Popcorn is a low-calorie filling snack, but protein popcorn is even more nourishing, packed with 12 grams of protein per serving and only 96 Calories.
It’s quick snack time! Picture this: you want to watch TV, but you don’t want empty calories. Popcorn is the classic treat, but you don’t want all the salt or sugar of ready-made popcorn. And you want some protein, if possible.
When I find myself there, I make my protein popcorn. It’s popcorn with protein powder! It’s a great alternative to Fehérjekeverék or Banánfehérje golyók and it’s ready in under 5 minutes!
Bár a teljes recept lentebb található, ne hagyd ki a további tippjeimet, beleértve az összetevők cseréjét, a főzési tippjeimet és a lépésről lépésre bemutatott képeket!
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Fehérje pattogatott kukorica
Hozzávalók
- ⅓ csésze Pattogatott kukorica - equivalent to 5 cups of air-popped corn
- ⅓ csésze Vanília fehérjepor
- ½ teáskanál Fahéj
- 4-5 nyomja Olajpermet
- 1 csipet Só
Utasítás
- Pop 1/3 cup of popping corn in a microwave silicone popcorn maker.
- Transfer the 5 cups of air-popped corn to a large mixing bowl, spray some oil all over, sprinkle vanilla protein powder, cinnamon, and salt, and toss to coat. Spray more oil if the powder doesn't stick well to the popcorn.
- Store leftovers in an airtight container in the pantry for up to 1 week.
Táplálás
Összetevők és helyettesítések
- Pattogatott kukorica – There are many different kinds of popping corn, with varying kernel sizes. I go for the more organic and non-GMO ones.
- Vanília fehérjepor – Pick your favorite protein powder, I use either NuZest or MacroMike.
- Fahéj – Az ízért.
- Olajpermet – To allow the protein powder to stick to the popcorn.
How to Make Protein Popcorn
If you know how to make popcorn, you’re most of the way to making protein popcorn.
Place your popping corn in your popcorn-making jar.
Close the jar and microwave the popcorn until it pops.
Spray some oil on the popcorn and add the cinnamon, protein powder, and salt.
Work the popcorn with your hands to make sure they’re all covered in protein powder.
Aroma
You can flavor this recipe in many ways:
- Use a different flavor of protein powder: chocolate for chocolate popcorn, strawberry and vanilla for a strawberry and cream flavor.
- Adjuk hozzá összetörve fagyasztva szárított málna to the protein powder.
- Adjunk hozzá egy cseppnyit olvasztott csokoládé a tetejére.
- Spread some runny peanut butter over the popcorn.
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That’s why you should come back to my website, sign up and use my recipe collection to save the recipe you like and find them all here 🙂
I had some unflavored popcorn and wanted to make it taste a bit better, this was great!