Bar Protein Doh Biskut (Protein 10g)

These No-bake Bar Protein Doh Kuki are full of healthy fats, loaded with Gram 10 protein per serving, and have the most delicious peanut butter cup taste! Bonus, these vegan protein bars are made with natural peanut butter and plant-based protein powder.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Homemade peanut butter protein bars that are no-bake, like my Bar Doh Kuki Tanpa Bakar atau saya Bar Protein Labu are the most nutritious, easy post-workout food ever! This recipe is not exception! All you need to make them are a few ingredients, and you can even cut the gram of sugar per serving, swapping the liquid sweetener for a keto liquid sweetener like monk fruit.

Bar Protein Doh Kuki

Bar Protein Doh Kuki buatan sendiri yang mudah ini diperbuat daripada mentega kacang dan serbuk protein berasaskan tumbuhan untuk snek protein selepas senaman yang lazat dan 100% vegan.

4.78 daripada 9 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Jumlah masa: 10 minit minit

Kursus: Sarapan, Snek

Masakan: Amerika

Hidangan: 10 bar

Kalori: 245.3 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

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Ramuan

Peribumi AS - metrik

• ▢ ¾ cawan Mentega Kacang (Tanpa Garam) - fresh drippy, no added sugar, no added oil (note 1)
• ▢ ⅓ cawan Sirap maple - (nota 2)
• ▢ ½ cawan Serbuk Protein Vanila - (nota 3)
• ▢ ½ cawan Tepung Badam - (nota 4)
• ▢ 2 sudu makan Coconut Flour - (nota 5)
• ▢ 1 sudu teh Ekstrak vanila - (nota 6)
• ▢ 1 sudu makan Minyak Kelapa - cair (nota 7)
• ▢ ⅓ -1/2 cawan Cip Coklat Gelap Mini - sesuaikan dengan citarasa

arahan

• Line a 9×5-inch loaf pan with parchment paper lightly oiled with coconut oil. Set aside.
• In a mixing bowl, whisk all the dry ingredients: protein powder, almond flour, and coconut flour. Set aside.
• In another bowl, stir peanut butter, maple syrup, melted coconut oil, and vanilla until smooth and consistent.
• Stir the dry ingredients into the wet ingredients, fold in the chocolate chips halfway and use your hand to squeeze and knead the dough to form a ball. If too dry, add an extra teaspoon of melted coconut – not too hot or it will melt the chips.
• Press the dough into the loaf pan and smoothen the top with a spatula.
• Refrigerate for 1 hour to set the bar or freeze for 10 minutes to set them fast.

Pada Suhu Ambien

• Cut into 9 bars and store in an airtight container in the fridge for up to 5 days or freeze and thaw 1 hour before eating, at room temperature.

Nota

Nota 1: Peanut butter can be replaced with the same amount of fresh, drippy sunflower seed butter, almond butter, or any nut/seed butter you love.

Nota 2: You can replace the maple syrup with any liquid sweetener, including sugar-free monk fruit syrup.

Nota 3: Pea protein powder works the best in this recipe, but hemp, almond, or peanut protein powder are suitable vegan powder alternatives. We didn’t try whey protein powder in this recipe as it’s not vegan.

Nota 4: Almond flour can be replaced with the same amount of sesame flour for a low-carb option or tepung oat buatan sendiri.

Nota 5: Coconut flour can be replaced with oat flour, but it makes a different result – softer bar texture. You may need 2-3 times more oat flour to balance the coconut flour.

Nota 6: Vanilla is optional.

Nota 7: Melted vegan butter or melted cocoa butter work as a coconut oil swap. Other oils keep the bar too soft and add an aftertaste.

Alatan

Loyang Loaf 9 inci x 5 inci

Kertas Parchment

Mangkuk adunan

Mengukur Cawan dan Sudu

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Pemakanan

Berkhidmat: 1bar | Kalori: 245.3kcal | Karbohidrat: 16.6g | Protein: 10.7g | Lemak: 16.3g | Lemak tepu: 5.4g | Lemak tak jenuh ganda: 2.8g | Lemak tak jenuh tunggal: 4.8g | Natrium: 153.1mg | Potasium: 187.9mg | Serat: 2.5g | gula: 10.6g | Vitamin A: 0.6IU | Vitamin B12: 0.1Pg | Vitamin C: 0.1mg | Kalsium: 53.1mg | Iron: 1.7mg | magnesium: 34.2mg | Fosforus: 76.8mg | zink: 0.8mg

Why You’ll Love These Bars

These no-bake protein bars are naturally:

• Vegan
• Tanpa bijirin
• Dairy bebas
• Paleo-friendly using almond butter.
• Keto-friendly using Monk fruit liquid sweetener and sugar-free chocolate chips.

