Granola Coklat (Bebas Tenusu)

This Healthy Granola Coklat recipe is a one-pan granola recipe perfect for the meal prep of weeks of healthy breakfast. It has a lovely crunch from the oats, seeds, and nuts clusters with the most delicious chocolate flavor.

Isi kandungan

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Oat lovers, you must try this homemade chocolate granola recipe for breakfast. This is the best alternative to my Resipi Granola Mentega Kacang dan saya High Protein Granola, and it is perfect for pencinta coklat pada waktu pagi.

It’s as nourishing as a serbuk protein oat or oat semalaman mentega kacang coklat but better if you are after a crunchy oat breakfast bowl. Chocolate granola is a healthy breakfast cereal mix made from oats, cocoa powder, nuts, and seeds. It’s crunchy with a delicious toasted oat flavor and packed with fiber and protein to keep you full in the morning.

Granola is not always vegan! While Granola is vegan most of the time, there are some exceptions for recipes calling for added honey or milk powder. Always check the senarai ramuan to make sure the granola is not sweetened with honey or contains milk powder if the granola mix contains chocolate chips, this is probably the case!

Granola Coklat

This easy Chocolate Granola recipe to meal prep weeks of breakfast and start the day packed with protein, slow carb, and a delicious chocolate flavor.

5 daripada 3 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Masa Masak: 15 minit minit

Jumlah masa: 25 minit minit

Kursus: Sarapan, Pencuci Mulut

Masakan: Amerika, Inggeris, Eropah

Hidangan: 15 hidangan (1/3 cawan)

Kalori: 209.1 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 2 ½ cawan Oat Gulung Zaman Lama
• ▢ ½ cawan Badam Cincang
• ▢ ½ cawan Benih Labu
• ▢ ½ cawan Biji bunga matahari
• ▢ ½ sudu teh Kayu manis
• ▢ 3 sudu makan Serbuk Koko tanpa gula
• ▢ ¼ sudu teh Garam
• ▢ ⅓ cawan Sirap maple - atau sirap beras perang
• ▢ 3 sudu makan Minyak Kelapa
• ▢ 1 sudu teh Ekstrak vanila
• ▢ ⅔ cawan Cip Coklat Gelap Bebas Tenusu - I used 70% cocoa, can sub. dark chocolate tab

arahan

• Preheat the oven to 320°F (160°C). Line a large baking sheet with lightly oiled parchment paper. Set aside
• In a large mixing bowl, stir all dry ingredients: oats, almonds, pumpkin seeds, sunflower seeds, cinnamon, cocoa powder, and salt. Set aside.
• In a saucepan, over medium heat, heat the coconut oil and chocolate chips. Heat and stir until all ingredients are melted and combined. Don't simmer or boil. Gently melt chocolate and coconut oil into the syrup. You can also microwave both ingredients in a microwave-safe bowl until melted.
• Pour the melted chocolate, maple syrup, and vanilla extract onto the bowl of dry ingredients, and stir to coat all the dry ingredients with the chocolate mixture.
• Transfer the chocolate granola onto a baking tray, in a single layer.
• Bake 15 minutes – 18 minutes or until fragrant, and golden. Stir the granola halfway to roast evenly, or keep it like this to form granola clusters.
• Cool down on the tray at room temperature without stirring to form granola clusters and before transferring into a storage jar.
• When totally cool down, stir in coconut flakes or extra chocolate chips if desired.

Pada Suhu Ambien

• Store in the pantry in a sealed jar for up to 2 weeks.

Nota

Can I Add Protein To Chocolate Granola? You can boost the nutrition profile of your homemade granola recipe by adding high plant-based protein seeds like chia seeds, flax seeds, or hemp seeds. You can swap the pumpkin seeds and sunflower seeds for the previous seeds option. You can’t add protein powder to a granola recipe, or it would dry out the mixture and change the texture. However, you can serve your granola on top of a strawberry banana smoothie bowl or my cinnamon roll protein shake.

Can I Swap Liquid Sweetener For Sugar? Yes, you can replace the maple syrup with sugar, coconut sugar, or brown sugar. However, you will have to melt the sugar with the chocolate chips and coconut oil before adding it to the recipe.

Can I Skip The Salt? Yes, you can decrease the sodium in the recipe and skip the sea salt. Salt is only used to enhance the chocolate flavor of the recipe.

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Alatan

Baking Sheet

Kertas Parchment

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1hidangan (1/3 cawan) | Kalori: 209.1kcal | Karbohidrat: 20.3g | Protein: 5.2g | Lemak: 12.8g | Lemak tepu: 5g | Lemak tak jenuh ganda: 2.5g | Lemak tak jenuh tunggal: 4.2g | Lemak trans: 0.1g | Natrium: 3.8mg | Potasium: 217.3mg | Serat: 3.7g | gula: 6.7g | Vitamin A: 5.8IU | Vitamin B12: 0.1Pg | Vitamin C: 0.1mg | Kalsium: 39.5mg | Iron: 2.3mg | magnesium: 82.9mg | Fosforus: 165.4mg | zink: 1.4mg

Bahan dan Pengganti

All you need to make a granola chocolate recipe are:

• Oat Gulung Zaman Lama – Use gluten-free certified oat for a gluten-free granola recipe.
• Badam – Use chopped badam or any nuts you love like hazelnuts, pecans, or walnuts. All these options taste great with chocolate.
• Benih Labu – or more sunflower seeds.
• Biji bunga matahari – or more pumpkin seeds.
• Kayu manis – untuk perisa musim luruh yang lazat.
• Serbuk koko – I use high-quality unsweetened cocoa powder, but you can also use cacao powder.
• Sirap maple – I prefer classic organic sirap maple, but any other liquid sweetener you like such as rice malt syrup or coconut nectar.
• Ekstrak vanila
• Coklat Gelap Cair or dark chocolate chips – I used 85% chocolate to keep the added sugar low.

You can add more flavor to this recipe by adding some of the below ingredients after baking:

• Grated orange zest for a holiday season Christmas granola recipe.
• Dark chocolate chips – wait until the recipe is fully cooled before stirring 1/3 cup of chocolate chips. You can also add cocoa nibs.
• Dried fruits like chopped dried apricot, dried cranberries, raisins, or dates.
• Freeze-dried fruits like freeze-dried raspberries or strawberries.
• Coconut flakes or shredded coconut.

Berkhidmat

Serve this healthy granola recipe as a sarapan pagi yang sihat or snek with some:

• Dairy-free milk like almond milk, oat milk, and peanut butter.
• Yogurt vegan
• Beri
• Pisang yang dihiris
• A Drizzle of nut butter like peanut butter or almond butter.
• A few tablespoons of Sirap Pisang.

Pertukaran Alahan

You can adapt this recipe to your food allergies.

• Tanpa Kacang – replace the chopped nuts with more seeds or hemp seeds for a protein boost.
• Bebas Benih – replace the seeds with chopped nuts or simply more oats.

Lebih Banyak Resipi Sarapan Vegan

Jika anda suka resipi sarapan vegan, anda pasti menyukai ini:

Krep Vegan

Granola Oat Potong Keluli

Lempeng Strawberi

Oat Semalaman dengan Serbuk Protein