ini Oatmeal Blueberry Pisang Bakar is a crazy-easy healthy breakfast! It’s easy to whip up in just about 10 minutes, uses only wholesome ingredients, has no added sugar, and is packed with fiber to keep you full for hours.
I love making baked oatmeal, like my Kek Lobak Merah Oatmeal Bakar, Oatmeal Panggang Brownie, Atau Oatmeal Panggang Pic, but nothing beats the combination of creamy banana and tangy blueberries. So I decided to meal prep this super easy breakfast, loaded with all my favorite flavors!
Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!
Suka Resipi Ini?
Tinggalkan komen di bawah atau kunjungi kami Facebook halaman di mana saya membalas (hampir) semua komen, kami Halaman Instagram untuk inspirasi, atau kami Pinterest untuk menyimpan resipi!
Oatmeal Blueberry Pisang Bakar
Ramuan
- 2 besar Pisang Masak - 3/4 cup mashed bananas (note 1)
- ½ cawan Almond Butter - (nota 2)
- 2 sudu makan Chia Benih - (nota 3)
- 2 cawan Oat Pantas - (nota 4)
- 1 ½ cawan Susu Almond tanpa gula - (nota 5)
- 1 ½ cawan blueberry - (nota 6)
- 1 sudu teh Serbuk penaik
- 1 sudu teh Ekstrak vanila
Pilihan
- ½ sudu teh Kayu manis
- ½ cawan Badam - dicincang
arahan
- Panaskan ketuhar hingga 350°F (180°C). Sapukan sedikit minyak pada loyang pembakar bersaiz 9 inci x 9 inci.
- Place the peeled ripe bananas in the pan and mash them with a fork into a puree.
- Add almond butter, chia seeds, oats, almond milk, and cinnamon and vanilla extract if used.
- Kacau perlahan-lahan sehingga semua bahan sebati ke dalam loyang pembakar.
- Gaulkan beri biru dan kacau hingga sebati.
- Bake the oatmeal for 30-40 minutes at 350°F (180°C) until set but slightly moist in the center. You can bake it longer if you prefer a dryer oatmeal texture, it's up to you.
- Let the oatmeal cool down in the pan for 20 minutes, then refrigerate it overnight to firm up or serve it lukewarm with a drizzle of maple syrup.
Nota
Pemakanan
Bahan dan Pengganti
You only need 7 quite basic ingredients to make this delicious recipe. Here’s how to pick them:
- Pisang Masak – Bananas act as a natural sweetener, binding agent, and add moisture to the oatmeal. Use black-spotted bananas for maximum sweetness. Avoid underripe bananas as they lack the necessary sweetness and moisture.
- Almond Butter – This brings healthy fats, fiber, and a creamy texture. It can be swapped with peanut butter, sunflower seed butter for a nut-free option, or plant-based yogurt to reduce fat content. Avoid oils, as they don’t provide the same texture or flavor.
- Chia Benih – Chia seeds act as a thickener and add fiber, omega-3 fatty acids, and protein. You can also use ground flaxseeds in the same quantity for a similar effect. If you skip it, the texture will be more crumbly.
- Oat Pantas – This forms the base of the recipe, providing structure and a chewy texture. Rolled oats can be used but will result in a softer, more fragile texture. Avoid steel-cut oats as they remain too firm.
- Susu Almond tanpa gula – Almond milk adds moisture and creaminess. It can be swapped with any plant-based milk like soy, oat, or protein-fortified almond milk to increase the protein content. Avoid using sweetened milk unless adjusting for sweetness.
- blueberry – They add natural sweetness and bursts of juicy flavor. Both fresh and frozen blueberries work, but frozen ones may release more juice, altering texture and color slightly. Replace with raspberries, blackberries, or chopped strawberries for variation. Avoid using dried berries without soaking them first.
- Serbuk penaik – Baking powder helps the oatmeal rise slightly and gives it a light texture. It’s essential for the recipe and shouldn’t be omitted.
How to Make Baked Banana Blueberry Oatmeal
This recipe is super easy to make, you don’t even need a mixing bowl!
Place the banana in the pan and mash it roughly with a fork.
Add the almond butter and stir the mixture. Top with the oats, milk, chia seeds, and baking powder.
Incorporate the blueberries and add more slices of bananas on the top to decorate.
Bake the blueberry banana oatmeal for 30-40 minutes at 350°F (180°C).
Petua Membakar Carine
I have a few more tips for you to make the best oatmeal every time!
- Mash Bananas Thoroughly – Ensure the bananas are mashed into a smooth puree to evenly distribute their sweetness and moisture throughout the dish.
- Layer Blueberries – For a classy presentation, save a handful of blueberries to scatter on top before baking. This makes the dish very pretty.
- Customize Texture – Bake longer for a firmer, drier oatmeal or reduce the baking time slightly for a softer, more pudding-like texture.
- Boost Protein Content – Stir in 1/3 cup of hemp seeds or 2 scoops of plant-based vanilla protein powder. If adding protein powder, increase the almond milk by 1/3 cup per scoop to maintain the moisture.
- Enhance Sweetness Naturally – Sprinkle a touch of vanilla extract or mix in 1–2 tablespoons of date syrup for added sweetness without refined sugar.
- Prevent Blueberry Bleeding – If using frozen blueberries, toss them in a small amount of oats before folding into the batter to reduce color bleeding.
- Cool Overnight for Firmness – Let the baked oatmeal cool completely and refrigerate overnight for a firmer texture that holds its shape when sliced.
Pada Suhu Ambien
You can make it ahead and store the baked oatmeal in the fridge sehingga 4 hari in the same pan, covered tightly with plastic wrap. Eat cold or reheat individual portions in the microwave. To freeze it, cut it into individual servings, freeze them in airtight containers, and thaw them overnight in the fridge. It’s ideal to meal-prep many breakfasts.
Idea Penyajian
Enjoy your blueberry baked oatmeal with a drizzle of maple syrup, nut butter, or a sprinkle of granola for added crunch. Pair with plant-based yogurt for a creamy, balanced breakfast.
I’ve just put it in the oven. I left out the chia seeds as they don’t agree with me. I didn’t have Almond butter, so I used non-fat Greek yogurt. I added 4 Tbsp chopped pecans, and since I freeze my BB, I had to wash them 1st. Yes they were wet even though I let them drain. I appreciate the recipe. I’ll find something to replace the chia seeds. Thank you.
Is it okay we can use any milk ?
Ya awak boleh
quality in grams?
I assume you mean quantity, in that case, there’s a metric button to convert the quantities!
Amazing! My teen kids loved it, great for afternoon snack. Thank you!
Can I leave the chia seeds out?
Chia seeds are firming up the baked oatmeal, they are high in fiber and glue the ingredients together while adding healthy fats and fiber. If you remove them, it will be very loose. You can swap for ground flaxmeal same amount.
Love this recipe! Delicious and healthy! thank u for recipe! Will check out other recipes on your site ❤️
Delicious and nutritious! My husband loved it too! Thank u for recipe ❤️
So good! We ate it warm with a little maple syrup. I did add salt; I am a salty girl :). Thank you for this tasty recipe.
Thanks for the nutritional info. But can’t find how much each serving should be. Also can’t find how many servings it makes. So I know nutritional info per serving, but what is a serving?? How much can I eat to ensure I know what is in each serving? Did I miss it?
Recipe looks great otherwise.
The serving size appears before the ingredient list. The recipe serve 6 even portions, the nutrition panel is for one serving out of 6. Enjoy.
Yummy