Карамельный соус из 2 ингредиентов (не требует варки, готовится за 2 минуты, полезный для здоровья)

Этот 2-Ingredient Caramel Sauce is a viral recipe that is tasty and perfect for making a quick no-cook caramel in under 2 minutes. It’s refined sugar-free, and packed with healthy fats from olive oil.

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I love to make super simple toppings for my desserts like my Финиковый торт but I don’t want a super high-sugar complicated caramel, so I went for the trend and tried to make it easy and tasty.

Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, фотографии процесса приготовления и советы по выпечке!

2-Ingredient Caramel Sauce

Этот 2-Ingredient Caramel Sauce is a viral recipe that is tasty and perfect for making a quick no-cook caramel in under 2 minutes. It's refined sugar-free, and packed with healthy fats from olive oil.

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Время подготовки: 2 минут мин

Общее время: 2 минут мин

Курс: Десерт

Кухня: американские

Количество порций: 8 servings (1 tablespoon)

Калории: 87.2 килокалория

Автор: Карин Клодпьер

Режим приготовленияНе допускайте потемнения экрана

1x2x3x

Ингредиенты:

Обычные США – Метрика

• ▢ ¼ чашку Кленовый сироп - Холод из холодильника
• ▢ ¼ чашку Оливковое масло с мягким вкусом

По желанию

• ▢ 1 зажимать Морская соль
• ▢ ¼ чайной ложки Экстракт ванили

инструкции

• Place your bottle of maple syrup and mixing bowl in the fridge overnight or at least 3 hours before making.
• In the refrigerated mixing bowl, add olive oil, maple syrup and use a handheld milk frother to froth on high speed to form a thick caramel. You can also use a small hand whisk or a fork, but it will not get as thick as if you use a high-speed mixer like a milk frother or blender. For a blender option you need to triple the recipe or the volume will be too small to blend well.
• If you like, stir in vanilla extract, and a pinch of salt now.
• Serve on top of ice cream or cake. The caramel gets even thicker in contact with frozen food. Recipe serve 8 tablespoons.

Заметки

Примечания 1: Make sure the maple syrup is very cold – I pop my bottle in the fridge overnight t get the thicker caramel. Also, use grade A maple syrup, the recipe won’t work with sugar-free syrup made of water and artificial sweeteners.

Примечания 2: Pick an extra light olive oil to decrease the olive oil flavor in your caramel, if you are not a big fan of it. I love olive oil on ice cream and pick a medium-grade olive oil but it’s up to you to pick your favorite.

Объём: You can double or triple the recipe. The goal is to keep an equal amount of maple syrup to olive oil. The bigger the volume, the better you can froth in a blender. 

Память: Store in a sealed glass mason jar in the fridge for up to 5 days.

порция: Serve on ice cream, milkshakes, or cakes. 

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Питание

Обслуживание: 1serving (1 tablespoon) | Калории: 87.2килокалория | Углеводы: 6.8g | Жир: 6.8g | Насыщенный жир: 0.9g | Полиненасыщенные жиры: 0.7g | Мононенасыщенные жиры: 4.9g | Натрий: 5.9mg | Калий: 22.9mg | Сахар: 6g | Кальций: 11.1mg | Железо: 0.05mg | Магний: 2.1mg | Фосфор: 0.01mg | Цинк: 0.1mg

Ингредиенты и замены

You only need 2 ingredients for this recipe, here’s how to pick them.

• Кленовый сироп – This provides the sweetness and caramel flavor. It must be very cold. You can also use other liquid sweeteners like coconut nectar, but they have to be cold!
• Оливковое масло светлое – This adds healthy fats and creaminess. Use extra light olive oil to minimize the olive oil flavor.

How to Make 2-Ingredient Caramel Sauce

This recipe is really easy to make with many different methods. Here are two:

Combine the olive oil and maple syrup in a small ramekin and stir with a mini whisk.

You can also combine them in a taller cup and use a milk frother to mix them.

Советы Карин

Let me share a few tips to make a perfect caramel.

• Холодные ингредиенты – Use very cold maple syrup and a chilled bowl for the best results.
• Frothing Technique – Use a milk frother or blender for a thick and creamy caramel. A fork or whisk won’t achieve the same thickness.
• Olive Oil Choice – Use extra light olive oil if you prefer a less pronounced olive oil flavor.
• Real Maple Syrup – Use real maple syrup, not sugar-free syrup.
• Улучшения вкуса – Add vanilla extract and a pinch of salt for added flavor.
• Cold Dessert Pairing – Serve on cold desserts like ice cream, as the caramel thickens when it comes into contact with frozen food.
• Увеличение громкости – Double or triple the recipe for better blending in a blender.

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