ini Smoothie Spirulina is a thick nourishing green smoothie to start the day with 12 gram protein berasaskan tumbuhan, iron, and vitamins. It’s sweet, thick, creamy, and contains all the elements you need to start the day with a beautiful green color drink!
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Smoothie Spirulina
Ramuan
- 1 besar Pisang Beku - peeled, cut in chunks, and frozen the day before
- ½ cawan Mangga Beku - or frozen pineapple
- ½ Alpukat Masak - berteras
- ½ cawan Bayam Bayi - 0.7 oz
- 1 – 1 ¼ cawan Susu badam - atau susu berasaskan tumbuhan pilihan
- 1 sudu teh Spirulina Powder - green spirulina or use blue spirulina for a neutral, no fishy flavor
- 1 sudu makan Benih Hempah - or chia seeds
- 1-2 sudu teh Sirap maple - or a pinch of stevia powder
- ¼ sudu teh Ekstrak vanila
arahan
- In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk.
- Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.
- Taste and adjust, adding more sweetener for a sweeter smoothie or a few ice cubes for a frothier texture. Blend again to combine after each addition and serve immediately.
Pemakanan
A spirulina smoothie is a breakfast smoothie made of fruits, vegetables, and a touch of green spirulina powder. Spirulina is a plant-based super-protein because it contains all 9 asid amino penting, and 100 grams have 60 grams of proteins.
Spirulina is a blue-green alga that grows in fresh and saltwater. It’s a superfood source for vegans as it’s a complete sumber protein berasaskan tumbuhan. It means spirulina contains all the 9 essential amino acids your body needs. Spirulina also has many manfaat kesihatan seperti:
- mengurangkan keradangan
- meningkatkan kesihatan usus
- lowering blood sugar level
- menurunkan kolesterol
You can buy spirulina in many health food stores, pharmacies, or in the organic aisle of most grocery stores.
Bahan dan Pengganti
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
- Pisang Beku - Sebuah besar fresh banana, peeled and cut into pieces the day before. Place in the bag in the freezer to freeze overnight. You can also use fresh bananas, but the smoothie won’t be as thick and creamy.
- Mangga Beku – or frozen pineapple.
- Alpukat - Alpukat adds healthy fatty acids to the smoothie. Make sure you use a ripe avocado without dark spots on its flesh to avoid a bitter aftertaste.
- Bayam Bayi – Segar bayam bayi is the best, but you can also use trimmed kale.
- Susu badam Atau mana-mana dairy-free milk you love, like coconut milk or hemp milk.
- Spirulina Powder – You can use blue spirulina or green spirulina. Both have very similar properties.
- Benih Hempah - biji rami or any seeds you like, chia seeds or flaxseeds. Seeds are good sources of gluten-free, vegan protein, and they also bring lots of nutrients like magnesium, zinc, and more!
- Sirap maple - sirap maple is optional. I use it because I love sweet smoothies so I add a touch of maple syrup. You can also use a pinch of stevia powder to avoid the added sugar.
- Ekstrak vanila – untuk rasa.
How To Make A Spirulina Smoothie (in Pictures)
Lebih Banyak Resipi Smoothie Vegan
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.
Excellent recipe, made 2 times, added additional fruit and chia seeds
Terima kasih
I didn’t know there was ANY way to make Spirulina taste good, but this smoothie recipe pulled it off! Even my 11 year old granddaughter liked it. Kudos to you!
Haha, thank you so much!! That was my goal!!
This smoothie was so delicious. The whole family loved it. Even my 2, and 3 year old.