Bahan dan Pengganti

All you need to make a batch of these delicious protein bars are:

• Mentega Kacang – Use natural, fresh, and drippy peanut butter or homemade peanut butter. It means that the ingredients listed on the jar should only include peanuts and salt. Don’t use peanut butter with added sugar or added oil. 
• Sirap maple – You can use other liquid sweeteners as well. The best vegan liquid sweeteners are agave syrup, coconut nectar, or brown rice syrup for a low-GI option.
• Minyak Kelapa – Or melted cocoa butter or melted vegan butter. Avoid using olive oil or vegetable oils that are not necessarily good for you but also soften the bars and add a strange aftertaste to the recipe.
• Ekstrak vanila – This is optional since the protein powder is already flavored with vanilla, but I always like to say there’s never enough vanilla in recipes!
• Serbuk Protein Vanila Berasaskan Tumbuhan – We tried the recipe with vanilla pea protein powder, almond, and peanut powder work as well.
• Tepung Badam – use ultra-fine golden almond flour for the best texture and color. Almond meal is coarse and makes the bars dark and grainy. It’s safe to eat without baking. Another option is to make tepung oat buatan sendiri in the same amount, but it comes with a slight variation in texture. Oat flour often makes the bars slightly dryer and crumbly.
• Coconut Flour – this is a great high-fiber flour to make vegan, gluten-free protein bars. As above, add oat flour as a swap but for a different texture.
• Cip Coklat Gelap Mini – feel free to use a sugar-free brand or any chips you love. My recommendation is to use mini chocolate chips because they distribute perfectly into the batter, and you enjoy crunchy bites of chocolate at each bite.

How To Make Cookie Dough Protein Bars

These cookie dough protein bars take just 15 minutes to prepare and enjoy!

There’s nothing easier than making homemade protein bars.

1. First, prepare two mixing bowls. In one bowl, whisk all dry ingredients until evenly combined.
2. In another bowl, stir peanut butter, maple syrup, melted coconut oil, and vanilla until they form a sticky, shiny paste.
3. Finally, combine the dry ingredients with the wet ingredients and knead by hand to squeeze and bring the ingredients together. You should be able to form a cookie dough ball. If too dry, add a teaspoon of extra melted coconut, this happens sometimes with some types of protein powder that contain more grams of fiber or protein per serving.
4. Stir the chocolate chips when the dough is at room temperature, not in contact with hot coconut oil or you end up with melted chocolate in the bar.
5. Press the soft protein cookie dough batter into a loaf pan 9 x 5 inches covered with parchment paper slightly oiled with coconut oil.
6. Finally, refrigerate the pan for 1 hour before slicing. Of course, if you can’t wait to eat them, freeze the pan for 10 minutes to set the bar fast.

More Protein Please!

If you slice the bars into 9 bars as recommended in the recipe card below, each bar gets 10 grams of protein per serving.

To boost the protein per serving even higher, you can either:

• Cut into 8 bars – This brings the total to 12 grams of protein per bar.
• Use a higher-protein powder.
• Add chia seeds or hemp seeds – both are high in protein berasaskan tumbuhan dan lemak sihat.

Arahan Penyimpanan

These protein bars can be stored for up to 5 days in an airtight box in the refrigerator. You can also freeze the recipe for later and thaw the bars one hour before serving at room temperature.

Pertukaran Alahan

There are always options to adapt this protein bar recipe to your dietary requirements or food allergies.

• Tanpa kacang – use sunflower seed butter or tahini instead of peanut butter. Swap the almond flour for oat flour.
• Sugar-free keto protein bars – use sugar-free chocolate chips and Monk fruit liquid sweetener.
• Coconut allergies – use melted cocoa butter instead of coconut oil and replace the coconut flour with 2-3 times more almond flour or oat flour.

Perisa

You can easily customize these peanut butter protein bars to create a range of different protein bar flavors.

While most dark chocolates are vegan and chips taste amazing, we have more ideas for you to try. Pick one or two of the add-ons below and replace the chocolate chips with some of these to create fun flavors.

• Kacang cincang – like almonds, pecans walnuts.
• Benih – hemp seeds, chia seeds, sesame seeds.
• Kelapa Cincang
• Buah-buahan kering beku like raspberries or blueberries.
• Swap the vanilla extract for natural banana extract, caramel extract, or coconut extract.

Lebih Banyak Resipi Protein Vegan

Adding protein powder to your food is a great, natural way to boost your protein intake and enjoy delicious food.

Below are more vegan high-protein recipes for you to try.

Bar Protein Bebas Gluten

Bebola Protein Pisang

Aiskrim Protein Ninja Creami

Doh Kuih Protein