Этот Рецепт приготовления брокколи во фритюрнице makes the most crispy air fryer broccoli florets in менее 15 минут! The best healthy vegetarian side dish for your dinner table every time of the year.
Everybody loves air fryer recipes, like my for how easy and quick they are to make! Air frying vegetables, like Цветная капуста во фритюрнице, Дольки сладкого картофеля, приготовленные во фритюрнице. или Кубики сладкого картофеля во фритюрнице is much healthier and faster than roasting broccoli.
I love my oven, but roasted broccoli takes twice the time and uses so much more oi and parchment paper to achieve the same result that I do prefer the air-fried broccoli version. No more tons of oil added to make crispy vegetables and под 10 минут to cook a batch that serves the whole family of four.
So let me show you how to make these quick broccolis in the air fryer.
Вам понравился этот рецепт?
Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!
Рецепт приготовления брокколи во фритюрнице
Ингредиенты:
- 2 главы Брокколи - equivalent to 12 oz of florets, trimmed, cut in small pieces
- 2 столовые ложки Оливковое масло
- ½ чайной ложки Salt
- ½ чайной ложки Чесночный порошок
- ½ чайной ложки Паприка
- ¼ чайной ложки Молотого тмина
- ½ чайной ложки Луковый порошок
инструкции
- Hold your broccoli head stem up on the chopping board and, using a sharp knife, cut out the florets from the crown.
- Cut each floret into 1-inch pieces. To do so, cut the stem off the florets close to the base to release small broccoli pieces – see my picture above for visual tips on cutting broccoli into florets.
- Place the small pieces of broccoli florets in a large mixing bowl. Set aside.
- In a mixing bowl, whisk olive oil and spices, pour over the broccoli florets.
- Toss with a spoon to evenly coat the florets with the olive oil mixture.
- Place the broccoli florets in the air fryer basket and air fry at 400°F (200°C) for 10 minutes shaking the basket halfway.
- Serve immediately with a pinch of freshly grated parmesan and black pepper.
Подобрать оборудование
Питание
Ингредиенты и замены
All you need to make this air fryer broccoli recipe are:
- Head of fresh broccoli – cut into small 1-inch florets.
- Оливковое масло or avocado oil – any oil with a high smoke point is preferred to air-fried food because it doesn’t create smoke or odor, and it’s healthier.
- Паприка, Тмин, перец – для вкуса.
- Луковый порошок – or fresh crushed onion.
- Чесночный порошок – или свежий измельченный чеснок.
How To Cook Broccoli In An Air Fryer
There is nothing easier than an air-fried broccoli recipe. Let’s see what you need to make this easy side dish and all the simple tips to make these broccolis perfect every time.
- You must cut the broccoli head into florets of the same size to ensure an even cooking time. If some florets are smaller than others, they burn quickly and become very dry. So I recommend holding the broccoli head with its stem up in front of you. Then, using a sharp knife, release the florets from the crown, cutting at the base of each floret.
- Finally, cut larger florets into 1-inch size florets, and discard big long broccoli stems if needed.
- In a small mixing bowl, combine all the coating ingredients evenly.
- Place the broccoli florets in a large mixing bowl or dish. Drizzle the oil mixture over the florets, and massage the broccoli pieces with your hands to evenly coat them with the flavored olive oil.
- Place the prepared broccoli pieces in the air fryer basket. I am using an XXL basket, and it easily fits 2 broccoli heads over 2 layers. If your basket is smaller, you may want to proceed in two batches.
- Air fry the broccoli florets at 400°F (200°C) for 7-8 minutes, shaking the basket halfway. If the broccolis are crunchy and cooked earlier, stop the air fryer and serve immediately.
- Some people like their broccoli a bit more dry and crispy, so you can extend the air frying time by 1-2 minutes to achieve that texture.
порция
Air fried broccoli goes very well as a side to any vegan meal or added to a веганское карри. You can also serve them topped with some extra spices for flavor like:
- Черный перец
- Хлопья красного перца
- Nutritional yeast for a dairy-free cheesy flavor, toss the broccoli with nutritional yeast.
- Drizzle lemon juice
But, you can also serve them plain with sauce on the side to dip them in like:
- Огуречный соус
- Миндальная рикотта
- Хумус
- Гуакамоле
- Томатный соус
- Соус для пиццы
Память
You can store air-fried broccoli in a sealed container in the fridge на срок до 2 дней. Or, you can freeze them in bags and thaw them in the fridge the day before eating. To rewarm the broccoli, place it in the air fryer at 250°F (120°C) and cook for 4-6 minutes, or until hot and crispy. You can also rewarm them in the microwave, but they lose their crispy texture.
Часто задаваемые вопросы (FAQ)
Not really. Skipping the oil makes the broccoli very dry, and they won’t cook as well. You can use healthier oils like avocado oil or olive oil to bring healthy fat to your dish.
Yes, but the method is the air frying time is slightly longer, about 8-10 minutes.
No, you don’t need to preheat the air fryer for this recipe. Place the broccoli in the air fryer and cook for 8-10 minutes, shaking halfway.
Больше рецептов для аэрогриля
Below I listed some more air fryer recipes for you to try and tips to air fry food safely using parchment бумага или foil in the air-fryer basket.
WOW…This sounds AWESOME…Now I have to put Broccoli on the shopping list!!! Thank You..HUGS
I am glad you love it ! enjoy