Adunan Brownie Boleh Dimakan (5 Bahan, Bebas Gluten, Bebas Gula Bertapis)

ini Adunan Brownie Boleh Dimakan is a healthy no-bake dessert perfect for fixing your chocolate brownie cravings without guilt. It’s like eating raw brownies, but with no refined sugar, no gluten, and packed with fiber and protein.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

I love making simple edible dough, like my popular Doh Kuki Kacang Kuda, Doh Kuki Tepung Badam, Atau Doh Kuki Vegan, but I wanted to have brownie flavors instead!

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Adunan Brownie Boleh Dimakan

ini Adunan Brownie Boleh Dimakan is a healthy no-bake dessert perfect for fixing your chocolate brownie cravings without guilt. It's like eating raw brownies, but with no refined sugar, no gluten, and packed with fiber and protein.

5 dari 1 undi

Cetak ULASAN Jimat Diselamatkan!

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Masa persediaan: 10 minit minit

Jumlah masa: 10 minit minit

Kursus: Pencuci mulut

Masakan: Amerika

Hidangan: 24 hidangan (1 sudu besar setiap satu)

Kalori: 52.2 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 ½ cawan Tepung Badam - (nota 1)
• ▢ ¼ cawan Serbuk Koko tanpa gula
• ▢ ¼ cawan Sirap maple - (nota 2)
• ▢ 2 sudu makan Minyak Kelapa Cair - Saya menggunakan minyak kelapa halus untuk mengelakkan perisa kelapa (nota 3)
• ▢ 2-3 sudu makan Susu badam - pada suhu bilik, bukan sejuk dari peti sejuk (nota 4)

Pilihan

• ▢ 3-4 sudu makan Cip Coklat Mini

arahan

• In a mixing bowl, stir the almond flour and cocoa powder with a fork.
• Add remaining ingredients: maple syrup, melted coconut oil – make sure you use refined coconut oil to avoid coconut flavors! You can also use other low-flavor oils if you prefer, and almond milk.
• Stir until it forms a consistent brownie batter.
• Stir in chocolate chips if you like.
• The recipe serves 24 tablespoons of raw batter. See notes for baking

Nota

Nota 1: You can use oat flour, but because oat flour contains lots of fiber, you will need more almond milk to create a smooth brownie batter. If you swap for oat flour, I can’t recommend baking options, as I didn’t try.

Nota 2Sebarang pemanis cecair seperti sirap agave, sirap kurma atau nektar kelapa boleh digunakan.

Nota 3Minyak kelapa yang tidak ditapis akan menambahkan rasa kelapa pada adunan. Jika anda tidak menyukai idea ini, gunakan minyak kelapa yang ditapis atau minyak lain yang kurang berperisa. Anda juga boleh menggunakan mentega berasaskan tumbuhan yang dicairkan.

Nota 4Sebarang susu juga sesuai digunakan dalam resipi ini. Pastikan susu anda tidak sejuk di dalam peti sejuk, atau ia akan memejalkan minyak kelapa, membentuk ketulan minyak dalam adunan. 

Pada Suhu Ambien: Store in the fridge in an airtight container for up to 4 days. You can roll the batter into 24 bites to grab and go, one serving at a time, or eat the batter by the spoonful.

Membakar: Preheat oven to 350°F (180°C). Line a 6-inch square pan with parchment paper. Oil paper with cooking oil spray. Press the batter into the pan in an even layer and bake 15-20 minutes. Cool down in the pan for 15 minutes, then on a cooling rack before slicing. This brownie batter is a bit fragile after baking because it has no binder, like flax eggs. 

 

Mod Ketuhar: Saya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15°C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

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Pemakanan

Berkhidmat: 1serving (1tbsp each) | Kalori: 52.2kcal | Karbohidrat: 2.2g | Protein: 1.7g | Lemak: 4.8g | Lemak tepu: 1.3g | Lemak tak jenuh ganda: 0.03g | Lemak tak jenuh tunggal: 0.1g | Natrium: 1.8mg | Potasium: 14.2mg | Serat: 1.1g | gula: 0.4g | Kalsium: 17.7mg | Iron: 0.4mg | magnesium: 4.5mg | Fosforus: 6.6mg | zink: 0.1mg

Bahan dan Pengganti

You only need 5 basic ingredients to make this edible dough. Here’s how to pick them.

• Tepung Badam – This gluten-free flour provides the base for the batter. Oat flour can also be used, but it absorbs more liquid, so you’ll need to add more almond milk to get a smooth consistency.
• Serbuk Koko tanpa gula – It brings the rich chocolate flavor characteristic of brownies.  
• Sirap maple – This liquid sweetener adds sweetness to the batter. You can also use agave syrup, date syrup, or coconut nectar.
• Minyak Kelapa Cair – It adds moisture and helps bind the ingredients. Refined coconut oil is recommended to avoid coconut flavor, but other low-flavor oils or melted plant-based butter also work.
• Susu badam – This liquid helps create a smooth batter. Any milk will work, but ensure it’s at room temperature to prevent the coconut oil from solidifying and forming lumps.  
• Cip Coklat Mini – These (optionally) add extra chocolate flavor and texture.  

How to Make Edible Brownie Batter

This edible dough is really easy to whip up in a few steps with pictures.

Satukan bahan-bahan kering dalam mangkuk.

Incorporate the wet ingredients and stir to form a sticky dough.

Petua Carine

Let me share a few more tips to make a delicious dessert.

• Bake as Brownies – You can bake this batter in a preheated 350°F (180°C) oven for 20 minutes in a 6-inch pan.
• Tambah Cip Coklat – You can stir in 3 tablespoons of mini chocolate chips to enhance the chocolate flavor and add a bit of crunch.
• Sesuaikan Perisa – Experiment with other flavors by adding 1/4 teaspoon of vanilla extract, chopped nuts, or shredded coconut.
• Versatile Serving – Enjoy the batter by the spoonful or roll it into one-tablespoon bites for an easy snack.
• Adjust Liquid with Oat Flour – If you substitute almond flour with oat flour, you will likely need to add more almond milk to prevent the batter from becoming too dry.

More Edible Batter Recipes

Doh Kuki Oatmeal yang Boleh Dimakan

Doh Kuki Vegan

Doh Kuki Kacang Kuda

Gigitan Doh Biskut Mentega Kacang