Disse luftige Veganske pannekaker med mandelmel are easy, fluffy vegan pancakes with no banana required! As a result, they are low-carb with only 8 grams of net carbs per serving, since almond flour, like coconut flour, contains fewer carbs than regular flour. Serve them as a stack with berries and a drizzle of maple syrup for the best vegan breakfast with a gluten-free option.
I love pancakes from my days at our family restaurant where I turned my passion for crepes og pannekaker into creative recipe variations. You might have tried my vegan coconut flour pancake, and many of you requested a version with almond flour.
Swapping coconut flour for almond flour is not an easy process. I had to test many options to adjust the fat and liquids in the recipe to achieve a nice fluffy almond flour pancake recipe.
Selv om hele oppskriften er rett nedenfor, bør du ikke gå glipp av alle tipsene mine lenger ned, inkludert ingrediensbytter, matlagingstips og trinnvise bilder!
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Veganske pannekaker med mandelmel
Ingredienser
- 1 cup All-purpose mel - (merknad 1)
- 1 cup Mandelmel - (merknad 2)
- 1 spiseskje Baking Powder
- 1 ½ cup Mandel-melk - (merknad 3)
- 2 ts Apple Cider eddik - (merknad 4)
- 2 ss Oliven olje - (merknad 5)
- 2 ss Lønnesirup - (merknad 6)
- 1 teskje Vaniljeekstrakt
- ¼ teskje Salt
Instruksjoner
- I en liten bolle, visp plantebasert melk og eplecidereddik. Sett til side i noen minutter til det stivner.
- In another large bowl, whisk all-purpose flour, almond flour, baking powder, and salt.
- In the bowl with the dry ingredients, add the vegan buttermilk made in step 1, oil, vanilla extract, and maple syrup.
- Visp for å blande ingrediensene til en glatt pannekakerøre.
- Varm en pannekakeplate eller crêpepanne på middels varme. Spray pannen med matoljespray.
- Ta ut 1/4 kopp pannekakerøre og stek i 2–3 minutter til de er enkle å snu på den andre siden.
- Snu og stek i ett minutt ekstra.
- Server med lønnesirup og valgfri frukt.
Merknader
Ernæring
Hvorfor du vil elske disse pannekakene
- 3 times fewer carbs than regular veganske pannekaker
- Glutenfritt alternativ
- As Light and fluffy as my Havremelkpannekaker
- Enkel å lage på under 15 minutter
- Tasty nutty flavor
Carine’s Tips for Success
As a chemist and baking lover, I decoded the science of baking delicious vegan baked goods with almond flour. You can’t make vegan keto pancakes using only almond flour. They fall apart because of its high fat and low starch content. It normally would require eggs as a binder to firm up almond flour pancakes which wouldn’t work on a vegan diet.
But, as I demonstrated in my oppskrift på mandelmelkake uten egg, you can combine all-purpose flour or gluten-free flour with almond flour to replace the eggs and provide the necessary binding. There’s an exception, and my shortbread-kjeks med mandelmel will work well without starch and turn out keto low-carb. In this recipe, don’t be tempted to make this recipe only with almond flour. Keep the ratio recommended below.
Ingredienser og erstatninger
- All-purpose mel or all-purpose gluten-free flour if you want to make gluten-free pancakes. My number 1 tip when baking with gluten-free flour blend is to fill the cup with a spoon, sweep the top, and don’t over pack or the pancake batter gets super thick. Read Slik måler du mel hvis du ikke er sikker.
- Blanchert mandelmel – min second tip is to avoid using an almond meal. The recipe works with an almond meal, but the almond flour pancakes darken and get a bit gritty.
- Lett olivenolje eller kokosolje to add moisture to the pancakes. My typen is to focus on low-flavor oil that won’t add a weird flavor to the batter. Also, for oil-free pancakes, use the same amount of unsweetened applesauce, mashed bananas, or even vegan yogurt.
- Baking Powder is a must for fluffy vegan gluten-free pancakes. Make sure yours is gluten-free if you are intolerant to gluten.
- Vaniljeekstrakt or a pinch of cinnamon. This is especially needed if you want to cover the nutty taste of almond flour in the recipe.
- Apple Cider eddik or lemon juice is used to curdle the non-dairy milk and make the pancakes fluffier.
- Mandel-melk, soy milk, or oat milk. You an use any plant-based milk. They deliver the same result.
- Lønnesirup is my favorite option for sweetening the pancakes. It adds a nice texture to almond flour pancakes, but feel free to replace it with coconut sugar, sugar, or any syrup.
How to Make Vegan Almond Flour Pancakes
- First, whisk the dry ingredients together until they are nicely combined.
- Next, add the wet ingredients and whisk again until thick, glossy and no lumps show.
- Set the pancake batter aside for 5 minutes for it to thicken. If it gets too thick, this happens with some flour that is higher in starch; add a splash of almond milk to thin it out.
- Grease a pancake griddle or skillet over medium heat with oil spray and pour 1/4 cup of pancake batter. Cook for 2 to 3 minutes or until the almond flour pancake forms bubbles and is easy to flip. Flip and cook for another 1 or 2 minutes until fluffy.
Vegan Topping Ideas
Serve as a stack with the vegan pancake toppings below.
- Fresh berries like raspberries, or blueberries
- Maple syrup or sugar-free syrup if preferred
- Bananskiver
- Peanøttsmør eller mandelsmør
- Mørk sjokoladebiter
- Jam or try my low-carb babysyltetøy
- Daddelkaramell
Ofte Stilte Spørsmål
Place leftover pancakes in an airtight container and store them in the refrigerator for up to 3 days. You can freeze the pancakes for up to 1 month.
No, the pancake batter will be loose and won’t firm up.
Almond flour contains more fat than oat flour and even if a 1:1 ratio often works well, it makes pancakes dryer if you don’t add more oil or liquid.
How do you know when your milk is ready? I used almond milk.
As said in the recipe, until it curdles. It means the milk will form pieces on top, and look thicker and creamier. Simply wait 2 minutes, it doesn’t takes longer than that.
Do you think it’d be possible to bake the pancakes in the oven rather than cooking on a skillet? If so, what temp would you suggest trying and for how long? Thanks!
Apart from sheet-pan pancakes, I’ve never tried cooking pancakes in an oven. It’s so much more convenient in a pan!!
Takk for at du deler denne oppskriften!
Could you put the batter into a waffle maker?
If you oil it well, yes it should work!
Turned out great! Made a couple of changes – I left out the maple syrup because of our baby (plus our kids and my husband add maple syrup on top, so I didn’t think it needed it!) and used cow’s milk because that’s what we had. I also mixed it all the night before and left it in the fridge so it’d be ready to make for breakfast and it worked well! Thanks for a healthy, easy, and yummy recipe!
You’re most welcome! Thanks for the review!
Do you have a recipe for vegan buckwheat pancakes? The fewer ingredients, the better.
Yes, I have Vegan Pancakes right here!
I made the recipe and delish! Served with Blueberries on top. One note- when mixing the dry ingredients per instructions it has salt but there is no measure in the ingredients. I added 1/4 tsp and seemed to be fine.
Question: do you measure the almond flour the same way you measure the gluten-free flour?
yes always, you fill the cup and don’t over pack the flour, then level up the top to remove any extra