Biskut Oatmeal Lobak Merah (6g Protein, Sihat)

Ini Biskut Oatmeal Lobak Merah are simple and healthy cookies made with wholesome ingredients that make a great breakfast with over 6 grams of protein and 3 grams of fiber, but with no oil, no eggs, no dairy, and no refined sugar.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

I love making healthier versions of classic cookies and I love oatmeal cookies, like my Biskut Oatmeal Sihat, but I also love anything with a carrot flavor, like my Kek Lobak Merah Roti Pisang.

While I have the full recipe just below, don’t miss all my tips further down, including ingredient swaps, process shots, and baking tips.

Biskut Oatmeal Lobak Merah

Ini Biskut Oatmeal Lobak Merah are simple and healthy cookies made with wholesome ingredients that make a great breakfast with over 6 grams of protein and 3 grams of fiber, but with no oil, no eggs, no dairy, and no refined sugar.

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Masa persediaan: 10 minit minit

Masa Masak: 15 minit minit

Jumlah masa: 25 minit minit

Kursus: sarapan

Masakan: Amerika

Hidangan: 12 cookies

Kalori: 203.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Lobak Merah Parut
• ▢ ⅓ cawan Epal Sos - (nota 2)
• ▢ ½ cawan Almond Butter - (nota 3)
• ▢ ½ cawan Sirap maple - (nota 4)
• ▢ 1 sudu teh Kayu manis
• ▢ ¼ sudu teh Halia
• ▢ 1 sudu teh Ekstrak vanila
• ▢ 2 cawan Oat Pantas - (nota 1)

Pilihan

• ▢ ¼ sudu teh Garam
• ▢ ⅓ cawan Kenari - chopped, (note 5)
• ▢ ⅓ cawan Kismis Kering

arahan

• Panaskan ketuhar hingga 350 °F (180 °C).
• Line two large baking sheets with parchment paper. Lightly oil it with cooking oil spray. Set aside.
• In a mixing bowl, add grated carrots, applesauce, almond butter, maple syrup, cinnamon, ginger, and vanilla extract.
• Stir with a wooden spoon until consistent.
• Fold in the quick oats, chopped walnuts, dried raisins, and salt.
• Stir again until it forms a moist sticky cookie dough. Set it aside for 10 minutes to allow the oat fiber to absorb the liquid and firm up the dough.
• Stir again a few times, and form 12 even cookie dough balls. I like to slightly oil my hands to roll the dough as it's messy and sticky. Place each ball on the prepared cookie sheet leaving two inches of space between them.
• Oil a square of parchment paper, place the oiled side on top of the cookie dough ball and press with something flat to flatten the cookie evenly. I am using the back of a measuring cup, but a smooth bottom glass works too. Press into a 0.2-inch thick cookie so the edges and top will crisp more and the center stays moist.
• Bake the cookies in the center rack of the oven for 18-22 minutes at 350 °F (180 °C) until golden-brown on the edges.
• Let them cool down on the baking sheet for 20 minutes at room temperature, without touching the cookies. They firm up as they cool down.

Nota

Nota 1: I don’t recommend rolled oats, it makes the cookie dough fragile and it doesn’t firm up well. That’s why I recommend a finer version of oats called quick oats. You can also make it yourself, pulse rolled oats a few times in a food processor to form a thinner texture, and use them in the recipe as quick oats. Use gluten-free certified oats if needed.

Nota 2Atau pisang lenyek.

Nota 3: Any nut butter works, including unsalted peanut butter, cashew butter, or sunflower seed butter for a nut-free option.

Nota 4: Any syrup works, apple syrup adds an extra apple flavor, but feel free to use maple syrup or agave syrup.

Nota 5: Or chopped pecans, almonds, or sunflower seeds for a nut-free option.

Penyimpanan: Store the cookies in the fridge, in an airtight container for up to 4 days, or freeze in Ziploc bags for up to 1 month.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1cookie | Kalori: 203.1kcal | Karbohidrat: 25.7g | Protein: 6.3g | Lemak: 9.3g | Lemak tepu: 0.8g | Lemak tak jenuh ganda: 3.7g | Lemak tak jenuh tunggal: 4g | Natrium: 59.5mg | Potasium: 230.3mg | Serat: 3.2g | gula: 9.9g | Vitamin A: 1813.3IU | Vitamin C: 0.9mg | Kalsium: 71.5mg | Iron: 1.9mg | magnesium: 71.2mg | Fosforus: 184.4mg | zink: 0.9mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan yang berkhasiat untuk resipi ini. Berikut ialah cara memilih dan menukarnya.

• Lobak Merah Parut – It brings moisture and a subtle sweetness, plus a boost of vitamin A and fiber.
• Epal Sos – This adds moisture and natural sweetness. Mashed banana also works fine.
• Almond Butter – It provides healthy fats, protein, and binding properties. You can also use unsalted peanut butter, cashew butter, or sunflower seed butter for a nut-free option.
• Sirap maple – It sweetens the cookies naturally. Apple syrup or agave syrup are fine too but avoid crystal sugars.
• Kayu manis – Ini menambahkan rasa pedas yang hangat dan manis.
• Halia – It brings a subtle spicy note.
• Ekstrak vanila – Untuk rasa.
• Oat Pantas – These provide structure and fiber. I don’t recommend swapping for rolled oats or steel-cut oats.
• Kenari – They contribute a nutty flavor and crunch. Chopped pecans, almonds, or sunflower seeds also work.
• Kismis Kering – These add sweetness and chewiness. You can also use dried cranberries.

How to Make Carrot Oatmeal Cookies

If you prefer pictures over text, here’s how to make these cookies in a few photos.

Shred the carrot and add the liquid ingredients and spices on top. Combine the batter.

Pour the quick oats and all the other dry ingredients.

Stir until the mixture is well combined.

Form cookie dough balls and space them out on a baking sheet.

Flatten the cookies with the back of a flat measuring cup.

Bake the carrot oatmeal cookies for 18-22 minutes at 350 °F (180 °C).

Petua Membakar Carine

Let me share a few more tips for the very best cookies.

• Peningkatan Protein – Swap the walnuts for hemp hearts or seeds to increase the protein content.
• Variasi Rasa – Replace the dried raisins with chopped nuts, seeds, or chocolate chips for different flavors.
• Fruit Substitute – Use mashed banana instead of applesauce to change the cookie’s flavor profile.
• Pilihan Bebas Kacang – Swap almond butter with peanut butter, cashew butter, or sunflower seed butter, and replace walnuts with sunflower seeds.
• Oat Texture – Quick oats are essential for the cookie’s structure. If you don’t have them, pulse rolled oats in a food processor until they are finely chopped but not flour.
• Doh Melekit – Lightly oil your hands to make rolling the sticky dough easier.
• Even Thickness – Use a flat-bottomed glass or measuring cup to press the cookies to an even thickness for consistent baking.
• Masa Penyejukan – Allow the cookies to cool completely on the baking sheet to firm up before handling.

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