ini Salad Kacang Kuda Quinoa is a delicious high-protein meal or side full of plant-based proteins from quinoa, chickpeas, and refreshing summer vegetables. Plus, it’s also a 30-minute lunch 100% gluten-free and vegan.
We love quinoa recipes. You might have tried my salad bayam quinoa, delicious side dish to any grilled tofu or plant-based meat, or my Tortilla Quinoa. This high-protein quinoa salad recipe is made with two amazing vegan protein sources: quinoa and chickpeas.
Quinoa is a complete plant-based protein full of fiber that keeps you full and satisfied for hours. Combined with chickpea, another high-protein plant-based ingredient, it creates the most potent protein salad that is 100% vegan.
This salad also includes many rasa Mediterranean, from olives, lemon, olive oil, tomatoes, cucumber, and mint. It will remind you of Greek flavors typical of the Mediterranean diet. Let me share the secret to making this perfect chickpea quinoa salad in kurang dari minit 30 for a delicious family dinner.
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Salad Kacang Kuda Quinoa
Ramuan
- 1 cawan Quinoa mentah - or 2 cup cooked
- 1 boleh Kacang kuda - 15 ounces, drained, rinsed
- 1 cawan Tomato ceri - dicincang
- 2 cawan Timun - diced, equivalent 1 English cucumber
- 1 sederhana Red Bell Pepper - deseeded, diced
- 1 kecil Bawang Merah - thinly diced
- ⅓ cawan Buah Zaitun Kalamata - separuh
- 3 sudu makan daun ketumbar - freshly chopped (or mint)
Berpakaian
- 3 sudu makan Minyak Zaitun
- 3 sudu makan Jus lemon
- 2 sudu teh Sirap maple
- ¼ sudu teh Kayu manis
- 1 sudu makan Pes Tahini yang Dikupas
- ½ sudu teh Garam
- ¼ sudu teh Serbuk Bawang putih
- ¼ sudu teh Lada Tanah
arahan
- In a medium saucepan, cook the quinoa following the packaging instruction, or use my tutorial on cara memasak quinoa dalam periuk nasi for fluffy quinoa. This step can be made a few days ahead and the cooked quinoa stored in the fridge in a sealed container.
- Cool the cooked quinoa down before using the recipe.
- In a large salad bowl, add the cooled cooked quinoa, drained canned chickpeas, and chopped vegetables and herbs: tomatoes, red bell pepper, cucumber, olives, red onion, and cilantro. Set aside.
- In another bowl, stir all the dressing ingredients together.
- Pour dressing on the salad bowl and stir to coat all the ingredients.
- Serve immediately with extra chopped herbs on top.
Pada Suhu Ambien
- Store in the fridge in a sealed container for up to 3 days.
Pemakanan
Bahan dan Pengganti
All you need to make this quinoa salad are:
- Quinoa yang dimasak – You can use leftover cooked quinoa or cook the quinoa and cool it down before using it in the recipe. Follow my instructions on how to cook quinoa in a rice cooker for a quick, easy way to make fluffy quinoa.
- Kacang kuda dalam tin – Also known as garbanzo beans. Drain and rinse them before use. It doesn’t need to be cooked, as canned chickpeas are always pre-cooked.
- Tomato ceri – Dipotong dadu halus.
- Timun – Peeled or unpeeled, that’s up to you. Some people don’t digest the cucumber skin very well, so you may want to peel it off. Cut them into cubes.
- Red Bell Pepper or any color yellow bell pepper is sweeter and goes well in this quinoa salad.
- Bawang Merah – or yellow onions.
- Buah Zaitun Kalamata – pitted and halved.
- Mint – Or fresh parsley. Pick your favorite herb.
For the quinoa salad lemon dressing, you need the following:
- Minyak Zaitun – I choose locally-sourced extra-virgin olive oil.
- Jus lemon – Either from fresh lemons or store-bought lemon juice.
- Sirap maple – Or any liquid sweetener of your choice, like brown rice syrup or coconut nectar.
- Tahini – Hulled tahini is less bitter. Feel free to use almond butter or peanut butter as a swap if you don’t have tahini or simply skip the ingredient.
- Kayu manis – This is optional, but I love the combination of cinnamon in the dressing and mint in the salad.
- Garam dan Lada Hitam – secukup rasa.
- Serbuk Bawang putih – atau bawang putih segar yang ditumbuk.
How To Make Quinoa Chickpea Salad (in Pictures)
It’s so easy to make this Quinoa Chickpea Salad. It takes less than 30 minutes to prepare and is so refreshing and fulfilling.
Cadangan Melayan
Serve the salad as a barbecue side dish, perfect picnic lunch, or high-protein meal. One serving contains 9 grams of protein, so it’s a very fulfilling salad on its own. You can also serve the salad with extra toppings like:
- Chili Flakes – for a boost of spiciness
- Tofu – like my Berebut Tauhu atau saya Perapan Tauhu.
- Edamame
- Sliced Avocado – Don’t add it to the salad before serving.
- Vegan Almond Ricotta Cheese
- Keju Feta Vegan
- Drizzle of Cucumber Dip
- Toasted Kale
- Nuts like pecans, walnuts, or sliced almonds for a bit of crunch
- Fresh Herbs like dill or parsley
Pertukaran Alahan
Below are some options to make this recipe allergy-friendly:
- Percuma gluten – This recipe is naturally gluten-free. Quinoa is a gluten-free grain, and all the other ingredients are also sans gluten.
- Onion-Free – You can remove the red onion and swap them for another bell pepper color, like yellow pepper, thinly diced.
- Bebas Tahini – Tahini is made from sesame seeds and adds a lovely flavor and creamy texture to the dressing. You can replace the tahini with almond butter or skip it from the recipe.
Lebih Banyak Resipi Quinoa
I love cooking with quinoa, and below are some more quinoa recipe ideas for you:
Lebih Banyak Resipi Salad Sihat
If you like salads, I have many more healthy salad recipes untuk anda cuba
All your recipes are superb! I have tried some and they came out delicious as expected! Thank you so much!
Gamani
It’s such a simple and tasty recipe, I made a double batch cause I had leftover quinoa.