Ezek Egészséges brownie-k are easy, vegan, flourless brownies with a delicious fudge texture and dark chocolate flavors. They are made with the most basic 4 ingredients to keep the brownies as natural and nourishing as possible.
There are many ways to make healthy brownies, and you might have already tried some of my healthy brownie alternatives, like my feketebabos brownie, healthy banana browniesvagy chickpea brownies. All these options are healthy, but they all use particular ingredients like beans or fruits that add a texture and flavors that don’t achieve a perfect classic brownie texture.
This new healthy brownie recipe holds it well against my vegán brownie without any doubt, except it’s made with the most nourishing simple ingredients.
Bár a teljes recept lentebb található, ne hagyd ki a további tippjeimet, beleértve az összetevők cseréjét, a főzési tippjeimet és a lépésről lépésre bemutatott képeket!
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Egészséges brownie-k
Hozzávalók
- ¾ csésze Tejmentes joghurt - (1. megjegyzés)
- ½ csésze Édesítetlen kakaópor
- ⅓ csésze + 2 evőkanál Kókuszdió - (2. megjegyzés)
- ½ csésze Mandulavaj - (3. megjegyzés)
Választható
- ½ csésze Tejmentes étcsokoládé chips
- 1 teáskanál Vaníliakivonat
- ¼ teáskanál Só
Utasítás
- Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it with cooking oil spray. Set aside.
- In a large mixing bowl, add yogurt, coconut sugar, almond butter, cocoa powder, vanilla extract, and salt, if used.
- Stir with a silicone spatula until the batter is sticky and well combined.
- Fold in chocolate chips if used and stir to incorporate.
- Pour the batter into the prepared pan and spread evenly. Sprinkle extra chocolate chips on top if you like.
- Bake the brownies on the center rack of your oven for 25-30 minutes at 350°F (180°C) until a toothpick inserted in the center comes out clean.
- Cool in the pan at room temperature for 10 minutes, then on a cooling rack for an hour before slicing.
Megjegyzések
Táplálás
Miért fogod imádni ezt a receptet
- Liszttelen
- Gluténmentes
- Olaj mentes
- Vegan
- Gabonamentes
- Low calorie brownies with just 150 kcal
Összetevők és helyettesítések
- Plant-Based Greek Style Yogurt – You can use any of your favorite Greek yogurt brands. Mine is made from coconut, but cashew, oat, almond yogurt, and all plain yogurt will deliver the best healthy brownies. I choose to bake with yogurt because it’s lower in calories than butter and adds protein to the brownies if you use a high-protein yogurt like soy yogurt.
- Édesítetlen kakaópor – This is the main ingredient that binds the batter and adds strong dark chocolate flavors. Cacao powder works as well, but the flavor will be more bitter.
- Kókuszdió, Brown Sugar, or any granulated sweetener you love. This adds sweetness but also a little crust on top of the brownies.
- Mandulavaj is my favorite nut butter as it doesn’t add flavor like peanut butter. It binds ingredients and acts like butter and almond flour but in one simple clean ingredient. Any nut butter or seed butter works, so feel free to use sunflower seed butter or tahini if you have nut allergies.
- Csokoládé chips are always optional in brownies. For healthy brownies, pick a dark chocolate chip brand that contains at least 70% of cocoa as they contain less sugar.
You can add flavor to these brownies by stirring into the batter some of the following ingredients:
- 1 teáskanál vanília kivonat
- Egy csipet só
- 1/2 cup of chopped nuts like walnuts, pecans, or almonds.
You can also frost your brownies with:
- Protein powder frosting to boost the protein content of the brownies.
- Melted chocolate or try my vegán ganache recept.
- Vegan chocolate frosting.
Or serve the brownies with vegan vanilla ice cream, or vegán tejszínhab.
How To Make Healthy Brownies
This recipe is really easy to put together, as you can see in the recipe card below. Key steps:
Tárolás
You can store the brownies in the refrigerator in an airtight container legfeljebb 5 napig or freeze them for up to one month. The fridge boosts the fudge texture of the brownies. You can place leftovers in the freezer in zip-lock bags for up to 1 month.
Carine tippjei
- Felhasználás unrefined granulated sugar like coconut sugar, unrefined cane sugar, or demerara sugar. This recipe won’t work with liquid sweeteners like maple syrup, you must use crystal sweetener.
- Use chocolate chips with a high cocoa percentage to limit added sugar, or use sugar-free chocolate chips.
- Felhasználás mandulavaj to decrease saturated fat. Many healthy brownie recipes use coconut oil or peanut butter, which raises saturated fats.
- Ne add eggs, dairy, or flour, keep it simple!
Happy to hear on monkfruit sub !
Monk fruit erythritol blend doesn’t melt the same as sugar. It means the brownies might fall appart.
Csodálatos!
Köszönöm!
Örömmel!
Would carob powder work in this recipe?
I don’t think so, the cocoa powder is a binder and has different properties than carob powder.
Will carob work in this recipe?
What about using PB2 Peanut butter powder when made as peanut butter would that work instead of the almond butter?
PB2 powder won’t firm up this brownie recipe, the fat in real peanut butter act as a binder in this recipe.
Hi there, can I add Protien powder in this ? And add extra liquid ( maple syrup?
I haven’t tried yet so I can’t recommend much. If you add protein powder it will dry out the batter, if you add a liquid, it should be water or almond milk not a syrup so it can absorb the protein in the powder creating a binding base for the recipe. This said, the brownie might be fragile and loose by adding so many changes.
has anyone tried to do this in an air fryer instead of an oven? Wondering about the temp/cook time difference
BIG HIT in our house! Thank you! They were simple to make, and fudgy like a brownie should be, and delicious. I’m grateful to have found a healthier brownie option that still tastes great and my whole family loves! I made them a little while ago, and I do recall that I had to bake longer than the recipe time listed, but they turned out great!
can i add eggs
No, this recipe is made to not use eggs, there’s no need for any!
What kind of chocolate chips are you using?
I use Ghirardelli Non-Dairy Dark Chocolate Chips