Sos Pasta Sayur Tersembunyi

ini Sos Pasta Sayur Tersembunyi is a simple sauce made with 6 oven-roasted vegetables for a super-healthy and delicious dinner loaded with over 10 grams of natural protein.

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If you’re looking for a delicious and nutritious way to boost your veggie intake, this veggie pasta sauce is the answer. It’s richer than my Pasta Kembang Kol, even creamier than Pasta Cendawan Berkrim Vegan, and faster to make than my Vegan Bolognese.

Made with six oven-roasted vegetables, this sauce is packed with flavor and nutrients, making it perfect for a healthy and satisfying dinner. The rich and creamy texture of the blended vegetables pairs wonderfully with your favorite pasta, creating a meal that’s both wholesome and delicious.

Walaupun keseluruhan resipi ada di bawah, jangan terlepas semua petua saya di bahagian bawah, termasuk pertukaran bahan, petua memasak saya dan gambar langkah demi langkah!

Sos Pasta Sayur Tersembunyi

This Hidden Veg Pasta Sauce is a simple sauce made with 6 oven-roasted vegetables for a super-healthy and delicious dinner.

5 daripada 8 undi

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Masa persediaan: 40 minit minit

Masa Masak: 40 minit minit

Jumlah masa: 1 jam hr 20 minit minit

Kursus: makan malam

Masakan: Amerika

Hidangan: 6 Bilangan Sajian

Kalori: 384.9 kcal

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Ramuan

Peribumi AS - metrik

• ▢ 1 besar Terung - trimmed, cut lengthwise
• ▢ 2 Tomato Roma - cut in quarters
• ▢ 1 sederhana Bawang Merah - cut in quarters
• ▢ 1 Red Bell Pepper - deseeded, trimmed, cut in half
• ▢ 1 kepala Bawang putih - top chopped off
• ▢ 1 Zucchini - trimmed, diced, unpeeled
• ▢ 1 sudu makan Dried Rosemary
• ▢ 2 cawan Sos Marinara
• ▢ ½ sudu teh Garam
• ▢ ⅓ cawan Minyak Zaitun - or avocado oil
• ▢ 12 auns Uncooked Pasta of Choice

arahan

• Cook the pasta according to the directions on the packaging. Drain and set aside.
• Preheat the oven to 430 ℉ (220 ℃).
• In a large 9-inch x 13-inch glass baking dish, form a single layer with the eggplant halved and the bell pepper halved.
• Add the diced zucchini, quartered red onions, and tomatoes. It's fine if they overlap.
• Sprinkle dried Italian herbs on top of the diced zucchini, onion, and tomatoes.
• Drizzle the oil all over the vegetables.
• Bake the veggies uncovered for 35-40 minutes at 430 ℉ (220 ℃) until all the vegetables are roasted and a fork goes through the vegetables easily.
• Remove the dish from the oven, let it cool down for 15 minutes at room temperature in the tray, then squeeze out the roasted garlic cloves and discard the skin. Place the veggies in a high-speed blender with all the roasted vegetables, including any oil left in the pan.
• Add the marinara sauce and blend the veggie sauce on high-speed until smooth. Taste and add salt to taste.
• Pour the sauce over the cooked pasta and stir in to coat evenly.
• Serve with fresh parsley, chili flakes, and salt.

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Pemakanan

Berkhidmat: 1berkhidmat | Kalori: 384.9kcal | Karbohidrat: 57.6g | Protein: 10.4g | Lemak: 13.5g | Lemak tepu: 2g | Lemak tak jenuh ganda: 1.8g | Lemak tak jenuh tunggal: 8.9g | Natrium: 592.2mg | Potasium: 768.7mg | Serat: 6.9g | gula: 10.1g | Vitamin A: 1240.9IU | Vitamin C: 44.5mg | Kalsium: 56.1mg | Iron: 2.2mg | magnesium: 67.3mg | Fosforus: 182.8mg | zink: 1.4mg

Bahan dan Pengganti

• Terung – Eggplant adds a silky texture and subtle flavor to the sauce. If you’re not a fan of eggplant, you can substitute it with mushrooms or even additional zucchini.
• Tomato Roma – Roma tomatoes provide a robust and slightly tangy flavor. You can substitute with cherry tomatoes, vine-ripened tomatoes, or even canned tomatoes in a pinch.
• Bawang Merah – Red onions add sweetness and flavor. If you don’t have red onions, you can use yellow or white onions as an alternative or even shallots.
• Red Bell Pepper – Red bell pepper brings a sweet and slightly smoky flavor. Yellow or orange bell peppers can also be used, but avoid green bell peppers as they are less sweet and can be more bitter.
• Bawang putih – Roasted garlic adds a rich, mellow flavor. If you don’t have fresh garlic, you can use a few teaspoons of garlic powder or granulated garlic as a substitute. The whole garlic bulb is roasted but I extract the cloves after roasting.
• Zucchini – Zucchini adds moisture and a mild flavor to the sauce. If you don’t have zucchini, you can use yellow squash or even a small amount of peeled cucumber.
• Dried Rosemary – Rosemary adds an aromatic herbal note. You can substitute with other dried herbs like thyme, oregano, or a mixed Italian herb blend.
• Sos Marinara – Marinara sauce is the base of the pasta sauce, adding a rich tomato flavor. You can use any store-bought marinara sauce or make your own with tomatoes, garlic, and herbs if you prefer. You can also use plain tomato passata.
• Minyak Zaitun – Olive oil helps to roast the vegetables and adds a rich flavor. You can also use avocado oil or another neutral cooking oil.
• Pasta of Choice – Any type of pasta works well with this sauce. Use your favorite kind, whether it’s spaghetti, penne, fusilli, or a gluten-free option.

How to Make Hidden Veg Pasta Sauce

To make this recipe, the first step is to slice all the veggies. Then roast them in the oven before blending them.

Slice all the veggies in halves or quarters, place them in a large pan and drizzle olive oil and herbs on the top.

Roast them in the oven for about 40 minutes. When they are fork-tender, push the cloves out of the garlic bulb.

Place all the roasted veggies in the jug of a high-speed blender. Make sure it’s heat resistant!

Add the marinara sauce and the olive oil left in the roasting pan.

Blend the hidden veg sauce until it’s smooth.

Pour the sauce on your favorite cooked pasta.

Cadangan Penyajian

• Hiasan: Top the pasta with fresh parsley, chili flakes, or nutritional yeast for added flavor and color.
• Sisi: Serve with a side of garlic bread or a simple green salad for a complete meal.
• Peningkatan Protein: Add some plant-based protein like chickpeas, lentils, or tofu to the pasta for an even more filling dish.
• Penyimpanan: Store any leftover sauce in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

Petua Carine

• Roasting Vegetables: Ensure all vegetables are evenly coated with oil and herbs before roasting. This helps them caramelize and enhances their natural sweetness.
• Pengadunan: Allow the vegetables to cool slightly before blending to avoid steam buildup in the blender. Blend until smooth for a creamy texture.
• Melaraskan Konsisten: If the sauce is too thick, you can thin it out with a bit of vegetable broth or pasta cooking water. If it’s too thin, simmer it on the stovetop until it reaches your desired consistency.
• Perasa: Taste the sauce before serving and adjust the salt or add other seasonings as needed to suit your preference.

More Healthy Pasta Recipes

Pasta Feta Bakar Vegan

Pasta Kembang Kol

Resipi Pasta Lentil Merah

Pasta Cendawan Berkrim Vegan