Name: Bebola Tenaga Koko
Prep time: 10 min
Total time: 10 min
Ingredients: 1 1/2 cup Medjool Dates ((note 1)); 1/4 cawan Serbuk Koko Tanpa Gula ((nota 2)); 1/2 cawan Oat Gulung ((nota 3)); 1/2 cawan Kacang Walnut ((nota 4)); 1/3 cawan Cip Coklat Gelap ((nota 5)); 1 sudu teh Ekstrak Vanila

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Ini Bebola Tenaga Koko are simple 4-ingredient snacks with just 100 Calories, and made with no added sugar in under 10 minutes.

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Bebola Tenaga Koko

Ini Bebola Tenaga Koko are simple 4-ingredient snacks with just 100 Calories, and made with no added sugar in under 10 minutes.

5 dari 1 undi

Cetak ULASAN Jimat

Pin Simpan dalam E-mel

Masa persediaan: 10

Jumlah masa: 10

Kursus: Snek

Masakan: Amerika

Hidangan: 12 bola

Kalori: 102.3 kcal

Pengarang Carine Claudepierre

Ramuan

Peribumi AS - metrik

▢ 1 ½ cawan Kurma Medjool - (nota 1)
▢ ¼ cawan Serbuk Koko tanpa gula - (nota 2)
▢ ½ cawan Oat yang digulung - (nota 3)
▢ ½ cawan Kenari - (nota 4)

Pilihan

▢ ⅓ cawan Cip Coklat Gelap - (nota 5)
▢ 1 sudu teh Ekstrak vanila

arahan

In a mixing bowl, add the pitted Medjool dates. Cover with boiled water. Set aside 5 minutes.
Drain the soaked dates over a sieve, and discard the water.
Place softened dates in a food processor with cocoa powder, rolled oats, walnuts, and vanilla, if used.
Process in 30-second bursts, on medium-high speed, stop the food processor, use a rubber spatula to scrape down the sides of the bowl, and repeat these steps a few times, until it comes into a sticky, consistent chocolate batter. If a little bit dry, add 1-2 teaspoon water, blend to incorporate.
Add chocolate chips if you like, pulse a few times to incorporate. They add sweetness, and I highly recommend it as the batter has no added sugar apart from the dates.
Lightly oil your hands, and use a tablespoon to scoop out some batter. Roll into ball between your oiled hands.
If you like, roll in unsweetened desiccated coconut, or keep plain.
Place them in a airtight container.

Nota

Nota 1: The recipe should work well with any variety of dates. Some are less ‘juicy’ than Medjool and will require a little water to bring the dough together.

Nota 2: Or cacao powder, or carob powder, but it won’t have a chocolate flavor.

Nota 3: Or quinoa flakes, or puffed rice for gluten-free options.

Nota 4: Or other nuts like pecan, walnuts, or seeds like pumpkin seeds, sunflower seeds.

Nota 5: Add for sweetness and extra chocolate flavors. The batter is not very sweet without chocolate chips.

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Resipi Pin

Pemakanan

Bahan dan Pengganti

Perenggan ini memberikan anda semua petua saya tentang memilih bahan-bahan yang betul. Untuk resipi penuh dengan sukatan, tatal ke kad resipi di bahagian bawah siaran!Pergi ke Resipi Penuh

Anda hanya memerlukan empat bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

Kurma Medjool – These provide natural sweetness and a sticky binder for the energy balls. You can also use other date varieties, but some might need a little extra water to help the dough come together.
Serbuk Koko tanpa gula – This gives the energy balls their rich chocolate flavor. You can also use cacao powder for a similar taste, or carob powder if you prefer, but it won’t taste like chocolate.
Oat yang digulung – These add bulk and a slight chewiness to the energy balls. Quinoa flakes or puffed rice also work if you’re looking for different textures or gluten-friendly options.
Kenari – These contribute a nice crunch and healthy fats to the energy balls. Other nuts like pecans or seeds such as pumpkin seeds or sunflower seeds are fine too.
Cip Coklat Gelap – These add extra sweetness and a more intense chocolate taste to the energy balls.

How to Make Cocoa Energy Balls

These balls are so easy to make, here’s how in pictures.

Cocoa Energy Ball ingredients in a food processor.

Pour all the ingredients in a food processor.

Cocoa Energy Ball batter ready to be rolled.

Blend on high speed and roll into balls.

Petua Carine

Izinkan saya berkongsi beberapa petua lagi untuk bola tenaga yang sempurna.

Laraskan Kemanisan – If you like your energy balls sweeter, you can pulse in the optional chocolate chips. Alternatively, you can stir in 2 tablespoons of maple syrup and increase the rolled oats to ⅔ cup to account for the added liquid.
Penambah Perisa – A touch of vanilla extract really brings out the other flavors in these energy balls.
Pilihan Bebas Kacang – If you need a nut-free snack, swap the walnuts for seeds. Pumpkin seeds, hemp seeds, or sunflower seeds work particularly well.
Consistent Balls – For uniformly sized energy balls, use a measuring spoon, like a tablespoon, to scoop out the batter before rolling.
Cegah Melekat – Lightly oiling your hands before rolling the balls will prevent the mixture from sticking to them and make the process much smoother.
Kawalan Tekstur – If your mixture is too dry and crumbly, add a teaspoon of water at a time and process until it reaches a sticky, workable consistency. If it’s too wet, add a little more rolled oats.