Mansikka-banaanileipä (terveellinen, 5 ainesosaa)

Tämä Mansikka-banaanileipä is a simple, healthy, and 5-ingredient version of my classic banana bread loaded with fresh pieces of strawberries and made with no eggs, no refined sugar, and no dairy.

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While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips!

Mansikka-banaanileipä

Tämä Mansikka-banaanileipä is a simple, healthy, and 5-ingredient version of my classic banana bread loaded with fresh pieces of strawberries and made with no eggs, no refined sugar, and no dairy.

5 alkaen 5 ääntä

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Prep: 10 pöytäkirja min

Cook Aika: 50 pöytäkirja min

Kokonaisaika: 1 tunti hr

Course: Aamiainen, välipala

Keittiö: Amerikkalainen

annoksia: 12 viipaleet

kalorit: 202.7 kcal

Kirjoittaja: Carine Claudepierre

KypsennystilaEstä näytön pimeneminen

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Ainekset

Yhdysvaltain tavanomainen - metrinen

• ▢ 1 ½ kupit Muussattu banaani - about 3 large yellow/ripe bananas, peeled, mashed (note 1)
• ▢ ⅓ kuppi Vaahterasiirappi - (huomautus 2)
• ▢ ⅓ kuppi Sulatettu kookosöljy - cooled (note 3)
• ▢ 2 kupit Itsekohoava jauho - (note 4) + 1 tablespoon to coat the strawberries
• ▢ 1 kuppi mansikat - fresh, or frozen, hulled, cut in small pieces (note 5)

Valinnaiset lisäosat

• ▢ 1 teelusikka Vaniljauute
• ▢ 1 teelusikka Kaneli
• ▢ ½ teelusikka Manteliuutetta
• ▢ ½ kuppi Viipaloidut mantelit - to add on top

Ohjeet

• Preheat the oven to 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil the paper. Set aside.
• Cut the strawberries into small pieces – 0.2 inch (0.5 cm) – place in a small mixing bowl, sprinkle a tablespoon of flour on top, and stir to coat. Set aside.
• Peel and mash the bananas using a fork. Measure the exact amount required by the recipe 1 cup + 1/2 cup of mashed bananas. If you have leftovers, freeze them in Ziploc bags and use them in a smoothie later.
• In a large mixing bowl, whisk mashed bananas, maple syrup, melted coconut oil, almond extract, and vanilla extract if used. Whisk until well combined.
• Add in the self-raising flour, cinnamon if used, and stir with a rubber spatula until a thick batter forms.
• Fold in the flour-coated strawberry pieces, and stir to incorporate.
• Transfer the banana bread batter into the prepared loaf pan.
• If you like, sprinkle sliced almonds on top of the bread.
• Bake the bread on the center rack for 50-55 minutes at 350°F (180°C) until a toothpick inserted in the middle of the bread comes out clean or with only a tiny crumb on it. Foil the loaf pan if the top starts to brown too fast.
• Lift the hanging part of parchment paper to release the bread onto a cooling rack.
• Let the bread cool for about 1-2 hour before slicing.

Huomautuksia

Huomautuksia 1: Pick bananas with black spots on their skin. The banana bread will be sweeter and the crumb much moister. The recipe works with yellow bananas, if you prefer the bread less sweet.

Huomautuksia 2: Any liquid sweetener works like agave syrup, coconut nectar, or date syrup. Don’t swap for a crystal sweetener, or the batter will be dry. 

Huomautuksia 3: Any oil can be used. Low-flavor oil works best like light olive oil or light avocado oil.

Huomautuksia 4: Two cups of self-rising flour are equivalent to 2 cups of all-purpose flour + 4 teaspoons of baking powder. For a gluten-free option, use my gluteeniton muuntaja, but don’t forget the baking powder. Almond flour or oat flour does not work in this recipe.

Huom 5: You can use frozen strawberries, but they release more water in the bread, leaving these spots a bit underbaked. 

varastointi: Store in an airtight cake box for 4 days in the fridge or freeze. Thaw the day before at room temperature.

Uunin tila: Käytän kiertoilmauunia. Jos sinun on pakko käyttää perinteistä uunia, suosittelen lämpötilan nostamista 15 °C:lla. Paistoajan pitäisi olla sama, mutta se saattaa kestää muutaman minuutin kauemmin.

Laitteet

9 tuuman x 5 tuuman leipävuoka

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Ravitsemus

Tarjoilu: 1viipale | kalorit: 202.7kcal | hiilihydraatit: 29.5g | proteiini: 3.7g | rasva: 8.4g | Tyydyttynyt rasva: 5.2g | Monityydyttymättömät rasvat: 0.8g | Monityydyttymättömät rasvat: 1.6g | Transrasva: 0.001g | natrium: 1.7mg | kalium: 189.6mg | kuitu: 2g | sokeri: 9.7g | A-vitamiini: 20.4IU | C-vitamiini: 9.5mg | kalsium: 28.3mg | Rauta: 0.5mg | Magnesium: 26.8mg | fosfori: 47.9mg | Sinkki: 0.4mg

Ainesosat ja vaihdot

You only need a few ingredients to make this bread. Here’s how to pick and swap them.

• Muussattu banaani – This provides moisture, sweetness, and structure. Very ripe bananas are best.  
• Vaahterasiirappi – This sweetens the bread naturally. Any liquid sweetener works.
• Sulatettu kookosöljy – This adds moisture and tenderness. Any low-flavor oil is fine.
• Itsekohoava jauho – This provides structure and leavening. For a gluten-free option, use my gluteeniton muuntaja, mutta älä unohda leivinjauhetta.
• mansikat – These add a fruity flavor and moisture. Fresh or frozen strawberries are suitable.
• Vaniljauute – This enhances the overall flavor.
• Kaneli – This adds warm, sweet spice.  
• Manteliuutetta – This adds a nutty flavor that complements the strawberries.
• Viipaloidut mantelit – These add a crunchy topping.

How to Make Strawberry Banana Bread

This recipe is really easy to whip up. Here’s how in a few pictures.

Mash the bananas in a mixing bowl.

Slice the strawberry and toss them in a bit of flour.

Combine the batter ingredients in a mixing bowl.

Bake the bread on the center rack for 50-55 minutes at 350°F (180°C)

Carinen leivontavinkkejä

• Flour Coating – Coat the strawberries in flour to prevent them from releasing too much liquid and sinking to the bottom of the pan.
• Strawberry Size – Cut the strawberries into small pieces for even distribution.
• Ripe Strawberries – Use ripe strawberries for the best flavor and sweetness.
• Almond Enhancement – Add almond extract and sliced almonds for a delicious almond flavor.
• Kypsät banaanit – Use bananas with black spots for a sweeter and moister bread.

More Fancy Banana Bread Recipes

Sitruuna-banaanileipä

Terveellinen mustikka-banaanileipä

Chocolate Banana Bread

Gingerbread Banana Bread