Pão de Frutas Secas (Sem Adição de Açúcar, Preparo em 10 Minutos)

Esta Pão de Frutas Secas is a no-added-sugar, egg-free, dairy-free, sweet, dense bread loaded with dried fruits and packed with nutrients, fiber, and vitamins.

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Pão de Frutas Secas

Esta Pão de Frutas Secas is a no-added-sugar, egg-free, dairy-free, sweet, dense bread loaded with dried fruits and packed with nutrients, fiber, and vitamins.

5 da 12 votos

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Tempo de preparação: 15 minutos minutos

Hora de cozinhar: 25 minutos minutos

Tempo total: 40 minutos minutos

Curso: Café da Manhã, Sobremesa

Cozinha: Americano, francês

Dose: 10 fatias

Calorias: 168.2 kcal

Autor: Carine Claudepierre

Modo CozimentoEvite que sua tela fique escura

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Ingredientes

Sistema americano - métrico

• ▢ 1 ¾ copos Farinha Auto-Crescente - (nota 1)
• ▢ 1 ½ colheres de chá Canela - (nota 5)
• ▢ ½ xícara Leite de amêndoa - (nota 2)
• ▢ 2 colheres de sopa Azeite de Oliva de Sabor Suave - (nota 3)
• ▢ ⅓ xícara Suco de Laranja - from 1 small orange (note 4)
• ▢ 1 colher de chá de extrato de baunilha

Dried Fruit adds-on (note 6)

• ▢ ½ xícara Datas Medjool - measured pitted and chopped
• ▢ ½ xícara Ameixas secas - measured pitted and chopped
• ▢ ⅓ xícara Oxicocos secos
• ▢ ⅓ xícara Passas Secas

Opcional

• ▢ 1-2 colheres de chá Raspas de laranja
• ▢ ½ xícara Nozes - picado

Instruções

• Pré-aqueça o forno a 200°C (400°F). Forre uma assadeira com papel manteiga. Unte levemente o papel com óleo de cozinha em spray. Reserve.
• Chop the pitted dates and prunes and pack the chopped dried fruits in measuring cups to get the amount needed. It doesn't have to be super precise, don't worry if you add a little too much or too less. Set aside
• In a mixing bowl, add the self-rising flour, cinnamon, almond milk, orange juice, olive oil, vanilla extract, the chopped dried fruit from before, dried raisins, and dried cranberries.
• Add optional chopped walnuts and orange zest now if used.
• Use a rubber spatula to stir the ingredients together. The batter is heavy and sticky; that's normal. Stir and press/push with the spatula to bring everything together. When it starts to be difficult to stir, oil your hands with olive oil, and knead a few times – it's sticky, but you should be able to form a dough ball. It means it's not runny; if too wet, then add a bit more self-rising flour to bring the dough together.
• Transfer the sticky dough on the baking sheet.
• Oil your hands again and shape your dough ball into a loaf. The shape you give matters. If it's too tall, it takes ages to bake, which is why you are not supposed to bake it in a loaf pan. Shape your loaf into an 8-inch x 2-inch (20 cm x 5 cm) log.
• Bake the bread for 12 minutes on the middle rack at 400°F (200°C), then decrease the temperature to 350°F (180°C) for 12-15 minutes until golden brown outside and a pick inserted comes out clean.
• Let it cool down for 3 hours on a cooling rack before slicing.

Notas

notas 1: Or make your own and use 1 3/4 cups of all-purpose flour, in which you whisk in 4 teaspoons of baking powder. This recipe doesn’t work with almond flour, or oat flour. Use my guia de conversão para sem glúten para torná-lo sem glúten.

notas 2: Or any milk you like, including soy milk or oat milk.

notas 3: Or any light-flavor oil you love, like canola oil.

notas 4: Or swap for more almond milk if you don’t like orange flavors. Or try mandarin juice.

notas 5: Or pumpkin pie spices.

notas 6: You can swap the big dried fruits like Medjool dates and prunes for figs, apricots, or other varieties of dates. The key is to use fresh dried fruits. If they are old, hard, and dry, you can soak them in hot water for 10 minutes, and drain, pat dry in absorbent paper completely before adding to the recipe, or it will add too much moisture and you will need more flour. Feel free to swap dried raisins, dried cranberries for sultanas, dried strawberries, or others.

Armazenamento: Store the bread for 3 days at room temperature in an airtight box or 5 days in the fridge.

Modo forno: Eu uso o modo de convecção (com ventilador). Se você precisar usar o modo convencional, recomendo aumentar a temperatura em 15°C (25°F). O tempo de cozimento deve ser o mesmo, mas pode levar alguns minutos a mais.

