Biskut Pisang Mentega Kacang (4 Bahan)

Ini Biskut Pisang Mentega Kacang are easy, healthy 4-ingredient cookies with a delicious peanut flavor and 7 grams of protein per serving.

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I love making simple peanut butter cookies (use the search to see all my different variations!) but these ones are probably the easiest I’ve ever done! While I’ve put the full recipe just below, don’t miss my ingredient selection tips, baking tricks, and step-by-step pictures further down!

Biskut Pisang Mentega Kacang

Ini Biskut Pisang Mentega Kacang are easy, healthy 4-ingredient cookies with a delicious peanut flavor and 7 grams of protein per serving.

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Masa persediaan: 8 minit minit

Masa Masak: 12 minit minit

Jumlah masa: 20 minit minit

Kursus: Pencuci mulut, Makanan ringan

Masakan: Amerika

Hidangan: 12 cookies

Kalori: 164 kcal

Pengarang Carine Claudepierre

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Ramuan

Peribumi AS - metrik

• ▢ ⅓ cawan Pisang Lenyek - 1 small ripe banana (note 1)
• ▢ ⅓ cawan Mentega kacang - (nota 2)
• ▢ 2 sudu makan Sirap maple - (nota 3)
• ▢ 2 cawan Tepung Badam - (nota 4)

Pilihan untuk perisa tambahan

• ▢ 1 sudu teh Ekstrak vanila
• ▢ ½ sudu teh Kayu manis
• ▢ ¼ sudu teh Garam

arahan

• In a mixing bowl, mash the banana, pack in a measuring cup to make sure you get 1/3 cup not more. Return to the bowl.
• Stir in the peanut butter, maple syrup, vanilla extract if used until creamy and smooth.
• Fold in the almond flour, salt, and cinnamon if desired.
• Stir until it forms a thick, sticky cookie dough. Press and stir firmly to bring all the ingredients together.
• Lightly oil your hand and roll 12 cookie dough balls.
• Place the balls onto the prepared baking sheet leaving an inch between them.
• Oil the back of a fork, and press each cookie dough ball with the fork to form a crisscross pattern on top of the cookies.
• Bake the cookies for 12-14 minutes at 350 °F (180 °C) until lightly golden brown on the edges.
• Let the cookies cool down for 10 minutes on the baking sheet then gently transfer to a cooling rack to fully cool down.

Nota

Nota 1: Make sure you pack the mashed banana in a measuring cup, if you add too much, the batter will be too wet. Freeze any extra mashed banana to use in a smoothie later.

Nota 2: Natural peanut butter has no added sugar and no added oil. You can swap it for sunflower seed butter for a nut-free option or almond butter or cashew butter.

Nota 3: Any liquid sweeteners works like agave syrup or brown rice syrup.

Nota 4: For a nut-free option, try sunflower seed flour or sesame flour. Cashew flour works as well. You can probably use oat flour, but you will need way less as oats contain more fiber and the cookies would be super hard and dry if you used the same amount.

Pada Suhu AmbienSimpan biskut di dalam peti sejuk dalam bekas kedap udara sehingga 4 hari.

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Pemakanan

Berkhidmat: 1bola | Kalori: 164kcal | Karbohidrat: 9.3g | Protein: 5.6g | Lemak: 12.9g | Lemak tepu: 1.4g | Lemak tak jenuh ganda: 0.9g | Lemak tak jenuh tunggal: 1.8g | Natrium: 79.6mg | Potasium: 71.2mg | Serat: 2.5g | gula: 4.2g | Vitamin A: 4.2IU | Vitamin C: 0.5mg | Kalsium: 47.6mg | Iron: 0.9mg | magnesium: 14.6mg | Fosforus: 25.7mg | zink: 0.2mg

Bahan dan Pengganti

You only need 4 ingredients to make these delicious cookies. Here’s how to pick them.

• Pisang Lenyek – The natural sweetener and binder. Be precise in measuring, as too much banana can make the dough too wet. If you have extra mashed banana, freeze it for smoothies. Measure after mashing!
• Mentega kacang – To add richness, protein, and healthy fats. Use natural peanut butter (no added sugar or oil) for the best results. Swap with almond butter, cashew butter, or sunflower seed butter for a nut-free option.
• Sirap maple – Lightly sweetens the cookies while keeping them refined sugar-free. You can replace it with agave syrup or brown rice syrup.
• Tepung Badam – The base flour that gives the cookies a soft, slightly chewy texture. For a nut-free version, use sunflower seed flour or sesame flour. Cashew flour also works well. Oat flour can be an alternative but requires a much smaller amount, or the cookies may turn dry and hard.

How to Make Peanut Butter Banana Cookies

Resipi ini sangat mudah untuk disediakan, begini caranya dalam gambar.

Mash the banana in a mixing bowl before measuring the quantity needed.

Add the other ingredients and stir the mixture with a spatula until sticky.

Roll 12 cookie dough balls and place them on a baking sheet lined with parchment paper.

Flatten the cookies dough balls with a fork in a crisscross pattern and bake them for 12-14 minutes at 350 °F (180 °C) .

Petua Membakar Carine

Izinkan saya berkongsi beberapa petua lagi untuk biskut yang sempurna.

• Use the right peanut butter texture – Natural peanut butter can sometimes be very runny or too dry depending on the brand. Stir well before measuring, or if it’s too thin, refrigerate it for a few minutes before using.
• Avoid overmixing the dough – Once the almond flour is added, mix only until combined. Overmixing can lead to denser cookies.
• Chill the dough if too sticky – If the dough feels too soft to shape, refrigerate it for 10-15 minutes before rolling. This makes handling easier and helps maintain the cookie shape while baking.
• Measure banana precisely – Too much banana makes the cookies overly soft and sticky. Make sure to pack the mashed banana into the measuring cup, scraping off any excess.
• Experiment with mix-ins – Stir in ⅓ cup mini chocolate chips, chopped nuts, or dried fruit for extra texture and flavor.
• Make thicker or crispier cookies – For a softer cookie, keep them thicker when flattening with a fork. For a slightly crispier cookie, bake for an extra 2 minutes.
• Don’t skip cooling – Let the cookies rest on the baking sheet for at least 10 minutes before transferring them to a rack. They’re delicate when hot and firm up as they cool.
• Tingkatkan protein – Mix in a tablespoon of hemp seeds or chia seeds to increase the protein content without changing the texture much.
• Gunakan kertas parchment – This prevents sticking and ensures even baking. Oiling the pan is unnecessary with these cookies.

Lebih Banyak Biskut Mentega Kacang

Biskut Mentega Kacang 4-Bahan

Biskut Mentega Kacang 3-Bahan

Biskut Mentega Kacang Tepung Badam

Biskut Mentega Kacang Sihat