Vegansk kremet sopppasta

Dette Vegansk kremet sopppasta is an easy and comforting vegan dinner ready in only 20 minutter. All the decadence of creamy pasta without dairy!

Innholdsfortegnelse

+ Vis mer- Vis mindre

Who needs a big bowl of pasta? There are times when nothing other than a decadent creamy pasta bowl will do. Plus, I feel like we haven’t shared enough cashew cream recipes on the blog. You might have tried my Cashew-glasur or Kandiserte cashewnøtter.

If you are unfamiliar with cashew pasta sauce, let me tell you, it is the most simple and delicious creamy vegan sauce for many dishes.

What’s Vegan Creamy Mushroom Pasta?

The classic creamy mushroom pasta is of course not vegan-friendly as it’s made with loads of cream and cheese. While there are perfectly fine vegan cream alternatives that you can use to mimic the classic, I’m proposing in this recipe to use a homemade cashew-based cream.

Ingredienser og erstatninger

In fact, this recipe is ready in only 20 minutes using less than 10 ingredients:

• Mushrooms – a great vegetable or vegansk proteinkilde.
• Hvitløk – for smakens skyld.
• Oliven olje – I use a locally-sourced extra-virgin olive oil.
• Vegansk smør – It’s optional.
• Pasta – Any shape, I recommend using those healthy pasta options: chickpea pasta, buckwheat pasta, edamame pasta, or wholewheat pasta (or brown rice pasta if gluten-free).
• Vegetabilsk bestand – Or water with seasoning.
• Usøtet mandelmelk – You can also use cashew milk.
• Næringsrik gjær – a vegan-friendly ingredient.
• Paprika – eller røkt paprika.
• cashewnøtter – Cashews are a great way of making creamy sauces without any dairy. Use raw cashews that need to soak overnight.
• Persille – Or basil.
• Sitronsaft – Or lime juice.

How To Make Vegan Creamy Mushroom Pasta

This is comfort food at its best—a creamy vegan pasta bowl with stir-fried garlic mushrooms and cashew cream sauce. Pasta, mushrooms, cashew cream, and garlic are a winning combination!

The crucial word to say about this recipe is easy!

The cashew pasta sauce is an easy vegan pasta sauce using only 3 main ingredients.

• Soaked cashews – the trick is to soak the cashews for at least 12 hours in cold water or 1 hour in boiling water. Soaked cashews become really soft and can easily blend into a thick cream when combined with liquids. That is how you make a good cashew pasta sauce.
• Flytende – can be vegetable stock, almond milk, or a combo of both as used in this recipe.
• Krydder – nutritional yeast is great to add a cheesy flavor to your vegan creamy pasta sauce. Other great spices to add are garlic powder, onion powder, paprika, salt, cumin, or turmeric.

The best ratio of soaked cashews/liquid to create a creamy vegan pasta sauce is 1 cup of liquid for 1 1/2 cup of soaked cashews.

Then, depending on how creamy you like your pasta, you can reduce the liquid to 3/4 cup or increase and simmer the pasta in the sauce to thicken.

1. In a blender, combine all the cashew pasta cream sauce ingredients in any order: soaked/drained cashews, unsweetened almond milk, paprika, nutritional yeast, lemon juice, and salt.

2. Blend on high speed until the cashews transform into a creamy, smooth texture with no lumps. If your sauce has lumps, it might be due to inadequate nut soaking or a blender with insufficient power. Don’t worry; the sauce will still be delicious, albeit slightly less smooth. Set the sauce aside.

3. In a large saucepan, heat olive oil over medium heat. Add sliced mushrooms and dried parsley, stir-frying for 5 minutes until the mushrooms release their water and reduce in size.

4. Stir in vegan butter and minced garlic. Once the vegan butter is melted, add vegetable stock, cashew pasta cream sauce, and cooked pasta.

Serveringsforslag

Vegan creamy pasta recipes with cashew cream are the best! This creamy mushroom pasta tastes like your classic favorite mushroom pasta, except that you have replaced the regular dairy with cashew cream. The best toppings to serve your vegan mushroom pasta are:

• Chopped Italian parsley 
• Toasted pine nuts
• Vegansk parmesan – or my Vegan Ricotta.

Lagringsinstruksjoner

This recipe can be stored in an airtight container in the fridge i opptil 3 dager or freeze! Simply defrost the pasta the day before and rewarm it over medium heat in a saucepan. If the sauce thickened too much in the fridge, I recommend adding a splash of vegetable stock or water into the saucepan to lighten up the sauce.