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Nutrição

Servindo: 1fatia | Calorias: 168.2kcal | Carboidratos: 32.3g | Proteína: 3.2g | Gordura: 3.4g | Gordura saturada: 0.5g | Gordura poliinsaturada: 0.5g | Gordura monoinsaturada: 2.2g | Sódio: 18.6mg | Potássio: 197.7mg | Fibra: 2.3g | Açúcar: 9.2g | Vitamina A: 98.8IU | Vitamina C: 4.9mg | Cálcio: 32.3mg | Ferro: 0.5mg | Magnésio: 15.8mg | Fósforo: 37.4mg | Zinco: 0.3mg

Ingredientes e Substituições

Você só precisa de alguns ingredientes simples para fazer esta receita. Veja como escolher e substituir os ingredientes.

• Farinha Auto-Crescente – This forms the base of your bread, already containing baking powder that helps it rise. If you don’t have self-rising flour, you can easily make your own by whisking all-purpose flour with baking powder (quantities in the notes of the recipe card). This recipe is designed specifically for this type of flour and won’t work with almond, or oat flours. Use my guia de conversão para sem glúten para torná-lo sem glúten.
• Canela – This spice adds a warm, comforting flavor to your bread. You can also use pumpkin pie spices if you prefer a different blend.
• Leite de amêndoa – This provides the liquid component for the dough, contributing to its texture. Feel free to use any other plant-based milk you enjoy, such as soy milk or oat milk.
• Azeite de oliva light – This adds moisture and a subtle richness to the bread. Any other light-flavor oil, like canola oil, works just as well.
• Suco de Laranja – This provides a bright, citrusy note that complements the dried fruits. If you don’t care for orange flavor, you can swap it for more almond milk or even mandarin juice.
• de extrato de baunilha – This enhances the overall flavor profile of the bread, adding a touch of warmth and sweetness.

While you can pick any dried fruits you like (or have), here are my recommendations for a balance of flavors and textures.

• Datas Medjool – These provide natural sweetness and a soft, chewy texture. Remember to pit and chop them before measuring. You can swap these for other large dried fruits like figs or apricots.
• Ameixas secas – These contribute natural sweetness, moisture, and a dense texture to the bread. Like dates, chop and measure them after pitting.
• Oxicocos secos – These add a tart, fruity zing that balances the sweetness of the other dried fruits. You can swap these for sultanas, dried strawberries, or other small dried fruits.
• Passas Secas – These offer another layer of natural sweetness and chewiness.

How to Make Dried Fruit Bread

This recipe is super simple to whip up, here’s how in a few pictures.

Chop the dried fruits into small pieces.

Combine the dough ingredients in a bowl.

Incorporate the dried fruits into the dough.

Shape the bread and bake it for 12 minutes at 400°F (200°C).

Dicas de confeitaria da Carine

Deixe-me compartilhar mais algumas dicas para um pão perfeito.

• A forma é importante – Do not bake this bread in a traditional loaf pan. Its dense nature means it needs to be shaped into a log, no taller than 2 inches (5 cm), directly on a baking sheet. This ensures it bakes evenly and avoids a gummy, undercooked center.
• Chop and Measure – For best results, chop your larger dried fruits like dates and prunes first, then pack them into your measuring cups. This ensures you get the right amount and consistent pieces.
• Fresh Dried Fruits are Best – Use fresh, pliable dried fruits. If your dried fruits are old, hard, or overly dry, soften them first by soaking them in hot water for about 10 minutes. Then, drain them thoroughly and pat them completely dry with absorbent paper to avoid adding excess moisture to your dough.
• It’s Sticky! – The dough for this bread is naturally heavy and sticky. That’s completely normal! Don’t be afraid to oil your hands and knead it a few times to bring it together into a manageable ball.
• Customize Your Fruits – Have fun swapping out the dried fruits to create different flavor combinations. Dried mangoes, figs, apricots, sultanas, or even dried strawberries are all excellent choices.
• Mudança de temperatura – Pay attention to the two-stage baking temperature. Starting hotter helps the bread set, and then reducing the temperature ensures it cooks through without over-browning.
• Don’t Substitute Flour – This recipe specifically uses self-rising flour (or a homemade version with all-purpose flour and baking powder). Do not substitute with gluten-free, almond, or oat flours, as the results will not be the same.
• Spice It Up – While cinnamon is called for, feel free to experiment with other warm spices like pumpkin pie spice to change up the flavor profile of your bread.

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