Эти Blueberry Protein Overnight Oats bring over 32 граммов белка per serving and delicious blueberry flavors for an amazing high-protein breakfast.
I love making simple, healthy breakfasts that are rich in protein, like my Белковая овсянка на ночь or Chocolate Protein Overnight Oats. They are such an easy way of taking a lot of protein after a workout while enjoying all the flavors of blueberries.
It’s also a recipe that is very easy to make in large batches, so I use it to meal prep a whole week of breakfasts to not waste a minute in my busy weekly schedule! All you need to do is grab a jar from the fridge to get a delicious breakfast in a minute!
The taste and texture are perfect and it’s a recipe that can be tuned to any flavor you like! Just swap the blueberries with raspberries, strawberries, or blackberries and you have a different breakfast every single week!
Полный рецепт находится чуть ниже, но не пропустите все мои советы, которые вы найдете дальше, включая варианты замены ингредиентов, мои кулинарные рекомендации и пошаговые фотографии!
Вам понравился этот рецепт?
Оставьте комментарий ниже или перейдите на наш сайт Facebook где я отвечаю (почти) на все комментарии, наш Страница Instagram для вдохновения или для нашего Pinterest для сохранения рецептов!
Blueberry Protein Overnight Oats
Ингредиенты:
- 1 ½ чашку Старомодные овсяные хлопья
- 3 столовые ложки Семена Chia
- 1 ½ чашку Соевое Молоко
- 9 столовые ложки Растительный йогурт
- 6 столовые ложки Ванильный протеиновый порошок
- 3 столовые ложки Кленовый сироп
- 3 чайные ложки Лимонный сок
- 1 ½ чашку Черника - свежий или замороженный
Лучшие идеи
- ⅓ чашку Кокосовый йогурт - простой
- 1 столовая ложка Измельчённая кокосовая стружка (несладкая)
- Лимонная цедра
- 2 столовые ложки Черника
инструкции
- Add 1/2 cup of oats, 1 tablespoon of chia seeds, and 2 tablespoons of protein powder in each jar. Stir to combine. Set aside.
- In a blender, blend soy milk, blueberries, yogurt, lemon juice, and maple syrup.
- Stir the blueberry milk evenly in each overnight jar. Stir to combine. Refrigerate for 30 minutes.
- Top up each jar with extra coconut yogurt, fresh blueberries, and lemon zest.
порция
- When the jam is set, divide it among each jar and add 1/3 cup of coconut yogurt, a few extra fresh blueberries, and lemon zest.
Подобрать оборудование
Питание
Ингредиенты и замены
- Старомодные овсяные хлопья – Rolled oats work best for overnight oats. Quick oats are fine, but don’t bring the same perfect texture. Steel-cut oats only work with a made-for recipe, like my Овсяные хлопья Overnight Steel Cut. Feel free to use gluten-free oats.
- Семена Chia – Chia seeds are the binding agent in overnight oats. However, the recipe still works without, it’s just a bit less sticky.
- Соевое Молоко – Any plant-based milk work, but soy milk has the greatest protein content of all, including cow milk.
- йогурт – Any yogurt works, but my preference is for coconut or cashew yogurt.
- Ванильный протеиновый порошок – This recipe works best with pea protein powder and almond protein powder. I like to use a vanilla flavor, it marries perfectly with blueberries.
- Кленовый сироп – Any liquid sweetener works, so you can use agave syrup, coconut nectar, or brown rice syrup.
- Лимонный сок – You can use either fresh or bottled lemon juice. If you don’t have any, lime juice can also be used.
- Черника – Fresh or frozen, both work for the blueberry milk.
Начинка
- Кокосовый йогурт – Or any yogurt you like.
- Измельченный кокос – Or chopped peanuts.
- Черника – I prefer fresh blueberries for the decoration.
How to Make Blueberry Protein Overnight Oats
These overnight oats are made like the classic рецепт овсянки на ночь, but the ratios are slightly different because of the protein powder.
Divide the rolled oats, protein powder, and chia seeds in three jars.
Combine the soy milk, blueberries, yogurt, lemon juice, and maple syrup in a blender.
Pour the blueberry milk on top of the oat mixture and stir well.
Top the overnight oats with yogurt and fresh blueberries. Keep it in the fridge for at least 6 hours.
Советы по приготовлению еды
- This recipe can easily be doubled or tripled to make breakfast for the whole family.
- Make enough for the week, as overnight oats stay good in the fridge for up to five or six days. Fresh blueberries on top stay fresh for 3-4 days, so you might have to replace them.
- This recipe can be frozen and thawed overnight.
Советы Карин
- Используйте овсяные хлопья старомодные instead of quick oats, which make the mixture soggy, or steel-cut oats, which remain too hard when soaked. If you prefer steel-cut oats, try my steel-cut overnight oats recipe for them.
- Если вам нравится warm oats, you can heat up your overnight oats in the microwave for 30 seconds as long as it is in a microwave-safe jar.
- Chill the oats for at least six hours. While four or five hours can work soak for six hours is the minimum to allow the flavors to blend.
- When adding fruits, nuts, or syrups, layer them instead of mixing. This helps maintain the texture until you’re ready to eat.
Is it possible to make this without protein powder? I realize that will lower the protein amount. I’m just not fond of protein powder. 🙂
Yes, you can make my Овсянка с черникой на ночь!
This is the first overnight oats recipe that I have liked. It’s so good I’m making it again. It’s made it to my “make again favorite ” list. Thanks
Oww, thank you so much!!!
Wow. this was delicious!! Thanks
Loved the taste, it didn’t feel like some other recipes where all you can taste is protein powder. This one was perfectly balanced