Feketebabos brownie (gluténmentes, 10 g fehérje, 7 g rost)

Ezek Feketebabos brownie are simple fudgy brownies loaded with protein from plant-based ingredients. One serving of these decadent, chocolate-loaded brownies contains twice more protein than a regular brownie recipe thanks to the black beans! Plus, the recipe is gluten-free and vegan.

Tartalomjegyzék

+ Továbbiak megtekintése- Kevesebb megtekintése

I love making healthy brownies and turning the classic recipe into delicious treats hiding nutritious vegetables, like my Butternut Squash Brownies or Healthy Brownies. These black bean brownies are no exceptions and are a great way of loading with natural proteins.

Feketebabos brownie

These Black Bean Brownies are a fudgy vegan brownie recipe loaded with proteins from black beans and a decadent, chewy batter.

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Prep idő: 10 jegyzőkönyv mins

Főzési idő: 15 jegyzőkönyv mins

Teljes idő: 25 jegyzőkönyv mins

Tanfolyam: Desszert

Konyha: Amerikai

adagok: 9 adag

Kalória: 292.5 kcal

Szerző: Carine Claudepierre

Főzési módA képernyő elsötétülésének megakadályozása

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Hozzávalók

Amerikai szokás - Metric

• ▢ 1 ½ csésze Fekete bab - 15 oz canned black beans, raised, drained
• ▢ ½ csésze Juharszirup - (1. megjegyzés)
• ▢ ½ csésze Mogyoróvaj - (2. megjegyzés)
• ▢ ½ csésze Mandulatej - (3. megjegyzés)
• ▢ 1 teáskanál Vaníliakivonat
• ▢ 1 csésze Mandulaliszt - (4. megjegyzés)
• ▢ ½ csésze Édesítetlen kakaópor
• ▢ 1 ½ teáskanál Sütőpor
• ▢ ⅓ csésze Tejmentes étcsokoládé chips - (5. megjegyzés)

Utasítás

• Melegítse fel a sütőt 350 ° C-ra.
• Line an 8-inch x 8-inch brownie pan with parchment paper. Set it aside.
• In a food processor, add the canned black beans, maple syrup, peanut butter, almond milk, and vanilla extract.
• Blend on medium/high speed for 45 másodperc or until it forms a consistent batter. You will still notice some pieces of black beans skin, and that is OK.
• Add the dry ingredients except for the chocolate chips: almond flour, unsweetened cocoa powder, and baking powder.
• Blend on medium speed for 30 seconds or until the batter is thick and consistent.
• Remove the blender blade, pour the dark chocolate chips, and incorporate into the batter using a spatula, or keep the blade and use the pulse button a few times on your food processor.
• Transfer the brownie batter into the prepared pan and spread evenly using a spatula.
• Bake the brownies for 35 perc at 350°F (180°C) until the top is dry and a toothpick inserted in the center of the brownies comes out with a little sticky crumb on it meaning the brownies are still fudgy.
• Remove from the oven and cool down for 15 perc into the pan. This step is crucial to ensure the brownies hold and don't crumble, so don't skip this step.
• Lift out the parchment paper from the pan to release your brownie and transfer onto a cooling rack.
• Place the brownies for 10 perc in the fridge for a fudgier texture.
• Remove from the fridge and slice into 9 squares.

Megjegyzések

Megjegyzés 1: Or any liquid sweetener you love, like agave syrup or coconut nectar.

Megjegyzés 2: Or almond butter, cashew butter, or sunflower seed butter.

Megjegyzés 3: Or any milk you love, like soy milk, to boost the protein.

Megjegyzés 4: Or 3/4 cup of oat flour.

Megjegyzés 5: Or chopped walnuts, pecans.

Tárolás: The brownies get fudgier and hold their shape better after a night in the fridge. Store in an airtight container in the fridge for up to 4 days. Freeze in Ziploc bags for up to 1 month, thaw at room temperature the day before.

