Эти 3 ингредиента Печенье из миндальной муки с арахисовым маслом are the best healthy peanut butter cookies, 100% refined sugar-free, egg-free, and gluten-free. Bonus, this recipe takes less than 20 minutes to make for bringing a healthy snack to your table in no time.
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Печенье из миндальной муки с арахисовым маслом
Ингредиенты:
- 1 чашку Миндальная мука - Learn how to measure accurately
- ½ чашку Арахисовое масло (несоленое)
- 3 столовые ложки Кленовый сироп - (примечание 1)
По желанию
- 1 чайной ложки Экстракт ванили - для вкуса
- ¼ чайной ложки Выпечка порошок - for lighter texture
Chocolate Shell – optional
- ½ чашку Темный Шоколад
- 1 чайной ложки Кокосовое масло
инструкции
- Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper and lightly oil with coconut oil. Set aside.
- In a mixing bowl, combine peanut butter, maple syrup, and vanilla extract until smooth and well combined.
- Stir in almond flour and baking powder until it forms a cookie dough batter.
- Form 12 dough balls and place them on the baking sheet, leaving half a thumb of space between each ball. Flatten them with the back of a fork to form a cross on top of the cookies.
- Bake the cookies at 350°F (180°C) for 10-12 minutes until golden brown. Cool them down for 10 minutes on the rack, then gently slide a spatula under each cookie to transfer to a cooling rack.
- Wait for 30 minutes to 1 hour to enjoy their full crunchy texture and flavors.
Шоколадная скорлупа
- If you want to dip the cookies in chocolate, place the dark chocolate chips and coconut oil in a microwave-safe bowl.
- Microwave in 30-second bursts until melted, dip half the cookies in melted chocolate, and return them to a wire rack. Sprinkle crushed peanuts if you like. Pop the cookies in the freezer 10 minutes to quickly harden the chocolate shell.
Заметки
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Питание
Almond Flour Peanut Butter Cookies are a version of my classic Веганское печенье с арахисовым маслом but without all-purpose flour. I am an expert at baking cookies with almond flour and have created many of them, like the famous песочное печенье из миндальной муки or almond flour lemon cookies.
Almond flour cookies are healthier than wheat-based cookies because almond flour is:
- Lower in Carbs – it won’t spike your blood sugar level as wheat, and therefore you won’t crave sweets as much.
- High in Fibers that keep you full.
- Растительные белки that are also fulfilling.
- Здоровый жир
But this doesn’t mean that all almond flour cookies are healthy. It also depends on how much sugar, type of sugar, and ingredients are mixed into them.
Почему вам понравятся эти печенья
Here, I am sharing healthy peanut butter cookies with almond flour made with no eggs, no dairy, and refined sugar-free.
Therefore, these cookies are vegan, gluten-free peanut butter cookies naturally:
- Без глютена
- Веган
- Без яиц
- Без молока
- Кето-дружеский – see the options below.
Ingredients and Substitution
The best part about these peanut butter cookies is that all you need to make them are only five simple pantry ingredients. Plus, even if these are vegan peanut butter cookies, you don’t even need fancy egg replacers like flax egg to make them work.
- Натуральное арахисовое масло – this is the butter with only one ingredient: peanuts (and perhaps salt). Don’t confuse it with peanut butter spreads that hide added sugar and oil. These won’t make the cookies healthy or as suitable in texture. Also, make sure you use a fresh jar of peanut butter to have creamy peanut butter with no dry parts. Feel free to swap for sun butter for a nut-free option or almond butter if you like.
- Кленовый сироп – or any liquid sweetener you love, including brown rice syrup, agave syrup, coconut nectar, or for keto peanut butter cookies with almond flour, use sugar-free Monk fruit syrup. You can’t use granulated sweeteners like brown sugar or coconut sugar in this recipe. The batter wouldn’t hold together.
- Экстракт ванили – для вкуса
- Salt – skip if your peanut butter is already salted.
- Бланшированная миндальная мука – preferably use ultra-fine almond flour. It’s golden in color, light, and ultra-fine in texture. I don’t recommend almond meal because the cookies come out grainy and dark.
- Выпечка порошок this is optional, it makes the cookies a little bit lighter, you can skip it, or half the quantity in baking soda.
Making Almond Flour Peanut Butter Cookies
Even your kids can make this cookie dough and enjoy baking some delicious cookies that are good for them.
Текстура печенья
The cookies need cooling for at least 15 to 30 minutes to deliver their best crunchy texture. They harden as they cool down, so be patient.
Инструкции по хранению
These peanut butter cookies have no eggs nor dairy, and therefore they store very well non-refrigerated. Place the cookies in a cookie jar at room temperature and keep them for up to one week.
Add-Ons
There are so many ways to boost the flavors and texture of these simple 5-ingredients peanut butter cookies. You can add:
- 1/3 стакана чипсов из темного шоколада – who doesn’t like healthy peanut butter chocolate chip cookies
- 1/4 cup of crunchy peanuts or simply use natural crunchy peanut butter.
Часто задаваемые вопросы (FAQ)
A dry dough won’t come together, and it will crumble apart. This happens if your dough lacks moisture. It can be that your peanut butter jar was old and not creamy, so some oil is missing, or you used a liquid sweetener high in fiber like Monk fruit.
If so, add a bit of melted coconut oil to help the dough come together, one teaspoon at a time.
You added too much liquid. It could be that you have added too much syrup or peanut butter.
To balance the extra moisture, add more almond flour, one tablespoon at a time, until you can form a soft cookie dough ball.
Almonds are very sensitive to heat, way more than wheat, and they can burn fast if you bake your cookies for too long or too close to the top or bottom rack. Always bake almond flour cookies on the center rack. If you can use a convection mode rather than a classic mode, it keeps the color of the cookie nice and golden.
Don’t exceed 15 minutes of baking time, or the almond flour burns.
You probably have used almond meal. It’s a coarse flour made from raw almonds.
Unfortunately, if you have already prepared the dough, you can’t remove the grainy texture coming from the almond meal but next time, aim for blanched, ultra-fine almond flour.
Больше рецептов печенья из миндальной муки
I have so many almond flour cookie recipes on the blog for you to try. Below are the top recipes we’ve shared recently.
Can I store them in the freezer? And how long will they keep?
Sure, freeze in airtight zip bags for up to 1 month.
Can I use almond butter instead of peanut butter
Абсолютно!
These were delicious I added mini sugar free dark chocolate chips. So so good.
Спасибо!
Hi. is the nutrition information for the cookie with the chocolate dip or without? Thanks
The nutrition panel is always for the recipe without any optional ingredients, as most readers won’t use them.
I made these tonight and are delicious
Thank you for the recipe
С удовольствием!
hello, I’m looking for crunchy GF cookies, is this soft or crunchier than the other GF cookies? should I use more sugar? and also what is the difference using baking powder to baking soda? Thank you
They are not crunchier than regular GF cookies. Use my 3-ingredient Peanut butter cookies with all-purpose gluten-free flour for truly crunchy cookies.
I just baked these cookies. I really like them! They are not very sweet, which what I prefer. And the texture was great. Aesthetically they look perfect. I regret not making a double batch right away!
Thank you! You can easily double the recipe next time to bake more of them at once.
My family loved this! So easy and delicious. I made 6 large cookies instead of 12 so that each cookie has about 9 grams of protein.
so easy to make, love the 3 ingredients., and perfect sweetness. i used the crunchy PB bec that’s what I had, and i just added a bit of coconut oil to help it come together. thank you for this simple and delicious recipe! winner!
Love the cookies ! Thank you for the recipe