More Vegan Pasta Recipes

If you love the creamy texture of cashew cream, you will also love my red lentil pasta recipe below.

Oppskrift på pasta med rød linse

Butternut Squash Mac and Cheese Vegan

Vegansk spaghetti squash Alfredo

Vegansk Cajun-pasta

More Vegan Protein Dinner Recipes

Vegansk wok

TVP Taco Meat

Sofritas (Kopisk, men bedre)

Vegansk kremet sopppasta

A creamy vegan pasta recipe with cashew pasta cream.

4.82 fra 70 stemmer

Skrive ut Anmeldelse Spar Lagret!

Del på Facebook pin Lagre i e-post

Prep Tid: 10 minutter min

Cook Tid: 20 minutter min

Total tid: 30 minutter min

Rett: Hovedrett

Opprinnelse: Amerikansk, europeisk

porsjoner: 6 porsjoner

Kalorier: 598.8 kcal

Forfatter: Carine Claudepierre

KokemodusForhindre at skjermen din blir mørk

1x2x3x

Ingredienser

US Customary - Metric

Cashew pasta cream sauce

• ▢ 1 ½ cup cashew - soaked overnight in cold water or soaked 30 minutes in boiling water
• ▢ 1 cup Soyamelkprotein pluss - or plant-based milk you like
• ▢ 2 ss Næringsrik gjær
• ▢ 1 teskje Paprika
• ▢ 2 ss Sitronsaft
• ▢ ½ teskje Salt

Mushroom Pasta

• ▢ 2 ss Oliven olje - Divided
• ▢ 10.5 gram Sopp - skivet
• ▢ 1 spiseskje Melkefritt smør (usaltet) - optional or use more olive oil
• ▢ 2 Hvitløk - peeled, minced
• ▢ 1 spiseskje Persille
• ▢ 1 cup Vegetabilsk bestand
• ▢ 18 oz Kokt pasta - (about 9 oz uncooked) chickpea pasta, buckwheat pasta or whole wheat

Instruksjoner

Cashew Pasta Cream Sauce

• In a blender, add all the cashew pasta cream sauce ingredients. The order doesn't matter: soaked/drained cashews, unsweetened almond milk, paprika, nutritional yeast, lemon juice, salt.
• Blend on high speed until the cashews turn creamy, and smooth with no lumps. If there are lumps in your sauce, it may be because you didn't soak the nuts long enough or that your blender doesn't have the power to turn the cashews into a smooth sauce. That's ok. The sauce will still be delicious, but slightly less smooth.
• Sette til side.

Mushroom Pasta

• In a large saucepan, warm olive oil under medium heat.
• Add sliced mushrooms, dried parsley, and stir fry for 5 minutter, until mushrooms release their water and reduce size.
• Stir-in vegan butter and minced garlic.
• When the vegan butter is melted, pour the vegetable stock, cashew pasta cream sauce, and cooked pasta.
• Stir to combine, cover and simmer on low heat for 5 minutter until the pasta is warm to serve.
• Taste the sauce and adjust with salt and pepper before serving.
• Serve with fresh Italian parsley, toasted pine nuts, or vegan Parmesan.

Oppbevaring

• Store in airtight containers in the fridge for 3 days or freeze. Defrost in the fridge the day before.
• Rewarm on medium heat in a saucepan. If the sauce has thickened in the fridge, add a splash of water or vegetable stock to lighten up.

Utstyr

Vitamix Ascent A2500 Blender

kasserolle

Målekopper og skjeer

Del på Facebook Fest oppskrift

Ernæring

Visning: 1servering | Kalorier: 598.8kcal | karbohydrater: 61.9g | Protein: 28.4g | Fett: 24.9g | Mettet fett: 3.8g | Flerumettet fett: 3.7g | Enumettet fett: 12g | Transfett: 0.3g | Natrium: 372.8mg | kalium: 435.7mg | Fiber: 8.8g | Sukker: 3.7g | A-vitamin: 165.7IU | Vitamin B12: 0.02pg | Vitamin C: 5.4mg | Vitamin D: 0.1pg | Kalsium: 16.7mg | Stryke: 2.6mg | Magnesium: 99.6mg | Fosfor: 236.6mg | Sink: 2.1mg