Muffin Oatmeal Sos Epal (Tiada Telur, Tiada Gula Bertapis)

Ini Applesauce Oatmeal Muffins are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

Isi kandungan

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Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Applesauce Oatmeal Muffins

Ini Applesauce Oatmeal Muffins are healthy breakfast muffins made from a can of unsweetened applesauce, but no eggs, no dairy, and no refined sugar for a high in fiber and protein treat.

5 daripada 2 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 30 minit minit

Masa Masak: 20 minit minit

Jumlah masa: 50 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 12 mufin

Kalori: 223.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 cawan Tepung Naik Sendiri - (nota 1)
• ▢ ¾ cawan Oat Gulung Zaman Lama - (nota 2)
• ▢ 1 ½ sudu teh Kayu manis
• ▢ ¼ sudu teh Allspice - (nota 3)
• ▢ 1 ⅓ cawan Epal Sos
• ▢ ⅓ cawan Minyak Zaitun Perisa Ringan - (nota 4)
• ▢ 5 sudu makan Susu badam - (nota 5)
• ▢ 1 sudu teh Ekstrak vanila
• ▢ ½ cawan Gula Kelapa - (nota 6)

Optional oat crumb topping

• ▢ ⅓ cawan Gula Kelapa
• ▢ 3 sudu makan Minyak Zaitun
• ▢ ½ cawan Tepung Naik Sendiri
• ▢ ½ sudu teh Kayu manis
• ▢ ⅓ cawan Oat Gulung Zaman Lama

arahan

• Panaskan ketuhar hingga 350°F (180°C). Lapik dulang muffin 12 lubang dengan pelapik bekas kertas. Griskan dengan semburan masakan. Ketepikan.
• In a large mixing bowl, whisk applesauce, cinnamon, allspice, oil, almond milk, and vanilla extract.
• Add in the remaining ingredients: self-rising flour, oats, and coconut sugar.
• Use a rubber spatula to stir the ingredients together and form a consistent batter
• Fill the prepared muffin pan evenly with the muffin batter. Set aside while you prepare the crumb topping.
• In a small bowl, add all the crumb topping: flour, cinnamon, olive oil, coconut sugar, and oats.
• Stir with a fork, then use your fingertips to rub the ingredients together and form a sandy texture.
• Generously crumble the toppings on top of each muffin and press a little to stick to the top of the muffin.
• Bakar muffin pada suhu 350°F (180°C) selama 25 hingga 28 minit sehingga lidi yang dicucuk di tengah muffin keluar bersih.
• Let them cool down on a wire rack before serving. Serve with a drizzle of 2 teaspoons of natural peanut butter to add 4g of protein per muffin.

Nota

Nota 1: Or 2 cups of all-purpose flour (or white whole wheat flour) + 3 teaspoons of baking powder. For gluten-free muffins, swap the flour for all of these ingredients: use 1 1/2 cups of all-purpose gluten-free flour (I recommend Bob’s Red Mills) + 1/2 cup of millet flour or teff flour or oat flour + 1/2 teaspoon of baking soda + 2 teaspoons of lemon juice.

Nota 2: You can use quick oats as well, but the crumb of your muffins will be drier. For a gluten-free option, use quinoa flakes or swap for gluten-free certified oats.

Nota 3: Or nutmeg or skip.

Nota 4: Or any light-flavored oil you like.

Nota 5: Or any milk, like oat milk or soy milk.

Nota 6: Or any crystal sweetener like sugar or brown sugar.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Penyimpanan: Store up to 4 days in an airtight container in the fridge or freeze up to 1 month. Thaw at room temperature the day before.

Nutritious booster: stir up to 1/2 cup of hemp seeds or pumpkin seeds in the batter to add more protein and fiber.

Alatan

Loyang Muffin 12 Lubang

Kes Muffin

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Pemakanan

Berkhidmat: 1muffin | Kalori: 223.1kcal | Karbohidrat: 30.8g | Protein: 4.5g | Lemak: 9.6g | Lemak tepu: 0.7g | Lemak tak jenuh ganda: 1.8g | Lemak tak jenuh tunggal: 3.9g | Lemak trans: 0.02g | Natrium: 135.8mg | Potasium: 87.4mg | Serat: 2.1g | gula: 10.9g | Vitamin A: 10.1IU | Vitamin C: 3.5mg | Vitamin D: 0.1Pg | Kalsium: 103.1mg | Iron: 1.4mg | magnesium: 15.7mg | Fosforus: 51.7mg | zink: 0.4mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Tepung Naik Sendiri – This ingredient provides the structure for the muffins. You can also make your own by combining 2 cups of all-purpose flour with 3 teaspoons of baking powder.
• Oat Gulung Zaman Lama – The oats add a lovely chewy texture and fiber to the muffins. Quick oats will also work, but the muffins’ texture will be a little drier.
• Cinnamon and Allspice – These spices bring a warm, sweet, and classic apple pie flavor to the muffins. If you don’t have allspice, you can use nutmeg or simply leave it out.
• Epal Sos – This ingredient is a key part of the recipe, giving the muffins a moist and tender crumb while also providing natural sweetness. I recommend using unsweetened applesauce.
• Minyak Zaitun Ringan – I use this oil to make the muffins tender and moist. You can use any light-flavored oil you prefer.
• Susu badam – This adds moisture and helps create the right batter consistency. Other milks, like oat milk or soy milk, also work great.
• Ekstrak vanila – A touch of vanilla rounds out all the flavors and adds a pleasant aroma.
• Gula Kelapa – This provides a caramel-like sweetness to the muffins and works well with the other ingredients. You can also use other crystal sweeteners like regular sugar or brown sugar.

How to Make Applesauce Oatmeal Muffins

These are really easy to whip up. Here’s how.

Combine the wet ingredients in a bowl.

Add the flour and dry ingredients and stir into a sticky batter.

Use an ice cream scoop to pour the batter into muffin cups.

Add the topping and bake the muffins at 350°F (180°C) for 25 to 28 minutes.

Petua Membakar Carine

Let me share a few more tips for a perfect applesauce muffins.

• More Apple – Stir one cup of grated apple into the batter to add moisture, fiber, and more apple flavor to the muffins. Use Braeburn or Granny Smith apples and grate on the large grater for more texture.
• Oat-Free – Swap oats for quinoa flakes.
• More Protein – In the topping, swap flour for almond flour to add protein and a lovely almond flavor.
• Crunch – Stir in 1/2 cup chopped walnuts or pecans in the crumb for a crunchy texture and healthy fats from nuts.
• Imbangan Gula – If you skip the crumb topping, you may want to up the sugar in the muffin batter from 1/2 cup to 2/3 cup for a sweeter crumb.

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