Nämä Maapähkinävoi-granolapatukat are easy, soft protein breakfast bars loaded with 9 grams of protein and refined sugar-free. Plus, these homemade granola bars are also vegan, egg-free, and gluten-free.
If you love peanut butter and you are looking for a healthy on-the-go breakfast bar, then try these peanut butter granola bars. They are a great peanut-butter-lover alternative to my Maapähkinävoidonitsit, Samoan baarittai Maapähkinävoi-paistettu kaurapuuro.
These are baked granola bars packed with a good amount of plant-based proteins from peanut butter and seeds and lightly sweetened with refined sugar-free sweeteners. They are soft, slightly crunchy on the border, but moist, not chewy.
Pidätkö tästä reseptistä?
Jätä kommentti alla tai siirry sivuillemme Facebook -sivullamme jossa vastaan (melkein) kaikkiin kommentteihin, meidän Instagram-sivu inspiraatiota varten tai meidän Pinterest reseptien tallentamiseen!
Maapähkinävoi-granolapatukat
Ainekset
- 2 kupit Vanhanaikaiset kaurahiutaleet
- 1 kuppi Paisutetut viljat - Small grains like puffed amaranth or puffed quinoa or use quick oats
- 1 ruokalusikka Chia siemenet
- ¼ kuppi Hienonnettu manteli
- ¼ kuppi Hampunsiemeniä - or pumpkin seeds
- ¾ kuppi Maapähkinävoi (suolaton)
- ½ kuppi Vaahterasiirappi
- 2 ruokalusikallista Sulatettu kookosöljy
- 2 teelusikallista Vaniljauute
Suklaata
- ⅓ kuppi Maidottomat tummasuklaapalat
- 1 teelusikka Kookosöljy
Optional – for chewy bars – increase sugar content
- ¼ kuppi Puhdistamaton ruokosokeri - tai sokeria
Ohjeet
- Kuumenna uuni 350 ° C: seen.
- Line a 9-inch x 9-inch pan with parchment paper. Spray oil over the paper. Set aside.
- Note that these bars are only sweetened with maple syrup, no added sugar and they can be crumbly. For a chewy texture add 1/4 cup unrefined sugar.
- In a large mixing bowl, add all the dry ingredients: old-fashioned oats, puffed cereal, chopped almonds, chia seeds, and hemp seeds. Stir to combine.
- In a non-stick saucepan, add peanut butter, maple syrup, and coconut sugar if you want a chewy bar.
- Cook over low heat, stirring with a spoon until ingredients are warm and well combined.
- Pour the liquid ingredients onto the dry and add vanilla extract.
- Stir very well until the dry ingredients are well combined and covered with the liquid ingredients.
- Pour the granola batter into the pan and press to evenly spread over the pan in a single layer. Add a piece of parchment paper on top and using the back of a measuring cup, press hard to stick the ingredients together and make the bars firm.
- Bake at 350°F (180°C) for 15-18 minutes or until golden brown on top and sides.
- Cool completely in the pan – about 3 hours before cutting.
- After that time, pull out the bar from the pan using the hanging parts of parchment paper and place it on a chopping board.
Sisustus
- In a microwave-safe bowl, melt chocolate and coconut oil. Drizzle on top of the bars.
- Pop the bars for 8 minutes in the freezer to set before cutting.
Leikkaus ja varastointi
- Cut the bar into 12 rectangle bars and store them in an airtight container in the fridge for a week. You can freeze them for up to 3 months and thaw them at room temperature.
Ravitsemus
Ainesosat ja vaihdot
The ingredients you need to make them are:
- Luonnollinen maapähkinävoi – I highly recommend using peanut butter with no added sugar and no added oil or sugar.
- Kookosöljy – don’t use another type of oil, or the bars won’t firm up as well. To avoid coconut flavor from the oil, pick refined coconut oil.
- Liquid Sweetener Of Choice – maple syrup tastes amazing but for a low-GI bar, try rice syrup. Other options are date syrup, coconut nectar, or agave.
- Vaniljauute – maun vuoksi.
- Vanhanaikaiset kaurahiutaleet – avoid quick oats or steal-cut oats.
- Puffed Cereal – Choose thin grains like puffed amaranth or puffed quinoa, their texture pack better than puffed rice. Or replace with quick oats -the thinner version of oats.
- Hampunsiemeniä or any seeds like pumpkin seeds, or sunflower seeds. I like hemp heart because it’s a naturally high vegaaninen proteiinin lähde.
- Chia siemenet or a flaxseed meal.
- Hienonnetut pähkinät like chopped almonds or walnuts or hazelnuts.
More Vegan Granola Recipes
If you like granola recipes and vegan bars, you’ll love these:
Have you ever tried doing these in a muffin tin?
There’s no reason why it shouldn’t work, but muffin tins are much smaller, so you might have to fill 3 or 4 tins.