Biskut Biji Rami (Serat 8.5g)

Ini Biskut Biji Rami are simple chocolate cookies loaded with 8.5 grams of fiber, all without gluten, dairy, or eggs.

Isi kandungan

+ Lihat Lagi- Lihat Kurang

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Biskut Biji Rami

Ini Biskut Biji Rami are simple chocolate cookies loaded with 8.5 grams of fiber, all without gluten, dairy, or eggs.

5 daripada 2 undi

Cetak ULASAN Jimat Diselamatkan!

Kongsi di Facebook Pin Simpan dalam E-mel

Masa persediaan: 10 minit minit

Masa Masak: 12 minit minit

Jumlah masa: 22 minit minit

Kursus: Sarapan, Snek

Masakan: Amerika

Hidangan: 7 cookies

Kalori: 205.2 kcal

Pengarang Carine Claudepierre

Mod MasakElakkan skrin anda daripada menjadi gelap

1x2x3x

Ramuan

Peribumi AS - metrik

• ▢ 1 cawan Kurma Medjool - 8 ounces pitted, fresh and soft (note 1)
• ▢ ½ cawan Biji Rami Emas - grind into a meal (note 2)
• ▢ 3 sudu makan Serbuk Koko tanpa gula
• ▢ ½ cawan Oat Gulung Zaman Lama - (nota 3)
• ▢ 1 sudu teh Ekstrak vanila
• ▢ 2 sudu makan Sirap maple - (nota 4)

Pilihan

• ▢ ¼ sudu teh Garam
• ▢ 1-2 sudu makan Air - if batter is too dry to form
• ▢ ⅓ cawan Cip coklat - (nota 5)

arahan

• Panaskan ketuhar hingga 350°F (180°C). Alas dulang pembakar besar dengan kertas parchment. Sapukan sedikit minyak pada kertas pembakar dengan semburan minyak masak. Ketepikan.
• In a coffee grinder or a NutriBullet, add the flaxseeds and grind them to get 1/2 cup + 3 tablespoons of flaxmeal.
• In the bowl of a food processor, add flaxmeal, pitted dates, cocoa powder, oats, vanilla extract, maple syrup, and salt if used.
• Process on high-speed for 45 seconds to get a dough ball.
• If it looks to dry and won't form, process again adding 1 tablespoon of water at a time. You should get a sticky chocolate cookie dough.
• Pulse in the chocolate chips if used – recommended if you are new to the light bitterness flavor or flaxseeds.
• Oil your hands, roll 7 even balls of dough, and press them between your hands to flatten them into a round, flat cookie shape.
• Release on the baking sheet, leaving an inch space between the cookies – they won't expand in the oven.
• Press a few extra chocolate chips on top.
• Bake the rolls for 12 minutes at 350°F (180°C) on the center rack and let them cool down on a cooling rack immediately for 1 hour before serving.

Nota

Nota 1: If your Medjool dates are dry and not fresh, place them in a bowl and cover them with boiled water for 5 minutes to soften. Squeeze to extract the water before using. Other varieties of dates work, but their taste and texture will vary and impact the cookies’ texture. Medjool dates add a soft, moist texture, while other varieties may require 1-2 tablespoons of water to form the dough.

Nota 2: I make my own flaxmeal from golden flaxseed for the best texture and flavor. An old batch of flaxmeal tastes bitter, fishy. Brown flaxmeal works too, but it has a stronger bitter flavor that you may not like as much. 1/2 cup of flaxseeds is equivalent to 1/2 cup + 3 tablespoons of ready-made flaxmeal.

Nota 3: Use gluten-free certified oats if needed or swap for quinoa flakes or almond flour.

Nota 4: You can also use agave syrup or any liquid sweetener you love. Don’t skip it or the cookies are bitter.

Nota 5: Perfect to add sweetness.

Mod KetuharSaya menggunakan mod kipas (perolakan). Jika anda perlu menggunakan mod konvensional, saya cadangkan anda meningkatkan suhu sebanyak 25°F (15 °C). Masa membakar sepatutnya sama, tetapi ia mungkin mengambil masa beberapa minit lagi.

Pada Suhu Ambien: Store the cookies at room temperature for up to 4 days.

Kongsi di Facebook Resipi Pin

Pemakanan

Berkhidmat: 1bar | Kalori: 205.2kcal | Karbohidrat: 26.6g | Protein: 5.5g | Lemak: 10.3g | Lemak tepu: 0.9g | Lemak tak jenuh ganda: 6.8g | Lemak tak jenuh tunggal: 1.9g | Natrium: 90.7mg | Potasium: 362.6mg | Serat: 8.5g | gula: 14.4g | Vitamin A: 31.3IU | Vitamin C: 0.1mg | Kalsium: 76.3mg | Iron: 1.8mg | magnesium: 112.6mg | Fosforus: 189.1mg | zink: 1.3mg

Bahan dan Pengganti

Anda hanya memerlukan beberapa bahan mudah untuk membuat resipi ini. Berikut ialah cara memilih dan menukarnya.

• Kurma Medjool – These fresh, soft dates provide natural sweetness and a sticky binder for the cookies, giving them a moist, chewy texture. If your dates are dry, you can soak them in hot water to soften them up before you use them.
• Biji Rami Emas – This ingredient provides a rich source of fiber and acts as a binder, replacing eggs in traditional cookie recipes. Grinding them just before you use them helps to avoid a bitter taste. Brown flaxseeds also work well.
• Serbuk Koko tanpa gula – This gives the cookies their decadent chocolate flavor. It’s important to use unsweetened cocoa powder to control the sugar content of the cookie.
• Oat Gulung Zaman Lama – These provide a nice, hearty texture to the cookies. You can also use quinoa flakes or almond flour if you want a gluten-free option.
• Ekstrak vanila – A little bit of vanilla extract brings a warm, familiar flavor that pairs perfectly with the chocolate and dates.
• Sirap maple – This liquid sweetener helps to balance the natural bitterness of the flaxseeds and cocoa powder. Other liquid sweeteners like agave syrup also work.

How to Make Flaxseed Cookies

Petua Membakar Carine

Let me share a few more tips for a perfect flaxseed cookies.

• Grind Your Own Flaxseeds – For the best flavor, I always recommend grinding your flaxseeds right before you make the cookies. Pre-ground flaxseed can develop a bitter or “fishy” flavor over time.
• Use Golden Flaxseed – While brown flaxseed works, golden flaxseed has a milder flavor that is perfect for these cookies.
• Customize the Oats – If you need to make the recipe gluten-free, use certified gluten-free rolled oats. You can also swap them out for quinoa flakes or almond flour.
• Don’t Skip the Maple Syrup – The maple syrup is crucial for balancing the natural bitterness of the flaxseed and cocoa powder. Skipping it will make the cookies taste too bitter.
• Add Mix-ins – You can stir in chocolate chips or chopped nuts like pecans or walnuts for an extra boost of flavor and texture.
• Top with Chocolate – Press a few extra chocolate chips on top of each cookie before baking for a rich, melty chocolate finish.

Lebih Banyak Resipi Biskut Sihat

Biskut Lemon Sihat

Biskut Monster Sihat

Biskut Oatmeal Sihat

Biskut Oatmeal Kranberi Sihat