Vegán gluténmentes cukkini kenyér (olajmentes)

Ez a nedves vegan gluten-free zucchini bread is made with delicious fall spices and crunchy nuts. It’s oil-free, refined-sugar-free, and low Fodmap!

Tartalomjegyzék

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Lehet, hogy kipróbáltad az enyémet Vegán csokoládés cukkini kenyér, but this recipe is ideal for a summery toast, a moist bread loaf with amazing spice flavors, crunchy nuts, and tangy lemon glazing.

Zucchini bread is a classic baking recipe for using all the summer zucchini that grow in your garden. It is a deliciously moist bread, full of grated zucchini and a touch of cinnamon flavor. This vegan, gluten-free version of zucchini bread has the same texture and flavors, without eggs or dairy.

Vegán-gluténmentes cukkini kenyér

A moist vegan zucchini bread loaf with delicious spices flavors and crunchy nuts. A gluten-free and oil-free recipe!

4.78 ból ből 27 szavazat

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Prep idő: 15 jegyzőkönyv mins

Főzési idő: 1 óra hr 10 jegyzőkönyv mins

Teljes idő: 1 óra hr 25 jegyzőkönyv mins

Tanfolyam: Reggeli, Uzsonna

Konyha: Amerikai

adagok: 12 szelet

Kalória: 292 kcal

Szerző: Carine Claudepierre

Főzési módA képernyő elsötétülésének megakadályozása

1x2x3x

Hozzávalók

Amerikai szokás - Metric

• ▢ 1 csésze Aprított cukkini - squeeze out ALL water in a towel
• ▢ ⅓ csésze Juharszirup
• ▢ ¾ csésze Cukrozatlan almaszósz - vagy pépesített banán
• ▢ ⅓ csésze Kókuszdió
• ▢ ¾ csésze Mandulatej - or non-dairy milk of choice
• ▢ 2 teáskanál Vaníliakivonat
• ▢ 2 ¼ csésze Házi zabliszt - végén
• ▢ 1 ½ csésze Mandulaliszt
• ▢ ¼ csésze Nyílgyökér liszt - or Tapioca flour
• ▢ 3 teáskanál Sütőpor
• ▢ ¼ teáskanál Só
• ▢ 1 teáskanál Fahéj
• ▢ ¼ teáskanál Friss gyömbér
• ▢ ¼ teáskanál Szerecsendió

Fold in ingredients

• ▢ ½ csésze Dió - finomra vágott
• ▢ ½ csésze Pekandió - finomra vágott

Citromos máz – opcionális

• ▢ ⅔ csésze + 2 evőkanál Porcukor - or powdered erythritol
• ▢ 2 evőkanál Citromlé
• ▢ 1 evőkanál Citromhéj

Utasítás

• Preheat oven fan-forced 350°F (180°C). Line a 9-inch x 5-inch loaf pan with parchment paper. Lightly oil paper and pan to prevent the bread from sticking to it. Set aside.
• Trim the zucchini ends, grate with a hand grater, wrap the grated zucchini in a towel and squeeze out all the water. This is a very important step to avoid overly moist bread. Measure 1 cup and place it in a large mixing bowl.
• In the bowl containing the grated zucchini, stir in maple syrup, applesauce, coconut sugar, almond milk, and vanilla. Set aside.
• In another large mixing bowl, stir in almond flour, oat flour, arrowroot flour, baking powder, ginger, nutmeg, cinnamon, and salt.
• Stir the zucchini liquid batter into the flour bowl and fold in chopped nuts halfway.
• Transfer the zucchini batter into the prepared loaf pan. Smooth the surface with a spatula and gently tap the loaf pan a few times on the benchtop to remove any air stuck in the batter.
• Bake for 70-80 minutes on fan-forced oven, center rack. You may have to add a piece of foil on top of the pan after 40 minutes to prevent the top from burning. If you are using the conventional baking mode, the bread will take longer to bake, approximately 15 more minutes.
• Remove from the oven when a skewer inserted in the loaf come out clean or with a little crumb on it.
• Cool 10 minutes in the pan, then pull out the pieces of parchment paper to unmold.
• Cool on a rack for 3 hours before slicing.

Storage & freezing

• Store in the pantry for up to 3 days or 5 days in the fridge.
• Freeze the zucchini bread slices in an airtight container. Defrost slices the day before at room temperature.

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Táplálás

tálalás: 1szelet | Kalória: 292kcal | Szénhidrát: 34g | Fehérje: 8g | Zsír: 15g | Telített zsír: 1g | Nátrium: 190mg | Kálium: 180mg | Rost: 4g | Cukor: 11g | A-vitamin: 25IU | C-vitamin: 2mg | Kalcium: 141mg | Vas: 2mg

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This Vegan Gluten-Free Zucchini Bread tastes amazing, and it is:

• Olajmentes
• Low Fodmap
• Gluténmentes
• Tejmentes
• Tojásmentes
• Vegan

Összetevők és helyettesítések

This vegan zucchini bread recipe is a very healthy breakfast bread using only gluten-free nourishing flour and no oil or refined sugar.

All you need to make this healthy vegan bread recipe are:

• Reszelt cukkini – Make sure you squeeze out ALL the water from the zucchini, or your zucchini bread will be too moist.
• Kókuszdió – or unrefined cane sugar if preferred.
• Juharszirup – or agave syrup or rice syrup.
• Almaszósz – this is an oil-free vegan zucchini bread recipe. Therefore, applesauce replaces oil and creates the best moist texture too.
• Unsweetened Non-Dairy Milk – any dairy-free milk like almond milk, oat milk, or soy milk works in this recipe.
• Nuts – the secret of this vegan zucchini bread is the addition of crunchy walnuts and pecans. Both add nutritional values, vegán vasés vegan proteins while adding the most delicious texture.
• Fűszerek – a combination of ground cinnamon, ginger, and nutmeg.
• Lemon Glazing – This is optional, but the glazing adds a tangy flavor to the bread. Its made of powdered sugar-free erythritol (or icing sugar) and lemon juice.
• Zabliszt – make sure it is ultra-fine, or it will not absorb moisture the same way. To készítsd el a saját zablisztedet, place rolled oats into a powerful blender or food processor. Pulse until fine, usually 2 minutes maximum. You can swap oat flour with all-purpose wheat flour if desired.
• Mandulaliszt – You can use almond flour or the coarser almond meal.
• Nyílgyökér liszt or tapioca flour
• Sütőpor – You need 3 teaspoons of baking powder in this recipe.

How To Make Vegan Gluten-Free Zucchini Bread

Mázolás

This vegan zucchini bread is a delicious, nourishing breakfast or snack. It is even better with lemon glazing that adds a tangy lemon flavor to the bread.

However, you can skip the glazing and serve the bread with other toppings like:

• Dióvaj – peanut butter or almond butter
• Lekvár 
• Kókuszos joghurt 

Gluten-free zucchini bread can be stored for up to 3 days in the pantry or 5 days in the fridge. Another option is to freeze the bread in an airtight container, and cut it into slices. Simply defrost the bread slice the day before on a plate at room temperature.

További vegán gluténmentes sütési receptek

If you are on a vegan gluten-free diet, I have more delicious baking recipes for you to try:

Vegán cukkini brownie

Vegán keto kenyér

Chia magos puding recept

Csicseriborsós Blondie recept