Ini Bar Oatmeal Epal are healthy apple cinnamon bars. They are crunchy bars with apple pie flavors and topped with soft-cooked apples, crumble topping, and peanut butter caramel sauce.
I love healthy breakfast bars, like my Bar Sarapan Blueberry Vegan, Bar Kurma Sihat, Atau Bar Oatmeal Strawberi. This convenient on-the-go breakfast and also sweet, delicious healthy bars that almost taste like dessert. These healthy apple pie bars are very similar but full of Fall spices to celebrate the cold weather with a sweet, healthy breakfast.
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Bar Oatmeal Epal Vegan
Ramuan
- 1 ½ cawan Tepung Oat Buatan Sendiri - or all-purpose flour or spelt flour
- 1 ¼ cawan Oat yang digulung
- ⅓ cawan Sirap maple - or agave or rice syrup
- ⅓ cawan Minyak Kelapa - dicairkan
- ¼ sudu teh Garam
- ½ sudu teh Vanilla
Kompot epal
- 3 ½ cawan Epal yang dihiris - about 3 crunchy apples like Jazz or Honey Crisp apples (340g)
- 3 sudu makan Sirap maple - or agave or date syrup
- 2 sudu makan Jus Oren - atau air
- 1 sudu teh Kayu manis
- ¼ sudu teh Nutmeg
- 2 sudu teh Tepung jagung - or Arrowroot flour
Vegan peanut butter caramel
- ¼ cawan Sirap maple
- ¼ cawan Minyak Kelapa - use refined coconut oil to avoid coconut flavor!
- 3 sudu makan Mentega Kacang (Tanpa Garam) - atau mentega badam
arahan
- Panaskan ketuhar hingga 350°F (180°C). Alas loyang pembakar 8 inci x 8 inci dengan kertas parchment. Ketepikan.
- In a large mixing bowl, combine all the crust ingredients: oat flour, rolled oats, maple syrup, melted coconut oil, salt, and vanilla.
- Squeeze the batter with your hands to bring all the ingredients into contact and create a dough that sticks together. If too dry (may happen if you are using a coarse oat flour), add 1-2 tablespoons of water, one at a time, until the dough is soft and sticks together.
- Press roughly 1 cup + 2/3 cup of the dough all over the baking dish, using a spatula to smooth the dough and making sure there is no hole left. Set aside leftover dough in a small mixing bowl in the fridge. It looks small, but it will be enough to finely crumble on top of the bar.
- Place the pan in the fridge while you make the apple filling.
Apple filling
- In a small saucepan, add the sliced apples, maple syrup, orange juice (or water), cinnamon, nutmeg.
- Cook for 2-3 minutes on medium heat, cover the saucepan, and stir often. Bubbles should form on the side of the pan.
- Stir in cornstarch and keep cooking on low heat for 2 minutes, stirring all the time to prevent the apples from burning. It should slightly thicken.
- Pour the apple filling on top of the prepared crust, then use the remaining dough to crumble all other the bar.
- Bakar bar untuk 35 minit or until crispy on top and golden.
Peanut butter caramel
- Meanwhile, make the caramel. In a small saucepan, melt coconut oil with maple syrup and peanut butter over low-medium heat.
- Stir constantly until melted and combined and it looks like a caramel sauce.
- Set aside in a bowl or jar to cool and store at room temperature for up to 1 week in a sealed glass mason jar. If it becomes too thick to your liking, rewarm in the microwave for 20 seconds or in a saucepan before serving.
Cool the bars
- Remove the bars from the oven and cool in the pan 10 minit before transferring onto a cooling rack.
- Cool for 3 hours or until it reaches room temperature before slicing into 16 bars. Waiting will prevent the bar from crumbling and the filling will set perfectly.
Serve and store
- Serve bar with a drizzle of caramel.
- Store the bars in the fridge in an airtight container for up to 1 week. Otherwise, freeze and defrost the day before breakfast.
Nota
Pemakanan
Bahan dan Pengganti
First, prepare all your ingredients. All you need to make healthy apple bars are:
- Tepung Gandum. Kami make our own oat flour by grinding gluten-free certified rolled oat thinly into a food processor. You can replace this with all-purpose flour or almond flour.
- Oat bergulung. Or quick oats.
- Minyak kelapa. Or vegan butter if preferred.
- Sirap maple. Or other vegan-friendly liquid sweeteners like agave syrup. Note that the bars will be sweeter with agave.
- Garam
- Ekstrak vanila
- Apples. Use crunchy apple variety like jazz, honey crisp, or pink lady.
- Kayu manis
- Nutmeg. Optional, but it enhances the Fall flavor of these vegan apple oat bars.
- Tepung jagung atau tepung garut
Not all apples are equal when it comes to baking and creating desserts. In fact, some apples become soft and mushy in the oven, and it can ruin your recipe. The go-to apples for a sweet apple bar (or apple pie) are crunchy, firm apples that hold their shape when cooked.
The top 10 apple varieties for apple pie, bars that are sweet, firm, and have a perfect balance of crunch and sweetness are:
- Granny smiths
- Honey crisp
- Wanita merah jambu
- Golden Delicious
- Jonagold
- Jazz
- braeburn
- Northern spy
- Mcintosh
- Red Delicious
How To Make Apple Oatmeal Bars
These healthy apple breakfast bars are easy to make in a few steps. The base and crumble toppings use the exact same recipe.
Berkhidmat
You can eat these apple oat bars plain or with some peanut butter caramel. To make the caramel combine all the ingredients below to form a sticky, runny vegan caramel.
- Mentega kacang atau mentega badam untuk kurang lemak tepu.
- sirap maple
- Minyak kelapa
Drizzle the caramel on top of the bar just before serving. You can also serve these bars plain or with a dollop of dairy-free yogurt like coconut yogurt.
Arahan Penyimpanan
These bars must be stored in a sealed container in the fridge for up to 4 days. They soften with time, but you can rewarm the bars in a hot oven for 8-10 minutes just before serving. You can also freeze the bars in a box and thaw them on a plate the day before at room temperature.
Lebih Banyak Resipi Sarapan Vegan Sihat
We love to start the day with healthy vegan breakfast bars or cookies made of oats. In fact, oats are fulfilling nutritious cereal full of plant-based protein, perfect to start the day with energy on your vegan journey. Below I listed some healthy vegan breakfast recipes:
I noticed the note at the bottom about replacing chia seeds with flaxmeal; however, I don’t see chia seeds listed in the ingredients. Are they supposed to be included?
Sorry for that mistake, there is no chia seeds or flaxseed needed in this recipe