Sütő üzemmód: Légkeveréses (légkeveréses) módot használok. Ha mégis hagyományos módot kell használnod, azt javaslom, hogy 15°C-kal emeld a hőmérsékletet. A sütési időnek ugyanannyinak kell lennie, de eltarthat néhány perccel tovább.

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Táplálás

tálalás: 1square (out of 9) | Kalória: 292.5kcal | Szénhidrát: 31.5g | Fehérje: 10g | Zsír: 16.6g | Telített zsír: 4.2g | Többszörösen telítetlen zsír: 2g | Egyszeresen telítetlen zsír: 4g | Nátrium: 160.3mg | Kálium: 338.5mg | Rost: 6.6g | Cukor: 15.1g | A-vitamin: 2.4IU | Vitamin B12: 0.02ug | C-vitamin: 0.03mg | Kalcium: 142.6mg | Vas: 2.2mg | Magnézium: 74.5mg | Foszfor: 146.8mg | Cink: 1.4mg

What Are Black Bean Brownies?

Black Bean Brownies are a fudgy of my vegán brownie made with black beans as the main ingredient to make a protein-loaded dessert.

Black beans are high in protein és egy great source of iron which is particularly useful on a vegan diet.

As a result, black beans brownies are an excellent vegan dessert to indulge in sweet treats while bringing powerful nutrients to your body.

Összetevők és helyettesítések

You only need these simple ingredients to make these decadent fudgy black bean brownies perfect every time:

• Fekete bab – These are the foundation of the recipe, providing a moist, dense texture and a big protein boost. They also help make the brownies incredibly fudgy.
• Juharszirup – This liquid sweetener adds moisture and balances the flavor of the cocoa. You can also use other liquid sweeteners like agave syrup or coconut nectar.
• Mogyoróvaj – Peanut butter adds healthy fats and a rich, creamy flavor. It also helps bind the batter together. Almond butter, cashew butter, or sunflower seed butter also work well.
• Mandulatej – This helps to achieve the right consistency for the batter. You can also use other milks like soy milk if you want to increase the protein.
• Vaníliakivonat – This brings a classic, aromatic flavor that enhances the chocolate.
• Mandulaliszt – Almond flour gives the brownies their structure. Oat flour works too.
• Édesítetlen kakaópor – This is the main flavor for the brownies, providing a rich, dark chocolate taste.
• Sütőpor – Baking powder helps the brownies rise just a bit and gives them a soft, cake-like center.
• Tejmentes étcsokoládé chips – These add pockets of melted chocolate throughout the brownies, making them extra decadent. You can also use chopped nuts like walnuts or pecans.

Carine sütési tippjei

The trick to making fudgy black bean brownies is to be patient!

1. Rinse Your Beans – Be sure to rinse and drain the canned black beans well before you add them to the food processor. This helps remove excess salt and liquid, which can affect the final texture of the brownies.
2. Don’t Over-Process – It’s okay if you see a few small specks of black bean skin in your batter after blending. Blending too long can make the batter too smooth and take away from the fudgy texture.
3. Parchment Paper Is Your Friend – Using parchment paper to line your pan makes it much easier to lift the baked brownies out and transfer them to a cooling rack without breaking.
4. Cooling Is Crucial – Do not skip the cooling steps. Letting the brownies cool in the pan and then in the fridge allows them to firm up and become fudgy. If you slice them while they are warm, they will likely crumble.
5. Make Them Fudgier – For the best fudgy texture, place the sliced brownies in the fridge for a couple of hours or even overnight. They hold their shape much better and have a denser texture when chilled.

How To Make Black Bean Brownies

This recipe is super simple to make, it’s one of my fastest brownie recipes. All you need to make these is a food processor and 5 minutes.

More Vegan Brownie Recipes

Ha szeretsz vegan fudgy brownies, I recommend you also try:

Vegan Brownies

Yogurt Brownies

Mogyoróvajas-banános brownie (vegán)

Breakfast Brownies