Tauhu Oren Rangup (Bebas Tenusu, Bebas Telur)

ini Tauhu Oren Vegan recipe is a vegan adaptation of the classic Chinese Orange Chicken. It’s made with crispy baked tofu pieces coated in a sweet, sticky, spiced orange sauce and served with jasmine rice. This dish brings your favorite takeaway home with a healthier twist!

Isi kandungan

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I love making vegan-friendly versions of classic lunches and dinners, like my Burger Kacang Hitam Ubi Keledek, Tauhu Szechuan, Berebut Tauhu, Atau Penggoreng Udara Kerbau Kembang Kol. Tofu is such a great ingredient that can be used for both savory dishes like this or make delicious sweet treats like my Mous Tauhu.

Orange tofu is a Chinese-style vegan meal made of breaded firm tofu baked in the oven and coated in a sweet, sticky spiced orange sauce. It’s a plant-based version of the classic Chinese orange chicken recipe, also healthier as the authentic recipe deep fry the proteins.

Tauhu Oren Vegan

Resipi Tauhu Oren yang mudah ini dengan kepingan tauhu rangup yang disalut dengan sos oren manis yang melekit.

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Masa persediaan: 10 minit minit

Masa Masak: 30 minit minit

Waktu Rehat: 30 minit minit

Jumlah masa: 1 jam hr 10 minit minit

Kursus: makan malam

Masakan: Bahasa Cina

Hidangan: 3 orang

Kalori: 737.6 kcal

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Ramuan

Peribumi AS - metrik

Perapan tauhu

• ▢ 2 blok Tauhu Pejal - 14 oz, 400g each
• ▢ 4 sudu makan Minyak Zaitun
• ▢ 4 sudu makan Tepung jagung
• ▢ ½ sudu teh Serbuk Bawang putih
• ▢ 3 sudu makan Zest Jingga - daripada 1 biji oren
• ▢ ½ sudu teh Garam

Sos oren

• ▢ 1 sudu makan Minyak Kelapa
• ▢ 3 Bawang putih bawang putih - dihancurkan atau 1/2 sudu teh serbuk bawang putih
• ▢ ¼ sudu teh Halia Tanah - atau 1 sudu teh halia parut segar
• ▢ 1 cawan Jus Oren
• ▢ ⅓ cawan Gula Perang Lembut - sehingga 1/2 cawan jika anda suka sangat manis
• ▢ ¼ cawan Sos soya
• ▢ ¼ cawan Cuka beras
• ▢ 2 sudu makan Tepung jagung
• ▢ 2-3 sudu makan Air sejuk

Untuk dihidangkan – setiap pinggan

• ▢ 1 ½ cawan Quinoa
• ▢ 2 sudu makan Bawang - dicincang halus
• ▢ 1 cubit Kepingan Cili

arahan

Sediakan tauhu

• Wrap the tofu block with absorbent paper and place it between two chopping boards, adding a few books on top of the top board to add pressure. Set aside 30 minutes to release all the tofu moisture.

Perap tauhu

• Cut the tofu block into cubes of (about 0.4 inches/1cm) or roughly pull apart the tofu to create irregular pieces of tofu – this mimics chicken texture the best!
• Preheat oven to 400°F (200°C). Line a baking tray with parchment paper. Set aside.
• In a large mixing bowl, combine all the marinade ingredients: olive oil, cornstarch, garlic powder, orange zest, and salt.
• Masukkan ketulan tauhu ke dalam perapan dan gaul dengan sudu.
• Lay the tofu pieces onto the prepared baking sheet into a single layer, make sure the tofu pieces don't touch each other or overlap.
• Bake on the center rack for 20-30 minutes, flipping them halfway. Meanwhile, prepare the curry sauce.

Sos oren

• Panaskan kuali besar atau periuk sederhana di atas api sederhana tinggi.
• Over medium heat, melt coconut oil, then stir in garlic, ginger, and cook over low heat to prevent the garlic from burning. Cook until fragrant for about 1 minute.
• Masukkan jus oren, gula perang, cuka beras dan kicap pekat. Didihkan perlahan, kacau sekali-sekala, sehingga gula larut – kira-kira 2-3 minit.
• Sementara itu, pukul air dan tepung jagung dalam mangkuk adunan kecil. Masukkan bubur tepung jagung ke dalam sos oren panas dan teruskan mereneh, kacau sekali-sekala, sehingga sos pekat – kira-kira 2-3 minit. Angkat dari api.
• Toss the crispy hot tofu in the sauce until coated.
• Serve over cooked jasmine rice and garnish with scallions pieces or chili flakes to add a spicy touch.

Pada Suhu Ambien

• Simpan di dalam peti sejuk dalam bekas tertutup selama 3-4 hari atau bekukan sehingga 3 bulan.

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Pemakanan

Berkhidmat: 1berkhidmat | Kalori: 737.6kcal | Karbohidrat: 106.1g | Protein: 15.2g | Lemak: 28.7g | Lemak tepu: 7.1g | Lemak tak jenuh ganda: 4.9g | Lemak tak jenuh tunggal: 15.3g | Natrium: 1483.9mg | Potasium: 763.2mg | Serat: 7.3g | gula: 31.1g | Vitamin A: 252.5IU | Vitamin C: 51.2mg | Kalsium: 94.8mg | Iron: 5.1mg | magnesium: 190.8mg | Fosforus: 441.3mg | zink: 2.9mg

Bahan dan Pengganti

All you need are a few ingredients and a bit of patience to prepare the tofu and bake it.

• Blok Tauhu Tegas – firm tofu is a must for this recipe, or the tofu will crumble apart in the dish.
• Tepung jagung – or corn flour.
• Minyak Zaitun or sesame oil or any oil you have on hand.
• Serbuk Bawang putih – Or fresh crushed garlic.
• Zest Jingga – Gather the orange peel of the orange you use for the orange sauce and chop finely. This is optional but delicious.

The ingredients you need to make the orange tofu sauce are:

• Coconut Oil or Sesame Oil – I love sesame oil because it brings delicious flavors.
• Jus Jeruk Segar – freshly squeezed is the best.
• Bawang putih – segar atau dikisar.
• Halia – segar atau dikisar.
• Rice Vinegar or White Vinegar.
• Sos soya or tamari sauce if you need a gluten-free option.
• Brown Sugar – You can adjust the amount of sugar based on your palate. Start with 1/3 cup and increase by 2 tablespoons for a sweeter sauce.
• Tepung jagung – To create a thicker sauce.

How To Make Orange Tofu (in Pictures)

Cadangan Melayan

This easy orange tofu recipe is delicious with a side of:

• nasi putih like basmati rice or jasmine rice.
• Beras perang for more fiber.
• Quinoa for a boost of protein berasaskan tumbuhan and fiber.
• Nasi kembang kol for a low-carb option.
• Brokoli kukus – orange tofu and broccoli match well together! You can even stir the steamed broccoli in the sauce and serve on rice.

Also, add some of these flavorings on top of the tofu before serving:

• Finely chopped scallions,
• Roasted sesame seeds
• A pinch of chili flakes 

Lebih Banyak Resipi Hidangan Vegan

If you love cooking easy vegan meals, I have plenty more delicious recipes for you to try. Below I listed our favorite comforting vegan dinner ready in less than 30 minutes.

Mi Kacang Tanah

Kembang Kol Oren

Tauhu Szechuan

Mi Teriyaki