Bebola Tenaga Mentega Kacang (3 Bahan)

Ini Bola Tenaga Mentega Kacang are super simple 3-ingredient snacks ready in just 10 minutes and rich in protein and fiber.

Isi kandungan

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Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Bola Tenaga Mentega Kacang

Ini Bola Tenaga Mentega Kacang are super simple 3-ingredient snacks ready in just 10 minutes and rich in protein and fiber.

5 daripada 3 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 15 minit minit

Jumlah masa: 15 minit minit

Kursus: Sarapan, Snek

Masakan: Amerika

Hidangan: 10 bebola tenaga

Kalori: 114.8 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Oat Gulung Zaman Lama - (nota 1)
• ▢ ½ cawan Mentega Kacang (Tanpa Garam) - (nota 2)
• ▢ ¼ cawan Sirap maple - (nota 3)

Pilihan

• ▢ ¼ cawan Cip Coklat Gelap Bebas Tenusu - (nota 4)
• ▢ 1 sudu makan Benih Labu
• ▢ 1 sudu teh Kayu manis
• ▢ 1 sudu teh Ekstrak vanila

arahan

• In a large mixing bowl, add peanut butter, maple syrup, and vanilla extract if used.
• Stir with a rubber spatula until creamy and smooth.
• Add oats, and any add-ins like seeds, chocolate chips, or cinnamon.
• Stir again to incorporate and form an even dough.
• Place the mixture in the fridge for 10 minutes before rolling into ball.
• Spray a bit of olive oil in your hand, grab a tablespoon of batter, and roll into ball.
• Place each oatmeal ball onto a plate covered with parchment paper.

Nota

Nota 1: If you don’t digest raw oats very well, roast them before using in the recipe. To do so, line the oats on a large baking sheet in a single layer. Preheat the oven to 350°F (180°C), and bake for 10-12 minutes until roasted and fragrant. Cool down at room temperature before using in the recipe or it will melt the chocolate chips if you add them.

Nota 2: Use natural peanut butter, without added oil, or sugar. A nut-free option is sunflower seed butter. Other option like almond butter and cashew butter also work.

Nota 3: Or agave syrup or coconut nectar.

Nota 4: Mini chocolate chips are easier to incorporate in the batter, bigger chocolate chips make it difficult to firm up the balls. They are optional, but delicious for a crunchy chocolate flavor. Other ideas are dried raisins, dried cranberries, chopped Medjool dates.

Pada Suhu Ambien: Store in the fridge in an airtight container for up to 1 week.

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Pemakanan

Berkhidmat: 1bola | Kalori: 114.8kcal | Karbohidrat: 13.4g | Protein: 3.7g | Lemak: 6g | Lemak tepu: 1.2g | Lemak tak jenuh ganda: 1.5g | Lemak tak jenuh tunggal: 2.9g | Natrium: 51.7mg | Potasium: 91.2mg | Serat: 1.4g | gula: 5.4g | Kalsium: 14.4mg | Iron: 0.5mg | magnesium: 29.8mg | Fosforus: 71mg | zink: 0.6mg

Bahan dan Pengganti

Anda hanya memerlukan 3 bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Oat Gulung Zaman Lama – These form the base of your energy balls, providing fiber and texture. If you have trouble digesting raw oats, you can roast them first (read the notes in the recipe card).  
• Mentega kacang – This ingredient binds the balls together and contributes to their rich flavor and protein content. Only use natural peanut butter without added oil or sugar. Sunflower seed butter is a good choice if you need a nut-free option, and almond butter or cashew butter are also fine.  
• Sirap maple – This adds natural sweetness and helps hold the ingredients together. Agave syrup or coconut nectar also work well.  
• Cip Coklat Gelap Bebas Tenusu – These are an optional addition that provides a delicious crunch and chocolatey flavor. Mini chocolate chips are easier to incorporate into the mixture.  

How to Make Peanut Butter Energy Balls

This recipe is super simple to make. Here’s how in a couple of pictures.

Combine the maple syrup and peanut butter in a mixing bowl.

Incorporate the rolled oats and optional ingredients and roll the balls.

Petua Carine

Let me share a few more tips for a perfect energy balls.

• Flavor Swaps – Easily create different energy ball flavors by swapping the chocolate chips for dried raisins, dried cranberries, or chopped walnuts.  
• Nut Butter Variations – Change up the taste by using cashew butter or almond butter instead of peanut butter.
• Rempah – Boost the flavors with optional additions like cinnamon, pumpkin pie spices, or vanilla extract.  
• Peningkatan Protein – For an extra protein kick, I often add about 1/3 cup of high-protein seeds like hemp seeds or additional pumpkin seeds.
• Masa Menyejukkan – Don’t skip the 10-minute chilling time in the fridge before rolling. This helps the mixture firm up, making the balls much easier to form.
• Easy Rolling – Spraying a tiny bit of olive oil on your hands before rolling the mixture helps prevent sticking and makes the process smoother.
• Even Portions – Use a tablespoon to scoop the batter. This helps ensure all your energy balls are a similar size, making them look uniform and helping with consistent serving sizes.
• Roasting Oats – If you’re roasting the oats, make sure they cool down completely to room temperature before you mix them in, especially if you’re adding chocolate chips. Warm oats will melt the chocolate.

More Energy Ball Recipes

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Nut-Free Energy Balls

Lemon Energy Balls