Name: Puding Chia Protein Tinggi
Prep time: 10 min
Total time: 370 min
Ingredients: 9 sudu besar Biji Chia; 2 1/4 cups Soy Milk; 3-6 teaspoons Maple Syrup; 3/4 sudu teh Ekstrak Vanila; 1 1/2 cup Plant-Based Yogurt; 2 sudu besar Serbuk Protein Vanila; 3/4 cup Raspberries

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Meal prep several days of breakfast in just 10 minutes and boost your protein intake with this High-Protein Chia Pudding loaded with over Gram 20 protein and made with only 4 ingredients.

High Protein Chia Pudding in two jars, decorated with raspberries and blueberries.

Dalam minggu ini high-protein meal prep, I’ve decided to make a High-Protein Vegan Salad for lunch, Cauliflower Pasta for dinner, and my Perfect Bar Recipe, but I needed a high-protein breakfast to start the day and load after my morning workouts.

I could have made my classic Oat Semalaman dengan Serbuk Protein, which is easy to meal prep, or make a large batch of my Pancake Protein, but I wanted something fresh and different. And while I have many puding chia recipes, I wanted something with even more protein!

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Puding Chia Protein Tinggi

Meal prep several days of breakfast in just 10 minutes and boost your protein intake with these high-protein chia puddings loaded with over 20 grams of protein.

5 daripada 2 undi

Cetak ULASAN Jimat

Pin Simpan dalam E-mel

Masa persediaan: 10

Penyejukan: 6

Jumlah masa: 6 10

Kursus: sarapan

Masakan: Amerika

Hidangan: 3 Balang

Kalori: 402.8 kcal

Pengarang Carine Claudepierre

Ramuan

Peribumi AS - metrik

▢ 9 sudu makan Chia Benih
▢ 2 ¼ cawan Susu Soya
▢ 3-6 sudu teh Sirap maple
▢ ¾ sudu teh Ekstrak vanila

Yogurt topping (to divide in each jars)

▢ 1 ½ cawan Yogurt Berasaskan Tumbuhan
▢ 2 sudu makan Serbuk Protein Vanila
▢ ¾ cawan Raspberi

arahan

Prepare 3 glass mason jars.
In each jar, add 3 tablespoons of chia seeds, 3/4 cup of soy milk, 1/2 teaspoon of vanilla extract, and 1-2 teaspoons of maple syrup.
Use a fork to stir and break any lumps of chia seeds.
Close the lid and pop the chia puffing in the fridge to set. Leave it for at least 35 minutes, more if you want to.
Meanwhile, stir thawed raspberries, protein powder, and yogurt in a large bowl. Stir and mash the raspberries to form a smooth pink yogurt.
When the chia pudding is set, remove it from the fridge, remove the lid, and divide the raspberry yogurt evenly between each jar. If you like, add a few fresh raspberries on top of the jar. Close the lid.
Store for up to 4 days in the fridge and eat from the jar.

Alatan

Balang Kaca (15 Oz)

Resipi Pin

Pemakanan

Bahan dan Pengganti

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This recipe is really easy to make, it only takes a handful of ingredients.

Chia Benih – Chia seeds are nutritional powerhouses. They are loaded with nutrients, vitamins, and omega-3 fatty acids, and are rich in protein. Since this is a chia pudding, you can’t substitute this ingredient.
Susu Soya – Soy milk is a high-protein, dairy-free milk alternative. You can replace it with any plant-based milk, but other milk, including dairy milk, contain less protein.
Sirap maple – You can use any type of liquid sweetener, like coconut nectar, brown rice syrup, or agave syrup.
Ekstrak vanila – Untuk lebih rasa.

Then, you can make the chia pudding even better (and much prettier) with the following optional ingredients;

Vegan Yogurt – There are many different brands and kinds of plant-based yogurt. If you’re targeting higher protein options, choose soy-based yogurt.
Serbuk Protein Vanila – I use either pea protein powder, peanut protein powder, or almond protein powder. You can find each of these with between 20 and 30 grams of protein per serving.
Raspberi – Just a few fresh raspberries on top of the jars makes it look absolutely delicious. I also put raspberries in the yogurt for the nice pink color.

How To Make High Protein Chia Pudding

Making this high-protein chia pudding is super easy. Get the full instructions in the recipe card below, or use the following pictures.

Combining high-protein chia pudding in a jar. — Pour all the high-protein chia pudding ingredient in a jar.

Leave the chia pudding in the fridge for 30 minutes to set. — Leave the chia pudding in the fridge for 35 minutes to set.

Combine the top layer ingredients in a large mixing bowl.

Pour the raspberry yogurt mixture on top of the chia pudding.

Top the chia pudding with fresh berries.

Pilihan Persediaan Makanan

This recipe is a great simple way of prepping several days of healthy, high-protein breakfasts. Along with my other meal-preppable lunches, snacks, and dinners, it allows you to save a lot of time, while eating healthy and wholesome.