaittovinkkini ja vaiheittaiset ohjeet!
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Banaani-mansikka-kaurapuurosmoothie
Ainekset
- 1 suuri Pakastettu banaani - about 1/2 cup of frozen slices
- 1 kuppi Pakastetut mansikat
- ¼ kuppi Kaura
- ¾ kuppi Valinnan maito - we use soy milk
- 1 ruokalusikka Maapähkinävoi
- ½ kuppi Kasvipohjainen jogurtti
- ½ teelusikka Vaniljauute
- ½ ruokalusikka Vaahterasiirappi
Suosittelijan tunnus
- 1 ruokalusikka Pellavajauho - tai hampunsiemeniä
Ohjeet
- Blend all the ingredients in a high-speed blender until smooth and creamy.
- Adjust the texture with more milk (if too thick), more bananas (if too liquid), or more maple syrup (if not sweet enough).
- Serve in a glass or bowl with toppings like oats, desiccated coconut, and fresh strawberries.
Ravitsemus
Ainesosat ja vaihdot
- Jäädytetty banaani: A large frozen banana adds natural sweetness and a creamy texture. If you don’t have frozen bananas, you can use fresh bananas, but the smoothie will be less thick. Alternatively, you can use frozen avocado for a different texture and added creaminess.
- Pakastetut mansikat: Mansikat tarjoavat makua ja antioksidantteja. Voit halutessasi käyttää muita marjoja, kuten mustikoita, vadelmia tai sekamarjasekoitusta.
- Kaura: Oats add fiber and make the smoothie more filling. You can use rolled oats, quick oats, or even oat flour for a smoother texture. If you’re gluten-free, make sure to use certified gluten-free oats.
- Milk of Choice: Soy milk is a great source of plant-based protein, but you can substitute it with other plant-based milks like almond milk, oat milk, or pea milk, though the protein content will probably be less.
- Maapähkinävoi: Natural peanut butter adds protein, healthy fats, and a delicious nutty flavor. If you prefer, you can use almond butter, cashew butter, or sunflower seed butter as alternatives. Do not use peanut butter loaded with sugar and oil.
- Jogurtti: Use any plant-based yogurt you like, such as almond, coconut, soy, or cashew yogurt. Choose soy yogurt for the most protein.
- Vaniljauute: This enhances the overall flavor of the smoothie. If you don’t have vanilla extract, you can skip it or use a small amount of almond extract.
- Vaahterasiirappi: This natural sweetener is optional and can be adjusted based on your sweetness preference. If your fruits are very sweet, you might not need any additional sweetener. You can also use agave syrup or date syrup as alternatives.
- Flaxmeal or Hemp Seeds: These add extra protein and healthy fats. If you don’t have flaxmeal or hemp seeds, you can use chia seeds or leave them out entirely.
How to Make Banana Strawberry Oatmeal Smoothie
You can prepare a smoothie bowl just the same way you prepare any smoothie.
Combine all the smoothie bowl ingredients in the jug of a blender.
Blend using the high speed setting until smooth and adjust the sweetness and texture.
Carinen vinkit
- sekoittaminen: If your blender is not very powerful, add the liquid ingredients to the blender first to help the blades move smoothly. Gradually add the frozen fruits, oats, and other ingredients.
- Johdonmukaisuus: Jos smoothie on liian paksua, lisää soijamaitoa vähän kerrallaan, kunnes saat haluamasi koostumuksen. Jos se on liian ohutta, lisää pakastehedelmiä tai kourallinen jääpaloja.
- Jäähdytystekijä: Use frozen fruits straight from the freezer for an extra cold and refreshing smoothie. You can also chill your milk beforehand.
- Ravinnelisä: Lisää kourallinen pinaattia tai lehtikaalia saadaksesi lisää vitamiineja ja kivennäisaineita muuttamatta merkittävästi makua. Voit myös lisätä kauhallisen kasvipohjaista proteiinijauhetta, jos haluat vielä suuremman proteiinipitoisuuden.
- Smoothie Bowl: Pour the smoothie into a bowl and top with a sprinkle of oats, fresh fruit slices, nuts, seeds, and a drizzle of nut butter for a satisfying and nutritious meal.
Absolutely gorgeous! I split this between my 2 young children and they absolutely loved it. I enjoyed scraping their bowls too! ☺️
Kiitos!!!