Banana Protein Pancakes (No Eggs, 4 Ingredients, 6g Protein)

By Карин Клодпьер
Последнее обновление 06/17/2024

4.75 от 12 голосов

Эти 4 ингредиента Банановые протеиновые блинчики are the most delicious high-protein pancakes to start the day. Bonus, they are egg-free, dairy-free, and, of course, vegan-approved.

Banana Protein Pancakes stacked on a plate.

If you are after a quick and easy protein-packed breakfast recipe, like my Бананово-клубничный протеиновый коктейль, Клубничный протеин, овсянка на ночь или Овсяные хлопья с высоким содержанием белка, these blender banana pancakes are for you!

Why You’ll Love These Pancakes

The great thing with these pancakes is that you don’t need egg white or egg yolks to boost your pancake protein profile.

All you need are natural plant-based ingredients. In fact, these protein banana pancakes are packed with plant-based proteins and naturally:

Без муки
Без молока
Без яиц
Веган
With no added sugar as bananas do contain natural sugar from fructose.

Ингредиенты и замены

В этом абзаце я поделюсь всеми своими советами по выбору правильных ингредиентов. Полный рецепт с указанием пропорций вы найдете в карточке рецепта внизу поста!Перейти к полному рецепту

All you need are four simple ingredients to make tasty banana pancakes with protein powder.

Старомодный овес – feel free to use a gluten-free certified brand if desired.
Спелые бананы – the ripest the sweetest the pancakes will be.
Несладкое миндальное молоко or any non-dairy milk you like including soy milk, and coconut milk.
Ванильный протеиновый порошок – I tested the recipe with pea protein powder or peanut protein powder, both provide similar results.

Add-Ons

Free to stir in some of the optional ingredients below to boost the flavor or fluffiness of the Banana Protein Pancakes.

1/2 teaspoon of baking powder for fluffier pancakes.
1 чайная ложка ванильного экстракта
1 чайная ложка молотой корицы
1-2 teaspoons of maple syrup
1-2 tablespoons of dark chocolate chips

How To Make Banana Protein Pancakes

I recommend using a large blender jug for this recipe. In the pictures below you can see that I also tested the recipe with a NutriBullet, but the container is too small to perfectly blend the amount of ingredients required by this banana pancake recipe.

Place all the banana protein pancakes ingredients in the high-speed blender, the order doesn’t matter. You may have to stop the blender and scrape down the side of the bowl a few times to bring all ingredients together. Or if you have a tamper attachment with the blender, you can use this option instead.
Then, blend on high speed until a thick creamy banana mixture.
On medium-high heat, warm a non-stick crepe pan or pancake griddle.
Slightly oil the surface with oil cooking spray or rub coconut oil on the surface using a piece of absorbent paper.
Scoop about 3 tablespoons of batter per pancake and cook for 2-3 minutes on one side. These pancakes are not fluffy, so they won’t form bubbles on the surface. You know they are ready to flip when the sides are dryer and set,
Slide a spatula under the pancake and flip it to the other side. Cook for an extra minute or until golden brown.
Cool the pancake down for a few minutes on a rack while cooking the remaining batter.

порция

You can serve these vegan banana protein pancakes with delicious protein toppings like:

High-protein yogurt like soy yogurt.
Protein chocolate frosting
Арахисовое масло
Миндальное масло

I personally love to serve them with extra banana slices, chopped pecans, berries, and maple syrup. Other toppings ideas are:

Berries – Blueberries, raspberries
Ломтики банана
Кленовый сироп
Chopped nuts – peanut, pecan, or walnuts for a banana bread pancake flavor.

Текстура

These banana pancakes are not fluffy pancakes, they are more dense and rich with a delicious banana oat flavor that reminds banana bread.

Инструкции по хранению

These banana protein pancakes are perfect for meal prep. You can cook the pancakes 1 or 2 days before and store them in the fridge in an airtight container.

Another option is to freeze the pancakes in zip-lock bags and thaw them in the fridge the day before serving. To rewarm pancakes, place them on a hot pancake griddle or in a sandwich press.

Часто задаваемые вопросы (FAQ)

Below I listed your most frequent questions about this pancake recipe.

Can I Skip The Protein Powder?

Да, вы можете сделать мой заказ. 3-ingredient banana oat pancake recipe, it has no protein powder. However, the recipe will be low in protein as the protein powder is the key to boosting protein in pancake recipes.

Можно ли использовать овсяную муку?

You can make the recipe without a blender if you already have homemade oat flour at home. You will need about 1/4 cup of oat flour to reach the same texture.

Can I Use Whey Protein Powder?

We don’t use animal products in our recipes so even if I think whey protein powder could work, I didn’t try this option and encourage you to try plant-based protein powder that is packed with the same amount of plant proteins.

Banana Protein Pancakes decorated with bananas and raspberries.

More Protein Breakfast Recipes

Below I listed some more breakfast ideas using protein powder in pancakes or breakfast baked goods.

Белковые Блины

Рецепты протеиновых коктейлей

Протеиновые батончики из воздушных злаков

Рецепт протеиновых пончиков

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Банановые протеиновые блинчики

These easy 4-Ingredient Banana Protein Pancakes are the most delicious high-protein pancakes to start the day. Bonus, they are egg-free, dairy-free and vegan approved.

4.75 от 12 голосов

Печать Обзор Сохранено

шпилька Сохранить в электронном письме

Время подготовки: 10

Кук Время: 5

Общее время: 15

Курс: завтрак. - Breakfast

Кухня: американские

Количество порций: 10 Блины

Калории: 86 килокалория

Автор: Карин Клодпьер

Ингредиенты:

Обычные США – Метрика

▢ 1 ½ чашку Миндальное молоко
▢ 1 большой Спелый банан - peeled, 135 grams/3.5 oz banana flesh
▢ 2 oz Ванильный протеиновый порошок - 1 / 2 чашки
▢ 1 ¼ чашку Старомодные овсяные хлопья

Дополнительные дополнения

▢ 1 чайной ложки Экстракт ванили
▢ ¼ чайной ложки Соевые свечи Корица
▢ 2 столовые ложки Кокосовый сахар
▢ 1 чайной ложки Выпечка порошок

инструкции

Before you start, weigh the peeled ripe banana if you can. It's important to use the same amount, or the batter can be too dry or too wet.
In a high-speed blender, add rolled oats, almond milk, ripe banana, and protein powder.
Blend until smooth. The batter should be quite thick. If too runny, add 1-2 tablespoons more oats and blend to incorporate. If too dry and the blade can't process the ingredients, add 1-2 tablespoons of almond milk.
Stir in any of the optional ingredients for a boost of flavor.
Warm a pancake griddle over medium-high heat. Slightly grease the griddle with coconut oil and scoop out 3 tablespoons of batter per pancake.
Cook for 2-3 minutes on one side until it has set and starts to dry out.
Flip on the other side and cook for an extra 1-2 minutes until cooked through.
Cool on a cooling rack while cooking the remaining batter.
Serve with banana slices, pecans, berries, and a drizzle of maple syrup.